Ingredients 1/3 cup oatmeal 1 cup milk, low-fat 1 each egg 1 each banana, mashed 1 teaspoon vanilla
Directions: Mix together and set aside in a small oven-proof bowl. Set mixture aside to stand for 10 minutes to allow oatmeal to soak up flavor. Stir again and place in a small dish. Prehat oven 325 degrees. Sprinkle with cinnamon. Place dish in another oven-proof dish containing 1 inch of water. Bake 15-20 minutes or until firm. Food Exchange per serving: 1/2 STARCH/brEAD EXCHANGE + 1 milk EXCHANGE + 1 FRUIT EXCHANGE or 1/2 STARCH/brEAD EXCHANGE 1/2 milk EXCHANGE + 1/4 MEAT
How To make Breakfast Pudding's Videos
Chia pudding meal prep | Downshiftology
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MEAL PREP CHIA PUDDING | freeze it for weeks + healthy breakfast ideas
Meal prep chia pudding - you can freeze it for weeks! Chia pudding is a healthy breakfast recipe and it's even better when you can make a large batch, freeze it for several weeks and then just thaw as needed.
The topping ideas are endless and I give several ideas in the video and blog post. Even better? You can meal prep chocolate chia pudding for dessert! This means you can always have a healthy dessert ready for when the chocolate craving strikes.
These recipes are all dairy-free, vegan and paleo friendly. It's so easy to meal prep chia pudding and once you do, you'll be hooked as well. Enjoy!
Meal Prep Chia Pudding Blog Post:
BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this chia pudding meal prep plan. You can download it here:
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Fluffy Bread Pudding????Breakfast ideas
NO ADDED SUGARS Banana Chia Pudding. Healthy dessert, breakfast or snack. Naturally sweetened, vegan
The Best Banana Chia Pudding you will ever make, and it takes just 5 minutes! This healthy, naturally sweetened chia seed recipe is perfect for breakfast, snacking, or dessert. Plus, it's dairy-free, and gluten-free. Just blend, chill, and enjoy!
Recipe:
Chia seeds and Mango pudding - overnight breakfast
This berry chia pudding is a delicious, simple and healthy recipe that comes together in less than 10 minutes. It's also vegan, gluten free and relatively high in protein. You can enjoy it with yogurt, oats or on its own. Any way you have this chia pudding recipe - it's delicious!