What FOOD to eat after VOMITING and get rid of NAUSEA
If you're feeling nauseous, it's because you've got your body's defense systems ramped up to high alert - and once nausea sets in, it's triggered your vomit reflex.
Too much going on! If you need to know what food are good to relieve nauseas and after vomiting, we've got the answer.
There are many ways to reduce nausea, one of them is food , but there's so much kinds of food that can make you sick again, they need to choose the right one.
After vomiting what to eat or drink? Usually you will feel hungry after vomiting. This is the signal from the body to feed up again.
Therefore, it is good you eat something after vomiting to replenish the nutrients in your body. Here are some common foods that can make you feel better if you have just vomited.
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Best Foods to Avoid Vomiting | Healthy Recipes
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Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Vomiting!
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Vomiting
Thought vomiting by itself is not a disease, it is a result of various illnesses and conditions such as infections, motion sickness, food poisoning, migraine headaches and pregnancy.
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Food groups to consume in vomiting:
1. Liquids: They help to replenish fluids & nutrients, are easy to
digest and release energy quickly
Foods to consume: Apple juice, thin buttermilk, coconut water, electoral and ginger ale
2. Soft foods: Easily digestible & helps to soothe stomach
inflammation
Foods to consume: Bananas, oranges, yogurt, light soups and broths
3. Ginger: Cures nausea or vomiting
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Recipes based on the above food groups:
Recipe 1: Curd rice
1. Take 1 cup of cooked rice. Cook it as you usually do. No
change. Keep these read
2. You will need 100 g low fat yogurt
3. Heat ½ tsp oil in a pan
4. Add ½ tsp mustard seeds and let it pop
5. Add ½ tsp cumin seeds & also a pinch of asafoetida
6. Add 2-4 curry leaves to it
7. Saute it slightly
8. Then, add the rice & yogurt in the pan
9. Add some salt for taste
10. Cook this mixture for about 2 minutes.
11. Serve hot
Recipe 2: Apple banana porridge
1. Peel and cut 1 apple into 1 inch cubes and out it in blender
2. Cut and add 1 ripe banana
3. Put 3 tbsp water in the blender and blend into a smooth puree
4. Pour this mixture into a pan
5. Add 100 gm low fat yogurt
6. Add 1 tsp honey and mix well
7. Pinch of cinnamon
8. Serve cold
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Tips:
• Eat small meals
• Avoid consuming any citrus juices, high fat or fried foods
• Avoid using any strong spices in your food
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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website
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8 Effective Home Remedies for Vomiting in Children
Vomiting in children is not always a serious problem. Usually, it is caused by a virus, motion sickness or food poisoning. But if your child is vomiting frequently, you will obviously worry. You might even think of giving some medicines to him. But most children despise taking medicines. If your little one also dislikes taking tablets, you should consider some Indian home remedies for vomiting in children. In the following video, we have discussed some easy home remedies for nausea and vomiting in children.
There are many home remedies you can try. Like increasing your child's fluid intake, trying some ginger and honey, giving him rice water, etc. However, if these home remedies to stop vomiting in children don’t work for him, seek medical help. It is suggested that you consult your doctor before trying out any of the above-mentioned home remedies.
#HomeRemediesforVomitingInChildren #NaturalRemediesForVomitingInChildren
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