12 oz Tofu Drained 1/2 c Cooked Brown Rice 1/2 Green Pepper Chopped 1/4 c Catsup 1/2 ts Salt 1/2 pk Taco Seasoning Mix 6 Corn Tortillas 1/2 c Chopped Tomato 1/2 c Chopped Onion 1 1/2 c Shredded Lettuce Combine Tofu, Rice, Green Pepper, Catsup, Salt & Taco Seasoning, Mixing Throughly. Heat Skilet & Warm Tortillas Until Soft & Pliable. Fill Each Tortilla With Tofu Mixture & Garnish With Tomato, Onion & Shredded Lettuce. Season With Hot Sauce If Desired. (Fat 3. Chol. O.)
How To make Tofu Tacos's Videos
Grilled vs. Fried Baja Tofu Tacos
If you love fish tacos, you’ll also love these vegetarian versions that uses tofu in place of fish!
See and shop the recipes:
Grilled Tofu Tacos
Fried Tofu Tacos
Credits:
Tasty Recipes Welcome to the official YouTube channel for all your Tasty recipe needs. Join us as we dig into loads of fun and drool-worthy dishes. From easy make-ahead meals to dinner party showstoppers, grab your apron and let's get cooking! Craving seconds? Subscribe!
Connect with Tasty: Shop the NEW Tasty Merch: Shop the Tasty Kitchenware line: Subscribe to Tasty Newsletters: Check out our website: Follow us on Instagram: Like us on Facebook: Follow us on Twitter:
GET MORE BUZZFEED:
SUBSCRIBE TO BUZZFEED NEWSLETTERS:
MUSIC
Licensed via Audio Network
Cooking 101: Tofu Tacos
Elizabeth Treiber, a nutritionist at Boston University Sargent Choice Nutrition Center, prepares tofu tacos. Using popular spices such as cumin, cayenne, and chili powder, Treiber adds plenty of flavor to crumbled tofu, which is a great source of protein in place of meat.
Read more about recipes and kitchen essentials in BU Today:
Easy Vegan Tofu Tacos ???? With Creamy Cheese Sauce Recipe
Easy Vegan Tacos Tofu ???? With Creamy Cheese Sauce Recipe
Hello and welcome to Shanette for Life
My channel is about my life as a whole. Currently I am on a lifestyle change; Whole Food Plant Based. So the majority of my content will be about the change and why I decided to go this route, and the struggles in my day to day life.
My Channel's main focus: Whole Food Plant Based(Vegan) lifestyle transformation Food Prep Easy Plant Based meals Grocery Hauls Motivational Live streams Workout routines Daily Struggles Weight ins And much more.......
Here's The Ingredients: Taco crumbles •extra firm tofu •pk taco seasoning •1 tbsp. chilli powder •1 tbsp. onion powder •1 tbsp. smoked paprika •1/2 c. taco sauce ⏰Bake on 325•degrees for 35 minutes
Other Ingredients: •corn tortillas •shredded lettuce •chopped tomatoes •chopped red onions
Vegan Cheese Sauce •2 potatoes •1 carrot •1/4 c raw cashews •1/4 c nutritional yeast •1/4 c almond milk •1 tbsp.dijon mustard •1 tbsp. lemon juice •1 tsp garlic powder •salt and pepper to taste
Inspired by It Doesn't Taste Like Chicken
NOTE: I am NOT a doctors, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.
Check out my second channel
What is Whole Food Plant Based Diet? Emphasizes whole, minimally processed foods. Limits or avoids animal products. Focuses on plants, including vegetables, fruits, whole grains, legumes, seeds and nuts, which should make up the majority of what you eat.
Follow me here FACEBOOK: INSTAGRAM: TIKTOK:
EMAIL ME ❤️
TOFU really is THAT girl ???? #shorts
I love tacos! ????
Vegan Taco Night using the Viral Shredded Tofu Trend!
Tofu doesn't have to be boring, try this shredded tofu recipe for your next vegan taco night! Get your plant-based ingredients here!
Extra Firm Tofu
Liquid Aminos
Cumin
Shop for organic, natural, vegan, healthy ingredients at
Ingredients: 1 pkg extra firm tofu, we sell @morinutofu 1 Tbs oil 1/2 tsp cumin powder 1/2 tsp onion powder 1/2 tsp garlic powder 1/2 tsp oregano 1/2 tsp smoked paprika 1 Tbs liquid aminos or to taste Dash of ketchup (optional) 1/4 onion minced 1 garlic clove minced 1/2 a tomato chopped . Directions 1. Pat tofu dry to remove excess liquid 2. Shred tofu and place on baking tray 3. Add oil and spices and mix until incorporated 4. Bake at 425 F for 20 until slightly crispy 5. Meanwhile in a saucepan add chopped onion, garlic and tomato with a dash of spices if you wish.
Add baked tofu to the pan and mix. Serve with warm corn tortillas and guacamole and enjoy!