Your new favorite Fresh Baked Atlantic Cod recipe
A delicious baked cod recipe seasoned with herbs, spices, lemon and olive oil. Baked in a decadent sauce and ready in under 20 min. Enjoy!
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One Pan Lemon Garlic Baked Cod w/ Potatoes & Asparagus
Cod doesn't get enough love! It's lean, protein-packed, light, flakey and tastes amazing!????????????????
This right here makes an easy healthy quick delicious meal in around 30 minutes from start to finish all on one pan!
Efficient and effective! ????
FULL RECIPE ⬇️
INGREDIENTS
- 1 large wild caught Cod fillet
- ~3 cups fresh chopped asparagus
(~1 in pieces, make sure to remove the bottoms)
- ~3 cups baby red potatoes cut into quarters
- Extra virgin olive oil
- Seasonings: salt, pepper, Flavor God Garlic Lovers, Flavor God Lemon & Garlic.
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DIRECTIONS
1. Cut the potatoes and add to a large mixing bowl. Add in olive oil, salt, pepper and Flavor God Garlic Lovers. Give a good toss then place on a baking sheet lined w/ parchment paper. Place in the oven at 400 for ~15 minutes.
2. While the potatoes are in the oven, Prep the asparagus and the cod. Cut the asparagus and add to the large mixing bowl. Add in olive oil, salt, pepper and Flavor God Lemon & Garlic. Give a good toss. Cut the cod into smaller fillets.
3. Once the ~15 minutes are up, remove the potatoes and add the asparagus to the pan. Mix and create slots for the Cod then add those next. Hit the cod with a olive oil and season the same as the asparagus. Add a slice of lemon on top of each one then place back in the oven for ~12-15 minutes or until largest piece hits 145 degrees internal.
4. Remove from oven, garnish with chopped parsley and extra lemon juice.
5. ENJOY! ????????
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Ina Garten's Baked Cod with Garlic and Herb Ritz Crumbs | Barefoot Contessa | Food Network
Ina tops this flaky baked fish with buttery cracker crumbs, crispy panko, parsley and plenty of garlic!
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Baked Cod with Garlic And Herb Ritz Crumbs
RECIPE COURTESY OF INA GARTEN
Level: Easy
Total: 30 min
Active: 15 min
Yield: 4 servings
Ingredients
Good olive oil
4 center-cut boneless, skinless cod fillets (6 to 8 ounces each)
Kosher salt and freshly ground black pepper
1/2 cup Ritz cracker crumbs (15 crackers; see Cook's Note)
1/3 cup panko (Japanese bread flakes)
2 tablespoons minced fresh parsley
2 teaspoons minced garlic (2 cloves)
1 teaspoon grated lemon zest
3 tablespoons unsalted butter, melted
1/4 cup dry white wine, such as Pinot Grigio
2 tablespoons freshly squeezed lemon juice
Lemon wedges, for serving
Directions
Preheat the oven to 400 degrees F.
Pour 2 tablespoons olive oil in a 9 x 9-inch ceramic baking dish (it should be just big enough to hold the fish) and tilt the dish to coat the bottom with oil. Place the fish fillets in the dish and turn to coat both sides with the oil. Sprinkle the fish with 1 1/2 teaspoons salt and 1/2 teaspoon pepper and bake for 10 minutes.
Meanwhile, combine the cracker crumbs, panko, parsley, garlic, lemon zest, and 1 teaspoon salt in a small bowl. Add the melted butter and stir until evenly moistened. Set aside.
Remove the fish from the oven and pour the wine and lemon juice directly on the fillets. Pat the crumb mixture evenly onto the fillets, pressing gently to help them adhere. (Don’t worry if some crumbs get into the sauce!)
Return the pan to the oven for 12 minutes, until the fillets are just cooked through in the center, depending on the thickness of the fish. Sprinkle with salt and serve hot with the pan juices and lemon wedges.
Cook’s Note
To make the crumbs, crush the Ritz crackers into the bowl of a food processor fitted with the steel blade and process until finely ground.
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Ina Garten's Baked Cod with Garlic And Herb Ritz Crumbs | Barefoot Contessa | Food Network
15-Minute Baked Cod! The best Mediterranean diet fish dinner! #shorts
Episode 3 of Easy Mediterranean Diet Recipes! 15-Minute Baked Cod. Tender, perfectly flaky cod, tossed in bold Mediterranean spices and baked with a tasty garlic and lemon sauce. The Mediterranean diet fish dinner of your dreams!
FULL RECIPE ????
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INGREDIENTS:
???? 1.5 lb Cod fillet pieces, 4-6 pieces
???? ¼ cup chopped fresh parsley leaves
Lemon Sauce
???? 5 tablespoon fresh lemon juice
???? 5 tbsp extra virgin olive oil
???? 2 tablespoon melted butter
???? 5 garlic cloves, minced
For Coating
???? ⅓ cup all-purpose flour
???? 1 teaspoon ground coriander
???? ¾ teaspoon sweet Spanish paprika
???? ¾ teaspoon ground cumin
???? ¾ teaspoon salt
???? ½ teaspoon black pepper
#mediterraneandiet #mediterraneandietrecipes #bakedfishrecipe #fishrecipe #fishrecipe #whitefish #healthyrecipes #healthycooking #healthyfood #easydinner
Greek-Style Baked Cod Fish in 20 Minutes. Easy & Tasty Dinner. Greek Food Recipe by Always Yummy!
This easy recipe of baked cod in Greek style is cooked just in 20 minutes. Olive oil, lemon wedges, garlic and dried thyme add a dish magnificent taste and aroma!
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✅ Ingredients:
• cod fillet – 1,3 lb | 600 g
• cherry tomatoes – 9 oz | 250 g
• garlic – 4 cloves
• dried thyme – 1 tsp
• 1 lemon
• fresh chopped parsley – 2 tbsp
• salt – to taste
• ground black pepper – to taste
• olive oil – 4 tbsp
✅ You will need:
• baking dish or oven-safe pan
• carving board
???? Preparation:
1. Pour the olive oil into a baking dish, lay out the lemon wedges, cherry tomatoes and garlic cloves. Sprinkle with the dried thyme and lay out the cod fillet.
2. Salt and pepper each piece of fish to your taste.
3. Put the baking dish into the oven preheated to 390°C | 200°C and bake for 15-20 minutes depending on the fillet thickness.
4. Sprinkled the baked cod with the chopped-up parsley and serve to the table.
Creamy Cod & Potato Gratin - Food Wishes
Creamed cod was one of my favorite childhood comfort foods, mostly because my mother served it over mashed potatoes, which was my favorite childhood food of any type. This version is a little fancier than my mom’s, but still very easy, and can be done in individual portions, or in one large casserole dish. Enjoy!
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