How To make "Shepherdless" Pie
4 oz split red lentils
2 oz pot barley (or pearl barley)
8 oz carrots; grated
1 md onion; finely chopped
1 cn (14oz) tomatoes, chopped
1/2 pt vegetable stock
1 1/2 lb potatoes
6 tb milk
3 oz Cheddar cheese; grated
Put the lentils, barley, carrots, onion, tomatoes and their juice and stock into a saucepan. Bring them to the boil, cover the pan, and simmer for 40 minutes or until the lentils and barley are soft. Boil the potatoes in their skins. Peel them as soon as they are cool enough to handle and mash them with the milk and the cheese. Preheat the oven to Gas Mark 6 or 200~C/400~F. Put the lentil mixture into a 900ml (1 1/2 pint) pie dish. Pile the potatoes on top in an even layer. Make patterns on them with a fork. Put the pie into the oven for 20 minutes or until the ridges on top begin to brown. (Note: you can use low-fat Cheddar for this instead of full-fat variety) ----- From a book by Gail Duff, called "Wholefood Cookery for Everyone", a Sainsbury cookbook
How To make "Shepherdless" Pie's Videos
Easiest healthiest Vegan-SHEPHERDLESS PIE
Food Inspo durning our quarantine...| Ashley Durham
Hey Loves! What a crazy time it is right now that we are living in. I hope all of you are remaining calm at this time while staying home. My goal for this entire video is to just inspire and motivate everyone to make healthy choices as we are home. Loading up on chips and cookies may sound amazing but after a while, we feel fatigued and sluggish. Making a simple salad, smoothie or a yummy soup can really boost our mood. I challenge you to eat healthy at this time and move your body. Your body and mental health will thank you.
Thank you all for watching.
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Love you bunches. ♡
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Shepherdless Pie - Nick Hodges - The Greenbank Hotel
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How to make Low-Carb Shepherdless Pie
Today I'm making Shepherdless Pie. This vegetarian (and even vegan, if you omit or substitute the milk and butter) dish is super low in carbs thanks to the mashed cauliflower topping in place of traditional potato. It's about 220 calories a serving which makes for a healthy, filling, hearty meal, perfect for a week-night!
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Soundtrack information:
- Main Soundtrack: En La Brisa
- Artist: Dan O'Connor (DanoSongs.com)
- Original Track URL:
-Licensed under a Creative Commons license (CC-BY-30)
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SUNCORE FOODS QUINOA SWEET POTATO SHEPHERDLESS PIE
Vegan Shepherd's Pie? Quinoa Sweet Potato Shepherdless Pie! ????????Recipe by Suncore Foods Team ???? and available on our instagram @SuncoreFoods