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How To make Best Ever Low Fat Baked Chicken

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Ingredients
4
each
chicken breasts, skinless, boneless
1/2
cup
bread crumbs
1/4
cup
parmesan cheese, fat free
1
teaspoon
rosemary
1
teaspoon
basil
1/2
teaspoon
oregano
1
teaspoon
black pepper
1
teaspoon
parsley, flakes
1/2
cup
liquid margarine, fat free (squeeze bottle)

Directions:
Mix bread crumbs, cheese and seasoning in shallow bowl. Dip each chicken breast in liquid spread, then in bread crumb mixture. Place each breast on baking sheet sprayed with nonstick cooking spray. Bake for approximately 30-45 minutes on 375 degress or until golden brown.
Yields 4 servings
Each Serving: Calories 230 Fat 4.5 grams

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