16 oz Medium tofu 3 tb Vegetable oil Cut tofu into rectangles, 1 1/2 X 3/4 X 3/4 inch. Pat dry. Heat oil in a wok over a medium high heat. When hot, put in half the tofu. Cook 3 minutes on one side. Turn over & cook for another 3 minutes. Remove with a slotted spoon. Keep on a warmed platter. Repeat with the rest of the tofu. Serve hot with a sauce.
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Tofu Stir Fry (30 min dinner idea)
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⭐️ Here's an easy and versatile 30-minute tofu stir fry with your favorite veggies and a tasty sauce that makes it better than a takeaway.
Serve this quick Asian-inspired meal with noodles or rice as a weeknight dinner or wholesome lunch idea.
⭐️ Ingredients 14 - 16 ounces tofu firm or extra-firm 1 bell pepper yellow or red 6 mushrooms white or brown 1 - 1½ cups broccoli cut in small florets 2½ tablespoons canola oil or sunflower oil 3 scallions 3 cloves garlic grated 2 teaspoons ginger grated ¼ teaspoon red pepper flakes ½ teaspoon salt
Stir fry sauce ⅓ cup soy sauce we use reduced-sodium 2 tablespoons vinegar rice, white, or apple cider 1 tablespoon sugar 1 tablespoon sesame oil 1 tablespoon cornstarch ½ teaspoon salt ⅛ teaspoon black pepper
Metric: 450 grams tofu firm or extra-firm 1 bell pepper yellow or red 6 mushrooms white or brown 120 grams broccoli cut in small florets 40 grams canola oil or sunflower oil 3 scallions 3 cloves garlic grated 2 teaspoons ginger grated ¼ teaspoon red pepper flakes ½ teaspoon salt
Stir fry sauce 80 grams soy sauce we use reduced-sodium 30 grams vinegar rice, white, or apple cider 15 grams sugar 12 grams sesame oil 8 grams cornstarch ½ teaspoon salt ⅛ teaspoon black pepper
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❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Tofu made delicious! ????????
Super crispy salt and pepper tofu!
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How to Cook Tofu
How to Cook Tofu! Our four go-to ways to prepare tofu: baked, sautéed, fried, and scrambled. Perfect for a variety of meals. YUM!