HOMEMADE VEGGIE BURGER RECIPE | DIY Veggie Burgers
Learn how to make a Homemade Veggie Burger with this simple and delicious DIY recipe.
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HOMEMADE VEGGIE BURGERS RECIPE
1 tablespoon avocado oil
1 onion, diced
4 cloves crushed garlic
1 cup baby spinach
2 teaspoons ground cumin
1 teaspoon dried oregano
1-15ounce can of kidney beans, drained and rinsed
8 ounces steamed beets
1.5 cups cooked quinoa
1 egg, beaten
2 tablespoons coconut flour
3/4 teaspoon salt
1/2 teaspoon black pepper
Pre-Heat oven to 350 Fº.
Heat a large non-stick skillet over a medium heat and add oil. Once the oil heats through, add in the onions along with a pinch of salt and cook for about 5 minutes, stirring occasionally, until the onions are translucent.
Add in the garlic, spinach, cumin, and oregano along with a mother pinch of salt and pepper. Stir and cook for a couple more minutes or until the garlic is fragrant and the spinach is wilted.
Shut off the heat and cool.
Transfer cooled ingredients into a food processor along with the kidney beans and pulse until everything is broken down. Be careful not to over-process the ingredients.
Grate beets using the large holes of a box growls to squeeze out any excess water and then transfer beets to a large bowl. Add in the ingredients from your food processor along with the quinoa, egg, coconut flour and some more salt and pepper.
Gently mix everything together and then using your hands, free-form 6 burger patties (each patty will be about 4 ounces) and place on a rimmed baking sheet that is coated with cooking spray.
Pop in to the oven and cook for 15 minutes on each side or until the patties have set up.
Remove from oven and grill for two minutes on each side or sauce in a non-stick skillet with a bit of avocado or coconut oil for a couple minutes on each side.
(If desires; you can also cover and refrigerate the patties once they are done baking and then grill when ready to eat.)
Store patties in the fridge for up to 5 days.
Makes 6 burgers.
Calories: 112; Total Fat: 3.5g; Saturated Fat: 0.9g; Cholesterol: 35mg; Sodium 509mg, Carbohydrate: 15.2g; Dietary Fiber: 5.6g; Sugars: 3.3g; Protein: 4.8g
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Create Your Own Veggie Burger Masterpiece
Kick your love for veggie burgers up a notch and turn your classic bun & patty into a work of art using your favorite condiments from Heinz, available at Walmart.
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Sponsored by Heinz
Homemade rice and mushroom veggie patty, topped with melted Kraft Natural Swiss Cheese slices, Heinz Yellow Mustard, Mayochup, onion, and crisp lettuce. Recipe below!
Ingredients:
2 tablespoons unsalted butter
3 tablespoons canola oil, divided
1 pound white button mushrooms, finely chopped
1 cup cooked and cooled rice
1/2 cup Kraft Parmesan Finely Shredded Cheese
1/2 cup bread crumbs
1 egg, beaten
3 tablespoons minced chives
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon Worcestershire sauce
kosher salt
black pepper
4 Kraft Natural Swiss Cheese Slices
4 brioche buns
1/4 cup Heinz Mustard
1/4 cup Heinz Mayochup
1/2 red onion, thinly sliced into rounds
4 leaves green leaf lettuce
Steps:
1. Heat a large skillet over medium heat, add the butter and 1 tablespoon oil. When the butter has melted, stir in the mushrooms. Cook mushrooms for 12-15 minutes, until all of the liquid evaporates. Season with salt and pepper and set aside to cool.
2. In a medium sized bowl, mix the rice, parmesan cheese, breadcrumbs, garlic powder, onion powder, Worcestershire sauce, egg, chives, salt and pepper. Stir in mushrooms and mix until well combined. Form into 4 patties and refrigerate for 30 minutes.
3. Heat a large cast iron skillet over medium heat, add remaining 2 tablespoons oil and cook the patties for 8 minutes per side, or until golden and crisp, pressing down gently with a spatula as they cook. Top with Swiss cheese in the last few minutes of cooking.
4. To assemble: Spread Heinz Yellow Mustard on the bottom half of each bun. Place a burger on each bun. Top with onion, lettuce and Heinz Mayochup.
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Niemand glaubt, dass kein Fleisch in ihnen ist! Saftige vegetarische Burger Rezept! Vegane Rezept
Keine Eier und kein Fleisch! Juicy Veggie Burger - Frisches Rezept. Alle Zutaten mischen und fertig! Niemand kann glauben, dass dieses Rezept kein Fleisch enthält! Tolles Gemüse Burger Rezept! Vegane Rezepte - ein gesundes Rezept! Leckeres Pilzrezept! In diesen Schnitzeln sind viele Pilze! Der Burger ist saftig und zart! Pilze und Kartoffeln - Burgerrezept! Leckeres Mittagsrezept! Ihre Gäste werden nicht glauben, dass es 100% vegan ist! Dieses Rezept reicht für eine große Firma! Sie können ein veganes Mittagessen kochen und alle überraschen! Schnitzel können dünn gekocht werden, ein Salatblatt auf das Schnitzel legen und mit Brot bedecken! Es wird einen tollen Burger geben! Dies ist ein ziemlich einfaches Rezept! Leckeres gemüserezept! Alle Zutaten müssen gerieben und gemischt werden! Das ist alles! Leckere und gesunde Gemüserezepte! Kochen Sie diesen veganen Burger mit mir und schreiben Sie Ihren Kommentar darüber, wie Ihnen dieses Rezept gefällt!
Zutaten:
Kartoffel 600 gr.
Karotten 1-2.
Bis zart kochen.
Pilze 500 Gramm.
1/2 Zwiebel.
Petersilie oder Koriander.
Kurkuma. Salz.
Schwarzer Pfeffer.
Paprika. Knoblauch.
Grobes Mehl 150 g.
Gut mischen!
Pflanzenfett.
Auf jeder Seite 10-12 Minuten braten.
Mit einem Deckel abdecken.
Sehr lecker und befriedigend!
Guten Appetit!
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Frische Rezepte - gesund kochen!
#Frische_Rezept #Rezept #VeganeRezepte
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INGREDIENTS:
2 Medium Zucchini (300 g) - Grated
1 Medium Carrot (200 g) - Grated
1 Medium Potato (150 g) - Grated
1 Small Onion (100 g) - Finely Chopped
1/2 Cup Parsley OR Cilantro Leaves - Finely Chopped
1/2 Teaspoon Salt
1/2 Cup Almond Flour/meal (50g) OR Roasted Ground Walnuts
1/4 Cup of Nutritional Yeast OR Cheese of choice
2 Tablespoon Ground Chia seeds OR Flax Seeds OR (1 Egg for non-vegans)
1/2 Teaspoon Cumin Powder
1/2 Teaspoon Garlic Powder OR Fresh Garlic (OPTIONAL)
1/2 Teaspoon Cayenne Pepper (OPTIONAL)
Salt to Taste
1/4 Cup of Extra Virgin Olive Oil (Organic Cold-Pressed) OR Oil of Choice
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Quick lacto-ovo-vegetarian breakfast! 10 mins to make & delicious! Don’t knock it till you try it!
Sandwich for Lunch | Mr. Bean Official
Mr. Bean heads to the park for his lunch where he starts making a sandwich... Bean style of course!
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