How To make Baked Zucchini with Cheese
2 md Zucchini; sliced very thin
1 Egg;
1 ts Prepared mustard;
1/8 ts Ground white pepper;
1/8 ts Ground nutmeg;
1 Green onion; sliced thin
1/2 c Lowfat Swiss cheese; grated
Put the zucchini in a colander or on towels to drain off the moisture. Combine the remaining ingredients. Add the zucchini and mix well. Pour into a lightly oiled 2-quart casserole. Bake at 350 F for 40 to 45 minutes.
1/3 recipe - 72 calories, 1/2 med-fat meat exchange, 1 vegetable 3
grams carbohydrate, 5 grams protein, 5 grams fat 68 mg sodium, 128 mg potassium, 100 mg cholesterol Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93
How To make Baked Zucchini with Cheese's Videos
Roasted Zucchini 2 ways
Get the Recipe:
⭐️ Tender-crisp, aromatic, and flavorful, this roasted zucchini recipe is a delicious and original way of cooking zucchini in the oven.
⭐️ Ingredients
For roasting the zucchini
4 medium zucchini (about 1½ pounds)
2 teaspoons extra virgin olive oil
½ teaspoon salt (or more to taste)
2 twists black pepper
For the breadcrumbs topping
¾ cup breadcrumbs
2 tablespoons extra virgin olive oil
½ teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper
Optional Garnishes
1 handful flat-leaf parsley
4 wedges of lemon
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Best Zucchini Casserole – Super Creamy and Cheesy
What about a quick and easy zucchini oven baked recipe????? This zucchini casserole is low-carb side dish made with layered sliced zucchini and a creamy parmesan cheese sauce. A delicious baked zucchini gratin recipe comes together in under 40 minutes, and it’s gluten-free and keto-friendly.
Full Printable Recipe:
My Favorite Sweeteners:
Use LOWCARBSPARK10 for 10% off!
Ingredients
2-3 medium zucchini sliced thin & cut in half circles
½ cup parmesan cheese freshly grated
3 tbsp butter
1 medium onion sliced
3 garlic cloves minced
½ cup heavy cream
¼ cup low sodium beef broth or water
1 cup mozzarella cheese shredded
½ cup mozzarella slices optional
½ tsp of salt or more to taste
½ tbsp pepper or more to taste
Instagram (I post daily recipes and life updates):
If you make this recipe don't forget to tag @lowcarbspark or #lowcarbspark
on Instagram so I can see your beautiful creation!
Roasted Zucchini with Parmesan
We’re calling it—zucchini is the new cauliflower. And this oven-roasted zucchini with parmesan is the new cauliflower rice. A little crispy, super fast, and ultra-healthy, it really hits the spot.
Cheesy Baked Zucchini with Marinara
Cheesy Baked Zucchini with Marinara is about to save your weeknight dinner routine. Tender zucchini is topped with rich marinara sauce and baked with melty, bubbly cheese and served as a simple and delicious side dish. It's low carb, vegetarian, gluten-free, and keto too. The best part? You can have this on the table in just under 30 minutes (including prep!).
FULL RECIPE:
PIN for later:
C O N N E C T
Instagram:
Facebook:
Twitter:
Pinterest:
#bakedzucchini #zucchini #zucchiniboats
Code: FT37LRTUH73USRCH
Baked Parmesan Zucchini
RECIPE:
Baked Parmesan Zucchini - Crisp, tender zucchini sticks oven-roasted to perfection. It’s healthy, nutritious and completely addictive!
INGREDIENTS:
4 zucchini, quartered lengthwise
1/2 cup freshly grated Parmesan
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
Kosher salt and freshly ground black pepper, to taste
2 tablespoons olive oil
2 tablespoon chopped fresh parsley leaves
DIRECTIONS:
1. Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.
2. In a small bowl, combine Parmesan, thyme, oregano, basil, garlic powder, salt and pepper, to taste.
3. Place zucchini onto prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan mixture. Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until crisp and golden brown.
4. Serve immediately, garnished with parsley, if desired.
Stuffed Zucchini (vegan or vegetarian)
Get the Recipe:
⭐️ We make a delicious meat-free filling with ricotta, herbs, and sun-dried tomatoes, then bake the zucchini until tender-crisp and golden. Excellent as an everyday dinner or for special occasions.
⭐️ Ingredients
5 zucchini
1 tablespoon olive oil
3 spring onions finely chopped
3 cloves garlic pressed or grated
1 teaspoon fresh oregano or ½ teaspoon dried
1 teaspoon salt
¼ teaspoon black pepper
1 cup ricotta or vegan ricotta
½ cup parmesan or vegan parmesan
½ cup sun-dried tomatoes cut into small pieces
½ cup breadcrumbs
Metric:
5 zucchini
1 tablespoon olive oil
3 spring onions finely chopped
3 cloves garlic pressed or grated
1 teaspoon fresh oregano or ½ teaspoon dried
1 teaspoon salt
¼ teaspoon black pepper
250 grams ricotta or vegan ricotta
50 grams parmesan or vegan parmesan
50 grams sun-dried tomatoes cut into small pieces
60 grams breadcrumbs
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️