BEST CRISPY CHICKEN! How to Make Keto Juicy Crispy Baked Chicken Thighs or Breasts | ONLY 1 CARB!
BEST CRISPY CHICKEN! How to Make Keto Juicy Crispy Baked Chicken Thighs or Breasts | ONLY 1 CARB!
Best Crispy Baked Chicken RECIPE HERE:
Serves 4
Ingredients:
4 boneless chicken breasts or thighs
1 tablespoon olive oil or avocado oil
1 teaspoon salt- (REAL SALT LINK)
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon dried Basil
1/4 teaspoon freshly ground black pepper
1/2 teaspoon onion powder (optional)
Directions:
Preheat your oven to 425F/220C. In a small bowl, mix together the paprika, garlic powder, oregano, salt and pepper until combined.
Lightly coat the chicken breasts in olive oil, and then generously rub the spice mix on both sides of the chicken.
Place the marinated chicken in a baking dish and cook for 20-25 minutes
Macros:
1g Net Carb
1g Total Carb
0g Fiber
9g Fat
37g Protein
242 Calories
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0:00 Keto Baked Chicken
1:15 In a small bowl, mix together the paprika, garlic powder, oregano, salt and pepper until combined
2:09 Lightly coat the chicken breasts in olive oil, and then generously rub the spice mix on both sides of the chicken
3:22 Place the marinated chicken in a baking dish and cook for 20-25 minutes
4:30 Taste Testing Keto Juicy Baked Chicken
5:40 What do you want to eat next?
#ketochicken #ketobakedchicken #ketorecipes #ketodinners
Crispy Baked Chicken Drumsticks
This is just a really great, simple baked chicken drumsticks recipe you can get in the oven quickly. You'll love the simple 3 ingredient seasoning, and how crispy they are thanks to a touch of baking powder, a tried and proven secret ingredient in my Truly Crispy Baked Chicken Wings recipe!
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Ultimate Baked Chicken Thighs: Crispy, Juicy, and Irresistible!
Learn how to make the best, juiciest, and most irresistible baked chicken thighs with this step-by-step recipe tutorial.
→ PRINT the Recipe:
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Using food science to make delicious meals for you.
Hello and welcome! I’m Jessica Gavin, a Certified Food Scientist and Certified Culinary Scientist, cookbook author, and teacher at heart. On this channel, you will find homemade recipes infused with food science knowledge and quick recipe tutorials with trusted tips and techniques learned in culinary school.
During my studies, I learned about food technology and how food is delivered from “farm to fork”, putting the focus on providing safe and wholesome food. After college, I pursued a career in nutrition product development, creating healthy food, beverages, and children’s products for people around the world.
And now, I enjoy developing recipes in my home test kitchen and love nothing more than experimenting and unraveling the science behind better, healthier cooking and sharing that with you.
Featured on USA Today, NPR, The Oprah Magazine, Better Homes & Gardens, NBC News, and more.
Healthy Lemon Pepper Chicken Recipe | No Salt & Oil! (Airfry OR Bake)
Thanks for watching! For my first video I have made a very easy lemon pepper chickden dish. Hope you enjoy!
Recipe:
1. wash and dry the drumsticks
2. season with lemon pepper (I got mine from trader joes), lemon and cayenne pepper (only if you want to add some heat to it!)
3. bake in oven at 350 for 45 mins OR if you have an airfryer - fry at 350 for 25 minutes
4. squeeze some lemon on top and enjoy!
Oven Baked Chicken Breast
Here is a SIMPLE dinner idea for all of our chicken lovers. We paired this chicken with oven-roasted red peppers and a baked sweet potato.
Ingredients:
4 chicken breasts (skinless & boneless)
1.5 tbsp olive oil
1 tbsp brown sugar
1 tsp paprika
1 tsp dried oregano
1/4 tsp garlic powder
Salt and pepper
Parsley (optional - for garnish)
Steps:
1) Preheat oven to 425F
2) Trim excess fat from chicken breasts
3) Mix seasoning (brown sugar, paprika, dried oregano, garlic powder, and salt and pepper).
4) Pound chicken to roughly 1.5 cm of thickness. This step is crucial for even cooking.
5) Rub each breast with olive oil and sprinkle with seasoning. The amount of seasoning you use is your choice. Once completed, flip the chicken and repeat the process on the other side.
6) Line a baking sheet with parchment paper and transfer chicken breasts to the baking sheet.
7) Cook the chicken for roughly 18-20 minutes (or until the chicken reaches an internal temperature of 165F).
8) Once cooked, allow the chicken to cool. Top with chopped parsley and enjoy.
Weight Loss Tasty Chicken Recipe