Spicy lentil Pancakes/Crepes Recipe (Fully Loaded Mixed Dal Dosa)
This is a spicy lentil Pancakes recipe- fully loaded, gluten free, highly nutritious and easy to prepare. I make these plain for the kids and load them up/ make them a bit spicy for myself ( Check my simple lentil pancakes recipe too.) You can enjoy them with any chutney of your choice but my kids like them with Dahi :)
For more tasty recipes,tips and product reviews please
Subscribe:
Our facebook page:
Follow us on twitter:
Pinterest:
Instagram:
Ingredients/Method
1-2 cups of Mixed Dal/Lentils
Water for soaking the lentils and grinding them to make a coarse paste
Salt/Asafoetida/roasted cumin powder/paprika to add into the batter
desi ghee/oil/butter for cooking batter on a skillet.
Veggies of your choice- I used Spinach and Onions. You can add grated carrots too.
Spices I used:
1 tsp salt
1/2 tsp roasted cumin powder
1/4 cup dried unsweetened coconut
12-15 dried curry leaves
2-3 dried red chillies crushed
1/4 tsp asafoetida/Hing
1 tbsp grated ginger
1/2 tsp seasoning pepper
Soak lentils overnight or at least 6-8 hrs. Grind to make a coarse paste. Then spice it up and cook on a hot skillet until both sides turn golden brown.
Serve with Coconut Chutney (Recipe:
or mint chutney (
Rava Adai Recipe | Healthy Indian Savory Pancake | Breakfast
Adai is a south-indian savory pancake loaded with a healthy mixture of lentils.
Here we'll show you how it's made using Naga Rava (Sooji)
How to Make Lentil Protein Pancakes (Adai)
Learn how to make a traditional South Indian dish - Adai!
If you are short of time then you can soak for just 2 hours, grind and add the seasonings(avoid peanuts) and make dosas.
If you do not have all the lentils mentioned in the recipe than you can use the 8 grain soup mix that you can find in the lentils aisle at the supermarket.
Oats Adai, Oats Spinach Pancake by Tarla Dalal
Oats Adai ,is quick and easy to make, and incredibly healthy too!
Recipe Link :
-------------------------------------------------------------------
Tarla Dalal's Social Media Links
Tarla Dalal’s Recipes, Health and Food Articles Website |
Subscribe to Tarla Dalal's YouTube Channel |
Follow Tarla Dalal on Instagram |
Like Facebook |
Get fab food images on Pinterest |
Get Tarla Dalal IOS App |
Get Tarla Dalal Android App |
Join Tarla Dalal’s Google Plus |
Twitter |
Oats Adai
Adai is one of the most popular South Indian snacks. It is a slightly thicker pancake compared to dosas, and is made with a spicy batter of rice and pulses. Here, we have made a modern variant using crushed oats. The Oats Adai is quick and easy to make, and incredibly healthy too! Ready in minutes, this recipe is made with a batter of oats and spinach boosted with flavourful ingredients like onions, green chillies, ginger and spice powders. Oats being rich in fibre, this recipe will keep you full for quite some time. It is also packed with nutrients, such as the folic acid, iron and leutin from spinach, which help to increase haemoglobin levels and benefit the heart too.
Preparation Time: 10 minutes. Cooking Time: 20 minutes. Makes 8 adais.
1 cup coarsely crushed quick cooking rolled oats
½ cup finely chopped spinach (palak)
¼ cup finely chopped onions
1 tbsp finely chopped curry leaves (kadi patta)
1 tsp finely chopped green chillies
½ tsp finely chopped ginger (adrak)
¼ tsp turmeric powder (haldi)
1 tsp cumin seeds (jeera)
½ tsp chilli powder
¼ tsp asafoetida (hing)
Salt to taste
4 tsp oil and cooking
For serving
Green chutney
1. Combine all the ingredients in a deep bowl along with 1½ cups of water and mix well.
2. Cover with a lid and keep aside for 15 minutes.
3. Heat a non-stick tava (griddle), grease it with ¼ tsp of oil, pour a ladleful of the batter on the tava (griddle), spread it in a circular motion to make a 125 mm. (5) adai and cook it using ¼ tsp of oil till it turns golden brown in colour from both the sides.
4. Repeat step 3 to make 7 more adais.
Serve immediately with green chutney.
Keto Vegetable Pancakes | Vegetarian breakfast | Vegetarian Keto | Keto Recipes
This keto vegetable pancakes is a completely vegetarian recipe. No egg no meat, and loads of vegetables. I think it is lovely because I prefer these vegetable pancakes to eating a salad in the winter. It is loaded with vegetables, warm and extremely satisfying. Add anything but the kitchen sink and you have a vitamin loaded dish. Pair it with eggs , meat, paneer or tofu and you are good to go. Try it out and let me know in the comments section. Happy Cooking!
Here is a link to my Marathi(language) Channel where I share all my healthy, gluten free, diabetic friendly recipes, which I make for my family and myself :
To Buy the ingredients:
Psyllium Husk Powder:
Coconut Flour:
Rock Salt:
Xanthan Gum:
Ingredients:
1/4 Cup Coconut flour
2 Tbsp Psyllium husk
1/2 tsp Xanthan gum
1/2 tsp Salt
1/2 Cup Warm Water
Your choice of veggies:
2 Tbsp Each
Purple Cabbage
Ash Gourd/Winter melon
Mushrooms
Sliced Onions
Swiss Chard or Spinach
Radish Sprouts
Coriander
Macros: Serves 4
Each Serving:
Calories 100
Total Fat 8 g
Total Carbohydrate 2 g
Protein 1 g
Sonal's Food is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
Keywords:
keto vegetable pancakes,
keto paratha,
keto savoury pancakes,
keto korean panacakes,
vegetable pancakes,
low carb pancakes,
keto cheela,
keto side dish,
keto breakfast paratha,
keto breakfast,
keto recipes,
keto indian pancake,
keto indian recipes,
low carb indian,
indian keto,
Thavala Adai தவல அடை | Savoury Pancake
Ingredients
Rice - 2 glass
Bengal gram - 1 glass
Toor dal - 1 glass
Red chili - 2 nos.
Asafetida - Little
Cooking method
Grind the above ingredients nicely or like nice rawa.
Mix the powder in warm water and keep it for a couple of hours.
If you prefer instant rawa you can add buttermilk with powder and use.
Season it with mustard, urad dal, chili and asafoetida, curry leaves.
The seasoned batter to apply inside the bowl, iron kadai (thavala).
Advantages
Healthier
Faster
Can be used as evening snacks also
Medicinal properties
Toor dhal is high in dietary fiber, low in saturated fat, and cholesterol free.
Toor dhal is an excellent source of protein and fiber.
Per serving (each tavala adai) = 110 calories approximately
Raw Banana Dosa வாழைக்காய் தோசை இஞ்சி புளி -
Millet Dosa & Chilly Chutney சிறுதான்ய தோசை & பச்சை மிளகாய் சட்னி -
Raw rice Dosa & Brinjal Chutney பச்சரிசி தோசை & கத்திரிக்காய் சட்னி -
#vegetarian #traditional #tradition #tamilfood
Facebook - @ayyangarkitchen