1 1/2 c Cooked AM Anasazi Beans -- drained 1 1/2 c Bean juice, water or milk 1/2 c Molasses or maple syrup 1 Egg 1 ts Vanilla 2 ts Non-alum baking powder 1 1/2 c AM Whole Wheat Flour 1/3 c Carob powder 1/2 ts Cinnamon 1 pn Nutmeg Blend beans, juice, molasses, egg, and vanilla in a blender or food processor. Add dry ingredients to blender and mix until smooth. Fill oiled muffin tins 2/3 full. Bake at 350 F. for 25 minutes, or until done. Source: Arrowhead Mills "Variety Bean Recipes" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias
How To make Bean Muffins's Videos
Flourless red bean muffins - recipe
Bacon and baked Bean Muffins cheekyricho video recipe episode 1,030
Quickie Bacon and Baked Bean Muffins the ultimate Breakfast Muffin. Cheap, cheerful comfort food, you are going to love them. They should keep Malcolm warm on their camping trip in New Zealand. cheekyricho video recipe episode 1,030
INGREDIENTS: 200g Self raising Flour 170g Baked Beans 100g bacon 2 eggs 100g milk 30g butter 20g worcestershire sauce vege salt and pepper to taste 50g grated cheese 45g Onion
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How to make Blueberry Muffins!
Blueberry Chia Seed Muffins | perfect for back to school/ back to routines. They are great as a quick breakfast on the go or lunchbox filler. Sneak in whatever nuts, berries and seeds you fancy! ???????? #shorts
This recipe makes 12, ingredients below! X
125g plain flour 75g wholemeal flour 200g rolled oats 75g brown sugar 3 tbsp of chia seeds 3 tsp of baking powder 1 tsp of cinnamon 1 tsp of salt 2 large eggs, separated 2 bananas, mashed 3 tbsp of sunflower oil 250ml milk 1 tsp vanilla bean paste 125g blueberries
School snack recipe: bean brownie muffins
These bean brownie muffins are one of my favorite muffins because I love to snack on them myself. I can’t resist eating a few with black coffee whenever I bake them. The added protein, fiber, and goodness from beans are a bonus.
Full recipe and details are on WhiteBlankSpace.com: Bean Brownie Muffins
Ingredients * 1 15oz can white kidney beans or black beans, no-salt * 1/4 cup olive oil or avocado oil * 2 eggs * 1/2 cup maple syrup * 2 tsp vanilla extract * 2 tbsp water * 1/2 cup all-purpose flour * 1/2 cup raw cacao or cocoa powder * 1 1/2 tsp baking powder * 1/4 tsp salt * optional semi-sweet chocolate chips
Easy Recipes | Flourless red bean muffins recipe
Easy Recipes | Flourless red bean muffins recipe
#mealprep #easyrecipe #muffins #flourless
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Chocolate Black Bean Blender Muffins
Recipe: Black bean blender muffins with chocolate chips. Healthy and delicious, just like black bean brownies. So easy to make, and no, you can't taste the black beans!
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