How To make Adai (Savory Indian Pancakes)
Ingredients
1
cup
legumes, mixture of dhals see note
2
cups
rice, long grained, basmati
1
salt, to taste
Directions:
Note: use any combination of tur dhal, chana dal or even split yellow peas
Wash and rinse the dhals and rice thoroughly.
When the rinse water runs clear, soak the dhals and rice together in a bowl with fresh water for a couple of hours. Drain the dhal-rice mixture and grind into a somewhat coarse mixture in a blender using water when necessary.
Empty the batter into a bowl, add some salt and let it rest for at least an hour. You could also let it ferment overnight if you like a sourdough tang in your pancakes.
To make the pancakes, heat a non-stick or well-seasoned cast iron skillet on a moderate stove. If a few drops of water bounce off the pan, the pan is hot enough and you can proceed to make the pancakes.
Drop a ladleful of the prepared batter in the center of the pan and with the back of the ladle, swirl the batter from inside to outside to form a thin round pancake.
Wait till the top looks dry, wait another minute if you like them crisp and flip to cook the other side. Remove onto a plate and eat immediately with a nice coriander chutney.
(Continue preparing pancakes in the same way until you run out of batter and/or chutney. The
batter will also keep in the fridge for almost a week and you can prepare the pancakes when the mood strikes you.)
Variation: You can add finely chopped onions, jalapenos, spinach, ginger, a few cumin seeds or anything you fancy, to the batter before making the pancakes. You will however not be able to make neat circular pancakes. Instead, you will end up with (tasty) irregular shaped ones.
How To make Adai (Savory Indian Pancakes)'s Videos
Vegetable Moong Dal Adai Recipe | Savoury Breakfast Pancake | Loaded Veggies | Gluten Free & Vegan
For a detailed recipe - click below
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Single Piece Teak Wood Chopping Board
A healthy breakfast recipe made with soaked and ground moong dal, mixed vegetables, and spices. The Moong adai can be served as is; no chutney or side dish is required for this moong dal adai.
This is a gluten-free and vegan recipe. Include a variety of vegetables in the batter to make it interesting and nutritious too.
The batter does not store well. So use the batter immediately. This recipe makes about 6 adai and is enough for two people. The adai is heavy and will keep you satiated and full for hours.
This recipe can also be made with Whole green moong or sprouted moong dal too. It comes well.
If planning to make this for breakfast, soak the moong dal overnight. The dal needs to soak for a minimum of two hours. Do not soak for more than 8 hours.
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Kaara Adai dosai / Savoury Pancake delicious and spicy evening snacks
Kaara Adai dosai is very delicious and also healthy snacks for children and all
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Cooking process and ingredients are all explained clearly in video any doubt put up in comment box ????
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Savory Lentil Pancake (Adai) (Vegan and Gluten free)
Oats Adai, Oats Spinach Pancake by Tarla Dalal
Oats Adai ,is quick and easy to make, and incredibly healthy too!
Recipe Link :
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Oats Adai
Adai is one of the most popular South Indian snacks. It is a slightly thicker pancake compared to dosas, and is made with a spicy batter of rice and pulses. Here, we have made a modern variant using crushed oats. The Oats Adai is quick and easy to make, and incredibly healthy too! Ready in minutes, this recipe is made with a batter of oats and spinach boosted with flavourful ingredients like onions, green chillies, ginger and spice powders. Oats being rich in fibre, this recipe will keep you full for quite some time. It is also packed with nutrients, such as the folic acid, iron and leutin from spinach, which help to increase haemoglobin levels and benefit the heart too.
Preparation Time: 10 minutes. Cooking Time: 20 minutes. Makes 8 adais.
