Easy Oatmeal Breakfast Bars | Make Ahead Meal Prep Recipe
Enjoy these chewy Oatmeal Breakfast Bars in the morning or as a midday snack. They're great for meal prepping in advance and packed with heart healthy oats! They're loved by kids and great for back to school.
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???? INGREDIENTS
2 cups old-fashioned rolled oats
½ cup cane sugar
1 ½ teaspoons baking powder
½ teaspoon salt
½ teaspoon cinnamon
2 eggs
½ cup almond milk
¼ cup applesauce
1 teaspoon vanilla extract
¼ cup walnuts finely chopped
¼ cup dried cranberries
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⏱️ TIMESTAMPS:
0:00 Intro
0:30 Let’s get started
0:33 Preparing dry ingredients
1:08 Mixing wet ingredients
1:31 Combining wet and dry ingredients
1:43 Setting the mixture
1:54 Adding the toppings
2:34 Preparing the bars to be baked
3:54 Baking the bars
3:58 Cutting the bars
4:25 Taste test
4:41 Why I love this recipe
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Energy Bar Recipe - Weight Loss High Protein Bars - Dry Fruits Oats Granola Bars | Skinny Recipes
energy bar recipe, protein bar recipe for weight loss, high protein dry fruit energy bars, oats recipes for weight loss, this is an ideal sugar-free healthy snack made which can be an ideal snack after a workout or as a quick snack. this recipe is made with the combination of oats, nuts, and dry fruits. No added sugar or oil is used in this healthy protein bars.
Ingredients:
1 cup oats, 1/2 cup almonds, 1/2 cup peanuts, 2 tbsp flaxseeds, 3 tbsp pumpkin seeds, 3 tbsp sunflower seeds, 3 tbsp sesame seeds, 3 tbsp black sesame seeds, 15 medjool dates, 1/2 cup raisins, 1/2 cup peanut butter, salt as needed, 2 tsp vanilla extract
Peanut butter recipe:
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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Anna Makes School Safe Granola Bars!
School Safe Granola Bars are on the menu in Chef Anna Olson's amazing kitchen, and she is going to teach you how to make this delicious recipe from scratch! Follow along with the recipe below!
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Recipe
These are school-safe (no nuts) granola bars that use as little fat as possible – much better than the processed versions.
Yield: 12 to 16
Prep Time: 15 minutes
Cook Time: 25 minutes
Ingredients
1 ½ cups (120 g) rolled oats (not instant or quick cook)
1 cup (100 g) quinoa flakes (or spelt, barley or further oats flakes)
½ cup (170 g) honey
¼ cup (45 g) virgin coconut oil
zest of 1 orange
1 tsp (5 mL) vanilla extract
½ tsp (2 mL) ground cinnamon
pinch salt
½ cup (60 g) unsalted, roasted shelled pumpkin seeds
¼ cup (30 g) unsalted, roasted sunflower seeds
½ cup (70 g) dried cranberries
½ cup (80 g) raisins
Directions
1. Preheat the oven to 350 F (175 C). Line a baking tray with parchment paper, and grease an 8-inch square pan and line it with parchment paper so that it comes up the sides of the pan.
2. Spread the oats and quinoa flakes (or other flakes) onto the baking tray and toast for about 12 minutes, stirring once, until lightly browned.
3. While the grains are toasting, heat the honey, coconut oil, orange zest, vanilla, cinnamon and salt until the coconut oil has melted. Place the pumpkin seeds, sunflower seeds, dried cranberries and raisins in a large mixing bowl.
4. Pour the toasted grains into the bowls with the seeds and fruit and add the warm honey mixture. Stir this well to fully coat everything and scrape this into the prepared pan. Press the granola mixture VERY firmly into the pan (using a flat dish helps to do so without sticking) – this ensures the bars will hold together when sliced. Bake the bars for about 15 minutes, until lightly browned at the edges. Cool the granola bars in the pan before slicing.
The granola bars will keep, well-wrapped and at room temperature, for a week, or they can be frozen for up to a month.
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Strawberry Oatmeal Breakfast Bars - Food Wishes
These Strawberry Oatmeal Breakfast Bars are beautiful, delicious, and easy to make, but unlike traditional jam-based fruit bars, they’re made with fresh berries, which means they’re lower in sugar. But, that’s not why you should make them. You should make them because they’re beautiful, delicious, and easy to make.
For the fully formatted, printable, written recipe, follow this link:
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High-Protein Healthy Breakfast Bars - Homemade Protein Bars
These healthy breakfast bars are the BOMB!
Perfect for breakfast, snack, or a quick lunch, these protein bars are easy to bake at home!
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Today I want to share with you how to make these healthy breakfast bars or best protein bars. These are also called our chewy breakfast bars. And they are the perfect go to anytime you need a quick breakfast, grabbing a quick lunch, you're too busy at work, or you just need a snack for your kids or going to the sports they're doing
Let's get started making these chewy breakfast bars.
Healthy Breakfast Bars Recipe:
1-1/4 cups of applesauce
1 teaspoon vanilla
1/2 cup honey
1 teaspoon baking soda
Dash of salt
1 cup protein powder
Dash of cinnamon and nutmeg
1 cup quinoa flour (or any flour)
3 cups organic oats
So we mix all of this up. Now I can go ahead and add any dried fruits, raisins, cranberries, and blueberries, and so on.
So now I'm just going to shape them and we can move on. So one way to bake them would be in just an 8 x 8 pan or 9 x 13 pan and just press it down into the pan and then we will cut them up after they come out.
I can now just cut that into bars. If you do not have a dough scraper, this is one of the funnest tools ever. You could also just use a regular knife. But just go ahead and slice them into the size bars that you want. And then I will probably package these in individual serving packages so they're ready to go.
I hope you enjoy some high protein bars. Get out there, go hiking, go biking, whatever, take these to the beach, whatever you need to do. Enjoy some high protein high fiber. Most importantly enjoy what God has given you. Thanks for watching and let me know in the comments what you think of these breakfast bars!
loose weight by eating this healthy snack | no sugar, no jaggery energy bar | granola bar recipe
full recipe:
granola bar recipe | homemade granola snack bars | no bake healthy oat bars with detailed photo and video recipe. an easy and simple healthy snack bars recipe made with rolled oats, dry fruits, seeds, honey and dates. it basically shaped in a bar so that it can be easily munched as a snack rather than serving it in a bowl with milk or yoghurt. these are generally baked till crisp and then shaped like bars, but this recipe is pared using the dry roast method.
granola bar recipe | homemade granola snack bars | no bake healthy oat bars with step by step photo and video recipe. energy bars or mixed dry fruit-based snack bars are one of the recent healthy meal adaptations from oats and dry fruits. it is not only quick and easy to prepare but also produce a lot of energy and protein in a small amount of bar. one such easy and simple healthy bars recipe prepared with oats are the chewy granola snack bar known for its taste.
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