EASY BREAKFAST MEAL PREP IDEA | LOW-CARB BACON & EGG MUFFINS | WW POINTS & CALORIES | KETO-FRIENDLY
Just a quick breakfast meal prep this week since I have been on vacation and it was the Fourth of July weekend. These breakfast egg muffins are so good and so versatile! They are great for those of you following a keto or low-carb diet at only 1 net carb for 2 egg muffins! I am currently following the WW blue program but I try to give the points and calories for all programs and be versatile for all plans and programs. :)
Here's how I made them this time:
Serves 6 (makes 12 egg muffins - 2 egg muffins per serving)
LOW-CARB BREAKFAST EGG MUFFINS ????4 | ????4 | ????8 (270 calories and only 1 carb for 2)
12 eggs
12 slices Canadian bacon
1-1/2 cups reduced-fat cheese
veggies of choice
Spray muffin tin generously with cooking spray.
Push a slice of Canadian bacon into each muffin tin (you may need to break it apart to sit it down in the bottom)
Top each with a little bit of cheese (you'll use half the cheese now and half on the top)
Whisk together eggs and add seasonings of choice (I just used salt and pepper)
Pour eggs into each muffin tin.
Top with remaining cheese.
Bake in 350-degree oven for approximately 15 minutes.
Let cool. Enjoy!
Pyrex 6-cup Rectangle glass containers:
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**NOTE! Points & Calories are given as a guide. I use the WW app and MyFitnessPal. However, brands and ingredients can vary, so always scan your items into your own tracker to determine the points./calories. My channel is meant for entertainment only. Consult your doctor for any weight-loss guidance.
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EASY BODYBUILDING BACON & EGG BREAKFAST MUFFINS
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Chinese Bacon & Onion Muffins (Asian Style Cooking Recipe)
Chinese Bacon & Onion Muffins (Asian Style Cooking Recipe)
Welcome to my Asian kitchen. My name is Xiao Wei and my goal is to make your cooking simple and exciting. Ever since my Mother showed me how to cook at an early age, I have always had a strong passion for cooking. My family still live in Inner Mongolia in the northern part of China, where I visit each year and learn new Chinese recipes.
Ingredients:
40g Bacon
1 Red Onion
1 Egg
40g Oil
50g Milk
90g Plain Flour
5g Baking Powder
Salt to Taste
Method:
1. Dice the onion and bacon finely.
2. Fry the bacon for 5 minutes.
3. Add the onion and fry for 3 minutes until soft.
4. Remove from heat to cool down.
5. Break the egg into a mixing bowl and beat well.
6. Add oil, milk and mix well.
7. Sieve flour, baking powder and soda into the egg and mix ingredients.
8. Add the fried bacon and onion, fold with a rubber or wooden spoon until evenly mixed.
9. Fill muffin cups to about 80% full.
10. Place in preheated oven at 180 degrees and cook for about 25 minutes.
11. Remove from oven and serve.
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Weight loss recipes: Easy Egg Muffins
A great weight loss recipe, Easy Egg Muffins are healthy, nutritious and delicious! For these and more weight loss recipes visit
Weight Loss Recipes: Easy Egg Muffins
--
Easy Egg Muffins
6 medium eggs
3 tomatoes
or
6 cherry tomatoes
2 handfuls of raw Spinach
1/2 small Red Onion
6 Bacon Medallions cubed
Cupcake tin and 12 cases
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Breakfast Egg Muffins - The Most Delicious Dairy Free Breakfast Egg Muffin Recipe
This deliciously dairy free and incredibly versatile breakfast egg muffin recipe is perfect for any morning meal Use this recipe as a starting point but certainly swap out any of the vegetable ingredients to make it your own by adding bacon, asparagus, home fried potatoes ... you name it!
INGREDIENTS
- 1 pack (225g) Mushrooms, peeled, diced, sauteed
- 1 medium Yellow Onion, finely chopped, sauteed
- 4 oz Dairy Free Cheese, finely grated
- 12 Organic Eggs
- Kosher Salt & Pepper to taste
INSTRUCTIONS
STEP 1: Preheat oven to 350°F
STEP 2: Generous coat the cups of a standard 12 muffin tray with non-stick spray
STEP 3: Sautee onions in a bit of margarine over medium heat until just starting to brown (around 5 minutes)
STEP 4: Sautee mushrooms in olive oil over medium high heat until just starting to brown (around 5 minutes)
STEP 5: Set mushrooms & onions aside to cool for 5 minutes
STEP 6: Crack eggs into a large mixing bowl
STEP 7: Add grated cheese to the eggs
STEP 8: Add cooled mushrooms & onions to the egg mixture
STEP 9: Add salt & pepper
STEP 10: Stir everything together until thoroughly combined
STEP 11: Using a large sturdy spoon, carefully spoon the mixture evenly into each of the 12 muffin cups
STEP 12: Bake in the center rack at for 25 minutes
STEP 13: Let cool for 5 minutes
STEP 14: Transfer egg muffins to a warm serving plate and serve immediately
Full recipe and instructions can be found here: