How To make Yam Chili(Vegan)
1 40 oz can yams
1 29 oz can tomato puree
1 cup dried beans -- (*), (1 to 2)
1/4 cup barbecue sauce
1 tablespoon dehydrated onion
1 teaspoon black pepper
1 tablespoon chili powder
1/2 teaspoon cinnamon
Cook up the beans normally (soak, boil, simmer).
Pour yams into pot, including liquid. Smash lightly. Add tomato puree, stir th rough. Add spices, stir through. Add cooked beans, stir through. Simmer for fo r a few minutes to mellow out.
(*) Beans: I keep a 'bean bucket' of mixed beans, usually including pea beans, black-eyed peas, pinto beans, split peas, lentils, navy beans, pinto beans; of ten including great northern beans, roman beans, pink beans, chili beans, barle y, and others. Whenever there's room in the bucket I pour in a bag of somethin g that seems underrepresented.
This would probably be better with fresh yams and tomatoes, but the canned yams were on sale half price the day after Thanksgiving...
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Instant Pot vegan sweet potato & 3 bean chili
Instant Pot vegan sweet potato & 3-bean chili uses dried beans, corn, and hints of cacao for the easy, warming chili you've been waiting for. Learn my favorite method for quick-soaking dry beans in the Instant Pot. Primo! Let's talk about avoiding the most annoying IP message ever - the burn notice. And by gosh, let's make chili!
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How to Make Vegetarian Sweet Potato & Black Bean Chili
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and take it to work for lunch the next day or freeze the extras for another night.
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Vegetarian Sweet Potato Chili
Extraordinary vegetarian chili containing sweet potatoes, black and kidney beans, peppers and cocoa powder. FULL RECIPE:
VEGETARIAN CHILI | a healthy, one-pot vegetarian recipe you'll love!
This is everything a vegetarian chili should be with warming spices and aromatics, good-for-you vegetables, hearty beans, and whirls of comfort with every bite. It's truly a sensational dinner idea loved by vegetarian and non-vegetarians alike!
With the combination of diced vegetables, three different types of beans, and a smoky, rich broth, you won't even realize there's no meat involved. Now that's the beauty of plant-based, vegan, and vegetarian recipes.
It's easy, budget-friendly, healthy, perfect for meal prep, and a great one-pot meal! I can't wait to see you make it!
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► TIMESTAMPS:
00:00 Intro
00:35 Slice and dice the vegetables
03:46 Drain and rinse the canned beans
04:19 Saute the vegetables in a pot
04:50 Add the garlic and spices
05:22 Add beans, diced tomatoes, diced green chilies, vegetable broth, and bay leaf
06:09 Simmer for 30 minutes
07:10 Serve and garnish
07:43 Taste test
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Vegan Sweet Potato Chili with beans and quinoa (Gluten-free)
Quinoa Sweet Potato Chili is one of the many ways to enjoy a hearty, meatless chili that is ready under 30 minutes. This is a quick and easy combination that you can even make for lunch or dinner on busy weekdays. It is flavorful, filling and so delicious.
Ingredients
* 1 Onion
* 3-4 cloves Garlic
* 2 Tomato (medium)
* 1 Sweet potato (large)
* 2 cup Tomato sauce
* 2 cup Red kidney beans or black or pinto or cannellini or mixed whichever you prefer
* 1/2 cup Quinoa
Spices
* 1/2 tsp Sweet smoked paprika powder
* 1/2 tsp Basil
* 1/2 tsp Oregano
* 1/2 tsp Parsley
* Salt and Pepper to taste
* 1/4 tsp Hot chili powder or flakes optional
Instructions
Prepare the ingredients
* Peel and chop onion and garlic. Wash and chop tomatoes. Wash, peel and dice sweet potato. We used canned beans so nothing to do there.
Cook quinoa
* Rinse and drain quinoa well to remove bitterness.
* Add it into a stockpot or pan with double amount of cold water and salt. Bring it to boil.
* Once boiling, turn the heat low. Simmer until the water disappears. Remove from heat and cover with a lid. It should stay covered for 5 minutes. Now, you have fluffy, cooked quinoa.
Make chili
* Take a large pan and cook the chopped onion and garlic in a bit of olive oil. Cook them for 2-3 minutes.
* Next up are the chopped sweet potato. Stir and cook for 3-4 minutes to caramelize them a bit.
* Season it with ground basil, oregano, parsley, sweet paprika, salt and pepper. Stir until combined.
* Add chopped tomatoes, stir well and cook for 2-3 minutes
* Add the tomato sauce now and bring to boil. Cover it with a lid and cook it for 15 minutes or until the diced sweet potato is soft.
* Add canned beans and the cooked quinoa at the very end as they don't need to be cooked, just re-heated.
* You're almost ready! Add the sriracha or any other chili paste (if any) to your taste. Check the seasoning again. Add more salt and pepper to your taste. Now, you're done!
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Sweet Potato Chili | VEGAN FALL RECIPES
⤜ FULL PRINTABLE RECIPE ⤛
This vegan sweet potato chili makes a tasty dinner idea for fall and winter! This vegan fall recipe is good any day of the week! Serve with tortilla chips and avocado. Want to learn how to cut avocado rings? Jump to the timestamp below:
0:00 Intro
0:23 How to Make Vegan Sweet Potato Chili
2:03 How to Cut Avocado Rings
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