Brazilian Black Bean and Beef Casserole
Brazilian Black Bean & Beef Casserole
(For a 12” Camp Oven)
Ingredients:
1 tbsp. olive oil or canola oil
1 stalk celery, chopped fine
2 carrots, chopped fine
3 cloves garlic, minced
1 bell pepper, chopped fine
½ tsp. orange zest
1 can stewed tomatoes (15 oz.)
1 lb. lean beef stew meat, cut into ½” cubes
salt & pepper season to taste
4 cups cooked or canned brazilian black beans, drained
Directions:
1. Over medium heat, add the oil to the Camp Oven and sauté the garlic, celery, carrots, onions and bell pepper. Cover and simmer for 5 minutes, stirring occasionally, to make sure vegetables are not sticking.
2. Add orange zest, tomatoes and meat. Cover and simmer for 30 minutes, stirring occasionally.
3. Add the black beans and simmer, uncovered for 15-30 minutes, until it is nice and thick. Season to taste with salt and/or pepper, to taste. Enjoy!!!
Serves 6
Can also be served over rice or barley
Feijoada - traditional Brazilian Black Bean Stew by Theo Michaels, Masterchef
Feijoada - Brazilian Black Bean Stew Recipe
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Recipe:
Carnival in a bowl! Deliciously dark and seductive - the enigma that is Feijoada! I ate a ton of this stuff while kicking around Brazil for a couple of months and once you've had it you won't look back! It's the samba of the stew world! The ultimate in Brazilian comfort food...
Smokey, meaty a one bowl wonder, no two bowls are ever the same and whoever you buy it from will tell you theirs is the 'proper' Feijoada. The cool thing about Feijoada is that you can freestyle as much as you want! Yeah for sure there are Brazilian's that will kick my ass for not making this correctly but you'll get the general gist and speaking frankly - no matter how authentic it is; if you're not eating it on a Brazilian beach, watching the girls, I mean, I watching the world go by then it just won't taste the same...especially without the scent of freshly made caipirinha's lurking in the background and the sound of samba meandering through the night... Ahhh.... anyway, enough of this nostalgia, lets get cooking!
Before we start with the recipe a quick point to note; traditionally Feijoada would include smoked pork ribs, I've anglicised this recipe to make it easy to make in the Western world... I also wouldn't worry about exact measurements; get what you can and it'll taste great.
Ingredients:
1 smoked sausage (Polish smoked sausages are very good)
500 gms pork belly cut into 2 inch cubes
Packet of smoked pancetta (or smoked streaky bacon)
1/2 chorizo sausage cut into 1 cm thick slices
Few Pork Ribs
1 litre of stock (chicken)
500 gms dried whole black beans (also known as black turtle beans)
Few cloves garlic rouchly sliced
1 onion roughly sliced
Few sprigs of thyme
Few bay leaves
Olive oil
Spoonful of Greek Yoghurt per serving
1 whole green chilli (jalapeno)
1 heaped teaspoon smoked paprika
1/3 tin tomatoes (or 2 tablespoons of tomato puree)
Few sprigs of fresh coriander to garnish
Optional: you can add a load of new potatoes or butternut squash if you want this to be a proper 1 bowl / 1 pot dish, otherwise serve with rice.
Method:
In a large pot fry off the uncooked meat in olive oil to brown. Once browned, add the chorizo and smoked sausage, cook for a minute then reduce the heat to medium and add the onions and garlic and stir for 5 minutes until they start to turn translucent (thats the onions - not the meat), then add the smoked paprika and give it a stir.
Now add the tomatoes or tomato paste and finally the black beans (you don't need to soak these beforehand as you are slow cooking them). Stir it all together and then pour in enough stock to just cover all the ingredients, season, pop a lid on the pot and stick it in the oven at 160 for about 2.5 hours.
Check the stew about hald way through cooking to ensure the stock hasn't evaporated, you want this a little sloppy so either remove the lid 15 minutes before the end of cooking to thicken or add a little more stock to loosen.
Once done, remove from the oven, pour it into a bowl, add a dollop of Greek yoghurt and a few slithers of chilli and a drizzle of olive oil!
Goes great with a chunk of crusty bread and samba music playing in the background, oh, and a bikini clad Brazilian to flirt with, or depending on your persuasion, a Brazilian dude in a pair of budgie smugglers!
How to roll the perfect Burrito!
Feijoada - Brazil's National Dish
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Feijoada Completa: Chico Buarque -
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INGREDIENTS
2 lbs (5 cups) Beans
1 lb carne seca
½ pound fresh Stew meat
½ pound Bacon (thick cut)
½ pound Paio Sausages
1 pound Portuguese Sausage (Linguiça)
½ pound Salt Pork
2 onions Chopped
1 teaspoon Black Pepper
2 Tomatoes (Peeled/seeded/chopped)
8 cloves Garlic crushed
2 tablespoons white wine vinegar
2 or 3 Bay leaves
**Some of the links and other products that appear on this video are from companies which Tasting History will earn an affiliate commission or referral bonus. Each purchase made from these links will help to support this channel with no additional cost to you. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.
Subtitles: Jose Mendoza | IG @worldagainstjose
#tastinghistory #feijoada
The BEST Shaking Beef Recipe! (Bo Luc Lac)
Hello Hi! My name is Alissa and I'm the creator behind Gaming Foodie on Instagram, Tiktok and now Youtube.
Bo luc lac which translates to shaking beef is a recipe everyone has tries if they are new to Vietnamese cuisine. It's very easy to make and the ingredients are very accessible. Bo luc lac is pretty much steak and onions with an Asian infused flavor.
You can find this dish at many Vietnamese dishes but you will rarely ever see me ordering this at a restaurant because 1) it's expensive at restaurants and 2) it's SO easy to make that you can make it your self. My recipe is THE BEST recipe out there, I haven't met a single person who did not like my recipe.
When making this dish, I recommend using a fairly good cut of beef like ribeye or filet mignon. I'd stay clear of cuts that aren't marbled. Cut your beef into 1 inch cubes and marinate over night for best results!
For this version, I serve it with noodles but you can also serve it with rice. This it the recipe if you want to serve it with rice:
FULL RECIPE VIDEO FOR SHAKING BEEF WITH NOODLES
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Brazilian Black Beans and Sausage
Looking to feed a crowd on a budget? This recipe has got you covered! Serve up this protein filled tasty and fun dish and it will not disappoint!
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