1 cup coarsely crushed quick cooking rolled oats
½ cup finely chopped spinach (palak)
¼ cup finely chopped onions
1 tbsp finely chopped curry leaves (kadi patta)
1 tsp finely chopped green chillies
½ tsp finely chopped ginger (adrak)
¼ tsp turmeric powder (haldi)
1 tsp cumin seeds (jeera)
½ tsp chilli powder
¼ tsp asafoetida (hing)
Salt to taste
4 tsp oil and cooking
For serving
Green chutney
1. Combine all the ingredients in a deep bowl along with 1½ cups of water and mix well.
2. Cover with a lid and keep aside for 15 minutes.
3. Heat a non-stick tava (griddle), grease it with ¼ tsp of oil, pour a ladleful of the batter on the tava (griddle), spread it in a circular motion to make a 125 mm. (5) adai and cook it using ¼ tsp of oil till it turns golden brown in colour from both the sides.
4. Repeat step 3 to make 7 more adais.
Serve immediately with green chutney.
Varagarisi (kodo millet) Easy Breakfast Recipe | Millet Vegetable Pancake | Gluten Free Recipe |
Thank you for watching. Please like and subscribe for more videos!
Varakarisi (Kodo Millet) pancakes or veggie pancakes are a healthy gluten-free breakfast option with very little oil and loads of veggies. Any type of Millets can be used to make these pancakes. Add vegetables as per your choice and taste.
Ingredients:
To Grind:
• Varakarisi (Kodo Millet) - 1 cup
• Boiled Potato - 1 no
• Ginger 1 tbsp
• Green Chilly 1 tbsp
• Water 1/2 cup
• Salt 1 tsp
Making Pancake
1/4 cup Chopped Carrot
1/4 cup Chopped beans
1/4 cup Chopped Yellow Capsicum
1/4 cup Chopped Green Capsicum
1/4 cup Chopped Onion
1/4 cup Chopped Tomato
1/4 cup Chopped Coriander Leaves
1 tsp Chilly Flakes
1 tsp Cumin Powder
1/2 Baking Soda
#milletrecipes#healthybreakfast#veggiepancake#
Mix Vegetable Millet Dosa | No Urad Dal | No Fermenting | Instant Dosa with vegetables | instant dosa | vegetable dosa | dosa | Nutri Vegetable Roastie | Vegetable Dosa recipe || Masala Dosa || How to cook special veg dosa | Millet Breakfast recipe | Instant Breakfast recipe | Quick Breakfast recipes | New Breakfast ideas | Easy Breakfast recipe | Tasty Breakfast recipe | Healthy Breakfast recipe | Instant Millet recipe | Breakfast recipe | Simple Breakfast recipe | Breakfast recipe in 15 minutes Breakfast Recipe in 10 min | Indian Breakfast recipe | Instant Snack recipe | Rice Snacks recipe |
Quick Snacks recipe | Breakfast recipes | Easy snack recipes | Instant Uttapam recipe | Uttapam recipes | Less oil Breakfast recipes | asy Breakfast Recipe ~ Vegetable Roastie | Fluffy Rice Cheela | Rice Breakfast Recipe in 15 minutes
SAVORY HIGH-PROTEIN LENTIL PANCAKES
Learn how to prepare these savory and delicious high-protein lentil pancakes.
You can use buckwheat flour or oat flour instead of rice flour. Make sure to adjust the consistency the way you like by adding more soy milk or rice flour.
Macros per pancake (4 pancakes)
Proteins: 13
Carbs: 95
Fats: 3
Calories: 215
Ingredients
1 cup red lentils
1/2 to 1 cup of soy milk
1 onion
2 cloves of garlic
1 tsp baking powder
1/2 tbsp garlic powder
1/2 tbsp salt
1/2 tsp cumin
1 tbsp soy sauce
1 cups of rice flour
Soak lentils.
Blend with other ingredients until you have a batter.
Fry in the pan.
Instructions
1. Soak the lentils overnight or for at least 6 hours. Then, rinse them and get rid of the water.
2. Add them to a high-speed blender, together with half a cup of soy milk.
3. Blend until you get a smooth mixture.
4. Add the rest of the soy milk, the onion, garlic, spices, and baking powder. Blend again.
5. Add the rice flour, blend again.
6. Adjust the consistency by adding more soy milk or rice flour.
7. Bring a pan to medium-high heat, add the pancake batter and fry for 2-3 minutes per side. Flip, then fry the other side.
8. Enjoy.
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