ഓയിലോ നെയ്യോ ചേർക്കാതെ ഉണ്ടാക്കിയ ബീറ്റ്റൂട്ട് ഹൽവ l BEETROOT DELIGHT I Roshinis kitchen world
BEETROOT DELIGHT
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Beetroot and its juice help your heart and lungs work better during exercise. Nitric oxide from beets increases blood flow to your muscles. Some athletes eat beetroot or drink beet juice when exercising to improve their performance. Beets are rich in folate (vitamin B9) which helps cells grow and function.
Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. Many of these benefits are due to their high content of inorganic nitrates. Beetroots are delicious raw but more frequently cooked or pickled.
Beets are one of the foods rich in iron, an essential component of red blood cells. Without iron, red blood cells would not be able to carry oxygen around the body. Accordingly, people with low iron levels can sometimes develop iron deficiency anemia.
Beetroot, loaded with iron, minerals and vitamins, beetroots help repair and reactivate red blood cells, which in turn increase the oxygen supply. Beetroot juice topped with carrots, oranges and even amla is an excellent combination to fight low haemoglobin levels.
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ഓയിലോ നെയ്യോ ചേർക്കാതെ ഉണ്ടാക്കിയ ബീറ്റ്റൂട്ട് ഹൽവ l BEETROOT DELIGHT I Roshinis kitchen world
Christmas Dessert Delight - James Martin Christmas Comforts - S01 E08 - Cooking Show
Join James Martin and Olympic gold medalist Denise Lewis as they team up to create a show-stopping Christmas dessert. In this episode, they bake a delightful raspberry mousse Swiss roll with a twist—a layer of jelly for added indulgence. Denise shares her love for the festive season, and James guides her through the process of making this impressive dessert. From crafting the sponge to assembling the layers and adding a touch of magic with jelly, this episode is a delightful journey into the world of holiday baking. Learn the secrets to creating a perfect Raspberry Charlotte Royale that's sure to impress your family and friends. Get ready for a festive treat that combines culinary expertise with the joy of Christmas!
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Join TV chef James Martin in the heart of his Hampshire kitchen for a festive celebration in James Martin Christmas Comforts. Packed with seasonal charm, each episode features celebrity guests and James demonstrating how to get ahead for Christmas. With clever tips and stress-saving tricks, he guides viewers through impressive puddings, Christmas Eve suppers, and magnificent mains. From classic favourites to new ideas, James Martin presents a comforting collection of festive recipes that satisfy Christmas cravings. Let James make your holiday cooking easy and enjoyable, from Christmas delights all the way through to the New Year!
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Welcome to Banijay Home & Garden, your go-to destination for all things DIY, gardening, and landscaping. ????????
Banijay Home & Garden features the best shows on home renovation, gardening tips, and stunning landscaping projects. Explore our collection of full episodes from popular series like Location, Location, Location, Extreme Makeover Home Edition, and Portrait Artist of the Year. Join us on this exciting journey of transforming houses into dream homes and creating beautiful outdoor spaces.
Subscribe to our channel and never miss a moment of home and garden inspiration:
#homediy #gardeningtips #landscapingprojects #homerenovation
60 Seconds to Fitness: Nutritious Delight!!#FitnessDelight #NutritiousEats #QuickRecipes
???? 60 Seconds to Fitness: Nutritious Delight ????
In just one minute, we're serving up a delightful dose of fitness and nutrition. Discover a mouthwatering, nutritious delight that's not only good for your taste buds but also great for your body.
???? Healthy Ingredients: We'll reveal the wholesome ingredients that make this dish a powerhouse of nutrition.
???????? Quick Recipe: Learn how to prepare this nutritious delight in no time, perfect for a busy lifestyle.
???? Taste Sensation: It's not just about being healthy; it's about savoring every delicious bite.
????️ Balanced Living: This dish perfectly balances fitness and flavor, a win-win for your well-being.
Get ready to tantalize your taste buds while staying on track with your fitness goals. Like, share, and subscribe for more quick and tasty fitness recipes that keep you in top form!
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Turkish Delight ROSE Scones ????
Turkish Delight ROSE Scones ????
Persian Love Cookies:
Hey everyone welcome back to my channel!! I missed you all so much and am happy to be back! Today in honor of Valentine's Day I'm going to show you how to make these incredibly unique and delicious Turkish delight rose scones. These reminded me of a mile high biscuit because of all its delicious layers of buttery goodness. Make these for any loved one and their day will just be brightened up! If you're wondering where I found Turkish delight they sell it at home goods and cost plus.
Rose water:
Ingredients:
2 cups flour
1 1/2 tsp baking powder
1/2 tsp cream of tartar
pinch salt
4 oz butter cold
6 oz milk
1 tbs rose water
3.5 oz Turkish delight cut up
egg wash (1 egg + 2 tbs water)
Rose icing:
1 cup powdered sugar
2-3 tbs water
1 tsp rose water
pink food coloring
edible rose petals
Directions:
preheat oven to 400 F. Mix the flour, baking powder, salt and tartar in a bowl then add the cold cut up butter. Pinch it into the flour until sandy texture then add the milk and rose water. Try not to overman and form the dough into a log shape. Cut into 6 pieces and place on a silicon lined baking sheet. Brush the cut up scones with the beaten egg wash and Bake for 15 minutes until scones are golden brown on top and bottom. Make the glaze by combining the ingredients until thick and spoon on top of the warm scones. Sprinkle the scones with dried rose petals if you like.
Smoothie Blueberry Delight - 52 g of protein! Smooth up your life with The Smoothie Makers!
A healthy smoothie with blueberries and lots of seeds and protein. This one is for active people and athletes.
It's creamy, it's berry, it's magic.... let the Smoothie Blueberry Delight brighten up your day. For a healthy and fun lifestyle by TheSmoothieMakers.
Smooth up your life!
Enjoy this smoothie bowl 2 hrs before workout or right after - for best results!
INGREDIENTS (ts = table spoon):
1 banana
sweet lupine flour (1 ts)
quinoa flakes (2 ts)
amaranth flakes (2 ts)
grinded linseeds (2 ts)
chia seeds (2 ts)
hemp seeds (1 ts)
grinded tigernuts (1 ts)
oat flakes (gluten free, small leaf) (3 ts)
almond butter (1/2 ts)
coconut oil (1/2 ts)
hemp oil (1 ts)
blueberries (5-8 ts)
Premium Whey Protein poweder (3 ts)
Zucchini Noodles Delight #JillianBullock #vegan
Zucchini Noodles Delight. Another delicious meal from Jillian.
Ingredients:
Zucchini noodles
Wheat berries
Red peppers
Green chili
Jalapeno
Lime juice
Corn
Green onion
Cilantro
Black beans
Red onion
Chick peas
Onion powder
Garlic powder
Mrs. Dash seasoning
Chipotle & roasted garlic
Teriyaki sauce
Training for Rebirth Movie
Vegan Athlete, Age 62. Smashing Stereotypes.
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