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How To make Blueberry Couscous Cake
6 c Apple juice
1 tb Vanilla
3 c Couscous
1 pt Blueberries
~ Pick over bb's, wash and set on paper towels to dry ~ Combine apple juice, vanilla, and couscous in a large saucepan and bring to a boil. ~ Cook, stirring constantly until thickened & all juice absorbed. Remove from heat. ~ Gently fold the bb's into hot mix. ~ Rinse but don't dry a 9x14 (inch) cake pan & pour the mix into it. ~ Chill until set, about 2 hours. ~ Cut into squares, and devour WITHOUT GUILT. Variations: Use strawberries in place of blueberries, top with unsweetened fruit jam thinned with a little water, arrange fruit slices on top for decoration. Source: Vegetarian Gourmet, Summer 1992 >From: jdg@ulysses.att.com via Michelle Dick, artemis@rahul.net Fatfree Digest [Volume 9 Issue 22] July 13, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
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Ingredients
1½ cups (375 mL) cake flour
¼ teaspoon (1 mL) salt
1 Tablespoon (15 mL) baking powder
3 Tablespoons (45 mL) sugar
1½ cup (375 mL) evaporated milk
1 lemon (zest & juice)
1 large egg
1½ teaspoons (7 mL) pure vanilla extract
2 Tablespoons (30 mL) butter, melted
1 cup (250 mL) blueberries
extra butter
Method:
Heat heavy skillet over medium heat.
Mix evaporated milk, juice of 1 lemon, and lemon zest.
Allow to sit for five minutes.
In a medium bowl, mix flour, salt, baking powder, and sugar.
To the milk mixture add egg, vanilla, and melted butter.
Whisk to combine.
Pour wet mixture into dry ingredients.
Stir gently to combine.
Stir in blueberries.
Melt butter in heated skillet.
Drop batter by 1/4 cup measures and fry pancakes on both sides until golden.
Serve with maple syrup.
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3 Quick & Easy Healthy Snacks (Peanut banana oat cookies/flapjacks, blueberry smoothie & couscous)
Happy 2021 everyone! After all the sweet treats of christmas, in todays video i show you 3 of my recipes for simple, quick, easy, healthy & delicious snacks, that are low in calories & high in protein! Perfect for those starting a diet or new years resolution!
Recipe -
Peanut Butter Flapjacks / Oatmeal Cookies:
1 banana
4 ounces oats
1 teaspoon vanilla
1 teaspoon cinnamon
1/2 teaspoon salt
3 ounces butter
1 & a half tablespoons of peanut butter (or peanut butter substitue)
& 2 tablespoons golden syrup or corn syrup
bake for 10 - 15 minutes at 170c / 350f
Blueberry Smoothie:
175ml milk
1 teaspoon vanilla
1 tablespoon golden syrup or corn syrup
1 banana
1 & 1/2 ounces blueberries
& 1 tablespoon greek yoghurt
Vegetable Couscous:
3 ounces couscous
100ml water
1/2 a carrot
1/4 of a pepper
1/4 of an onion
1 teaspoon oil
1 ounce peas
1/2 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon ground ginger
A pinch of chilli flakes
1/4 teaspoon cumin
1/4 teaspoon turmeric
1/2 teaspoon mixed herbs
1/2 teaspoon salt
& 1 teaspoon butter
Cook on medium heat.
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