How To make Low Fat Alfredo

Low-Fat Fettuccine Alfredo Recipe : Healthier Recipes

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Fettuccine Alfredo doesn't have to be as high in fat as many people seem to want to make it. Get a low-fat fettuccine Alfredo recipe with help from a natural health enthusiast in this free video clip.

Expert: Teresa Howes
Filmmaker: David Schaffer

Series Description: Eating healthy doesn't involve the massive lifestyle change that a lot of people seem to think it does. Get tips on making healthier recipes with help from a natural health enthusiast in this free video series.

Low Fat Alfredo Sauce - Cauliflower Alfredo Sauce Recipe

Chef Jason Hill shares this recipe for low fat alfredo sauce in this episode of Chef Tips. One of our favorite healthy recipes for pasta sauce, this recipe uses cauliflower puree as the base, cutting down on the fat and calories. Instead of loading up on butter and cream, you use mashed cauliflower to thicken and flavor the sauce. It's a great way to sneak vegetables into your family's meal plan, and our kids cannot taste the difference! Honest! Cauliflower recipes are rich in nutrients and anti-cancer properties, so you can't go wrong.

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Fettuccini Alfredo | The Best Light Alfredo Sauce | Pasta | One Hot Bite

Hi, Melissa here and welcome to my channel, where I will teach you how healthy food doesn’t have to be boring.

Join me today while I teach you how to make the best Alfredo sauce for under 400 calories per serving. It's creamy, it's cheesy, it's thick and tasty!!
To make a great sauce you need good quality ingredients and then you don't have to rely on heavy creams and loads of cheese to make your mouth water with excitement and your tummy hum with happiness.

Fettuccini Alfredo
1 tablespoon butter
2 garlic cloves, minced
1 tablespoon all-purpose flour
1 1/3 cups 1% low-fat milk
5 ounces fresh Parmigiano-Reggiano cheese, shredded (about 1 1/4 cups), divided
2 tablespoons 1/3-less-fat cream cheese
1/2 teaspoon salt
4 cups hot cooked fettuccine (8 ounces uncooked pasta)
2 teaspoons chopped fresh flat-leaf parsley
Cracked black pepper (optional)


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Healthy Alfredo Sauce

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FULL RECIPE:

This Healthy Alfredo Sauce is a significantly lightened up version of a classic (helloooo only 530 calories for the ENTIRE recipe). Made with skim milk, broth, greek yogurt, and parmesan, this alfredo sauce will surely impress without the guilt!

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BODYBUILDING FETTUCCINE ALFREDO RECIPE (Low-Fat)

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I Made Chicken Alfredo With 64g of Protein

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Macros entire recipe: 636 calories, 56C, 16F, 64P
Chicken breast 180g
Onion 1/2
Cloves of garlic 2
Potatoes 250g
Salt, black pepper

Cottage cheese 1% 100g
Evaporated mil 3% 50g
Parmesan cheese 15g
1/4 tsp garlic powder
1/4 tsp onion powder
Black pepper

Peel and cut potatoes into cubes. Put them into a pot with water, add a strong pinch of salt and let the potatoes simmer for 10-12 minutes.

Cut chicken into strips and season with salt and pepper. Dice the onions and peel and mince the garlic. Grate parmesan cheese into a bowl.

Add Cottage cheese with evaporated milk, black pepper, garlic powder, and onion powder into a blender and mix on high for 30 seconds until smooth.

Heat up the pan to medium heat, add in some oil, and then the onions with some salt. Fry the onions for 2-3 min. Push them aside, add another bit of oil, and now fry the chicken for 1 minute each side.

Add the minced garlic and give everything a last stir for 10 seconds and remove the pan from the heat. Now add in the sauce with the parmesan cheese and mix everything until creamy and smooth.

Potatoes should be ready by now as well so drain the water and add them to a plate. Top the potatoes with the chicken alfredo, done!

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