5-Minute Flax Seed Pudding (3 Delicious Variations!) | Healthy Vegan Breakfast
5 minutes and 4 ingredients are all you need to make this flax seed pudding. Easy, delicious, and nutritious; the perfect breakfast to start your day with!
FULL RECIPE + TIPS HERE
RECIPE STEPS
0:00 Intro and what is flax seed pudding?
0:29 The 4 ingredients you need for the base recipe.
0:40 The base pudding.
1:08 Chocolate and Nuts Variation ????????
1:56 Coconut Mango Variation ????????
2:43 Matcha Blueberry Variation ????????
3:30 Conclusion.
3:57 End screen.
#flaxseedrecipe #flaxseeds #healthyveganrecipes #healthybreakfastrecipe #wfpbvegan
Music: Diamond Water Fall by Brentin Davis
Chia Seed Pudding Recipe 2 way | Easy & Healthy breakfast ideas | chocolate chia seed pudding recipe
I'm sharing a very simple for a healthy chia seed pudding that is perfect for breakfast! The best part about this recipe is that you can make this a night ahead so that your mornings are stress free and you have a healthy breakfast ready to eat.
If you end up preparing this delicious chia seed pudding, do not forget to upload it on Instagram with the hashtag- #bakewithshivesh, and also tag me!
Recipe for the base of Chia Seed Pudding:
1 cup milk
1 Tbsp maple syrup
1/4 cup chia seeds
You can find the same on my blog:
I absolutely love chia seed puddings and I have a variety of recipe for the same. You can check these out as well:
Mango Chia Pudding:
Matcha Chia Pudding:
Ginger Marmalade Chia Pudding:
Happy Baking!
MEAL PREP CHIA PUDDING | freeze it for weeks + healthy breakfast ideas
Meal prep chia pudding - you can freeze it for weeks! Chia pudding is a healthy breakfast recipe and it's even better when you can make a large batch, freeze it for several weeks and then just thaw as needed.
The topping ideas are endless and I give several ideas in the video and blog post. Even better? You can meal prep chocolate chia pudding for dessert! This means you can always have a healthy dessert ready for when the chocolate craving strikes.
These recipes are all dairy-free, vegan and paleo friendly. It's so easy to meal prep chia pudding and once you do, you'll be hooked as well. Enjoy!
Meal Prep Chia Pudding Blog Post:
BONUS PDF: Because of your amazing comments and feedback on my meal prep series I created a PDF guide of this chia pudding meal prep plan. You can download it here:
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#mealprep #chiapudding #healthybreakfast
breakfast meal prep for the next days CHIA SEED PUDDING
anzeige - MEAL PREP chia pudding with me and @koro_de
I made 4 servings, and the chia pudding lasts for 5-7 days (stored in the fridge). you need (per serving / glass)
• 25g chia seeds
• 100g raspberries
• 100ml almond milk
• 20g protein powder (I used vanilla)
• 50-70g yogurt
• vanilla extract
• top with raspberries (fresh or dried)
my code for @koro_de products is GROW (-5%) ???? the products I‘ve used from koro in this recipe: chia seeds, vanilla extract, dried raspberries
Chia Pudding – 5 Easy & Healthy Recipes
Chia pudding is the perfect healthy breakfast, but also can be enjoyed as a balanced snack or dessert. It’s creamy, thick and loaded with protein, fibers and omega-3s. These quick and easy chia pudding recipes are vegan, gluten-free, paleo and keto! Follow this recipe to learn how to make the best chia pudding.
Printable recipe:
More Recipes:
Homemade Almond Milk:
Homemade Oat Milk:
Overnight Oats - 5 Healthy Recipes:
Oatmeal Porridge - 4 Healthy Recipes:
5 Healthy smoothie Recipes:
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Chocolate banana chia pudding
3 tablespoons (36g) Chia seeds
3/4 cup (180ml) Almond milk or any milk of your choice
1 tablespoon Maple syrup
1 tablespoon Cocoa powder
1/2 Banana, mashed
For topping:
Banana slices
Chocolate shavings or nuts
Directions:
1. In a mixing bowl, mash banana, add chia seeds, maple syrup, cocoa powder and milk. Whisk until well combined.
2. Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
3. Before serving top with banana slices and dark chocolate shavings.
Strawberry chia pudding
3 tablespoons (36g) Chia seeds
3/4 cup (180ml) Oat milk or any milk of your choice
1 tablespoon Maple syrup
3-4 Strawberries, fresh or frozen
For topping:
Strawberries
Walnuts
Directions:
1. In a mixing bowl, mash strawberries, add chia seeds, maple syrup and milk. Whisk until well combined.
2. Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
3. Before serving top with fresh strawberries and nuts.
Lemon blueberry chia pudding
3 tablespoons (36g) Chia seeds
3/4 cup (180ml) Oat milk/Almond milk or any milk of your choice
1 tablespoon Maple syrup
1/3 cup (30g) Blueberries, fresh or frozen
1 teaspoon Lemon zest
For topping:
Blueberries
Almonds
Directions:
1. In a mixing bowl, mix chia seeds, maple syrup, blueberries, lemon zest and milk. Whisk until well combined.
2. Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
3. Before serving top with blueberries and almonds.
Coconut chia pudding
3 tablespoons (36g) Chia seeds
3/4 cup (180ml) Coconut milk
1 tablespoon Maple syrup
2 tablespoons Desiccated/shredded coconut
For topping:
Desiccated/shredded coconut
Directions:
1. In a mixing bowl, mix chia seeds, maple syrup, desiccated coconut and milk. Whisk until well combined.
2. Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
3. Before serving top with desiccated coconut.
Coffee chia pudding
3 tablespoons (36g) Chia seeds
1/2 cup (120ml) Oat milk/Almond milk or any milk of your choice
1/4 cup (60ml) coffee
1 tablespoon Maple syrup
For topping:
Pecans
Directions:
1. In a mixing bowl, mix chia seeds, maple syrup, coffee and milk. Whisk until well combined.
2. Let it sit for 5-10 minutes, transfer to a cup or a jar, cover and refrigerate for at least 2 hours or overnight.
3. Before serving top with desiccated coconut.
Notes:
• Chia pudding can be stored for up to 5 days in an airtight container in the refrigerator.
• For any of these recipes you can use any kind of milk or liquid.
• As a sweetener you can use maple syrup, honey, agave syrup, liquid stevia or any other sweetener of your choice. You also can control the sweetness by adding more or less sweetener
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3 Chia Pudding Mistakes That Are Causing You To GAIN Weight
COMPLETE INTERMITTENT FASTING PROGRAM:
3 Chia Pudding Mistakes That Are Causing You To GAIN Weight
Looking for how to make chia pudding to achieve a weight loss goal? Today I’m sharing the SUPER COMMON chia pudding mistakes I see that cause weight gain so that you can avoid these and ACTUALLY achieve your weight loss goal.
Time Stamps
0:00 Intro
0:37 1st Mistake
1:57 2nd Mistake
3:30 3rd Mistake
Free Chia Pudding Recipe Video:
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.