Savory Breakfast Rolls
For the full recipe click here:
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Keto Recipe - Ultimate Breakfast Rollups
These breakfast roll ups are made with eggs stuffed with bacon, sausage, and cheddar cheese. It’s a filling breakfast, and the ultimate keto fast-food. Wrap them up and take them to go! These are easy to make ahead of time and store in the fridge, plus they are very low-carb because there are no tortillas to mess with.
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
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Ingredients:
10 large eggs
Salt and pepper to taste
1.5 cups shredded cheddar cheese
5 slices bacon, cooked
5 patties breakfast sausage, cooked
Nonstick cooking spray*
*You can of course substitute with some oil, butter, or other type of grease that you prefer. Just be sure to account for it when tracking your food.
Nutrition Summary:
This makes a total of 5 servings of Ultimate Breakfast Roll Ups. Each serving comes out to be 412.2 Calories, 31.66g Fats, 2.26g Net Carbs, and 28.21g Protein.
Music: “Stay Gold” by Birocratic (
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
Everything you need to know about the keto diet:
Getting started? Everything you need is here:
We also make things easy with this 30 day diet plan:
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Breakfast Ideas | PB+J French Toast Roll Ups
French Toast Roll-Ups 4 Ways
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Here is what you'll need!
STRAWBERRY CREAM CHEESE
Servings: 3
INGREDIENTS
10 slices sandwich bread
Softened cream cheese
Sliced strawberries
3 eggs
1 tablespoon milk
½ teaspoon cinnamon
½ teaspoon vanilla extract
PREPARATION
Roll each slice of bread flat with a rolling pin.
Spread desired amount of cream cheese and strawberries along the edge of the bread, and roll up.
In a bowl, combine eggs, milk, cinnamon, and vanilla.
Dip each roll-up in egg mixture, and pan fry in a buttered skillet until all sides are golden brown.
Enjoy!
Inspired by:
BANANA PEANUT BUTTER
Servings: 3
INGREDIENTS
10 slices sandwich bread
Peanut butter
Banana slices
3 eggs
1 tablespoon milk
½ teaspoon cinnamon
½ teaspoon vanilla extract
PREPARATION
Roll each slice of bread flat with a rolling pin.
Spread desired amount of peanut butter and bananas along the edge of the bread, and roll up.
In a bowl, combine eggs, milk, cinnamon, and vanilla.
Dip each roll-up in egg mixture, and pan-fry in a buttered skillet until all sides are golden brown.
Enjoy!
SAUSAGE
Servings: 3
INGREDIENTS
10 slices sandwich bread
Cooked sausage links
3 eggs
1 tablespoon milk
½ teaspoon cinnamon
½ teaspoon vanilla extract
PREPARATION
Roll each slice of bread flat with a rolling pin.
Place sausage at the edge of the bread, and roll up.
In a bowl, combine eggs, milk, cinnamon, and vanilla.
Dip each roll-up in egg mixture, and pan fry in a buttered skillet until all sides are golden brown.
Enjoy!
Inspired by:
CINNAMON ROLL
Servings: 3
INGREDIENTS
10 slices sandwich bread
3 tablespoons butter, melted
3 tablespoons brown sugar
2 tablespoons cinnamon
3 eggs
1 tablespoon milk
½ teaspoon cinnamon
½ teaspoon vanilla extract
PREPARATION
Roll each slice of bread flat with a rolling pin.
In a bowl, combine melted butter, brown sugar, and 2 tablespoons cinnamon. Spread onto each bread slice, and roll up.
In a bowl, combine eggs, milk, ½ teaspoon cinnamon, and vanilla.
Dip each roll-up in egg mixture, and pan fry in a buttered skillet until all sides are golden brown.
Enjoy!
Inspired by:
*When handling raw eggs make sure to wash hands frequently to avoid cross contamination
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MUSIC
Cloud 9 Instrumental
Licensed via Warner Chappell Production Music Inc.
Created by
BreakFast In A Lumpia Wrapper (Make It Your Way)
Breakfast Lumpia Rolls
50 individual lumpia wrappers
2 lbs. Jimmy Dean sausage
1 1b. hickory smoked bacon
1 sweet onion (Finely chopped)
4 red potatoes (small diced)
4 garlic cloves (minced)
8 eggs, large
1 lb. cheese, sharp, cheddar (shredded)
sea salt (to taste)
black pepper (to taste)
Directions:
1. Brown the ground sausage over medium heat until it’s slightly pink, drain the grease, then add potatoes. Continue to cook for about 3-4 minutes. Then add onion, garlic, salt, and black pepper. Mix and continue to cook for 3-4 minutes.
2. Turn off the heat and allow the mixture to completely chill before adding cheese.
3. Begin wrapping the breakfast lumpia, you may cook these right after you make them, or you can freeze them and prepare them as needed.
NOTE: If you freeze them, allow them to thaw before frying because they are bigger than your average lumpia.
Product Information:
The link below is an affiliate link, meaning I may receive a commission for your click-through and purchase at no additional cost to you.
Bone Suckin' Sauce, Thicker Style BBQ Sauce:
Bone Suckin' Sauce Chicken Seasoning & Rub:
Blues Hog Original BBQ Sauce:
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All-Clad Essentials Hard Anodized Nonstick Square Pan with Trivet 13 Inch:
Velaze Mixing Bowls with Airtight Lids, 5 Piece Stainless Steel Nesting Bowls Set:
All-Clad Kitchen Accessories Stainless Steel Measuring Cup Set 5 Piece:
All-Clad Stainless-Steel 8 pc. Standard-Size Measuring Cup & Spoon Combo Set:
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Nordic Ware Natural Aluminum Commercial Baker's Half Sheet:
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Easy Keto Breakfast Roll Ups
Easy keto breakfast rolls ups are a great and healthy way to start your day. The process is simply a combination of scrambled eggs with sausage wrapped in baked cheese. It doesn't get much easier and better. I often serve mine up zero or one carb ketchup which meets the keto diet restrictions.
Like many others, I want to loose a few pounds and a keto diet is a great way of doing it. What better way to start you day than with these simple rolls. Just imagine, your favorite breakfast combination wrapped up in yummy cheese.
Watch the video, try our easy keto breakfast roll ups today, and let us know what you think.
For the full printable recipe, visit:
Video Chapters:
0:00 Introduction
0:35 Temperature of the oven
0:41 Baking the cheese
1:19 The scrambled egg mixture
1:54 Frying the sausage
2:40 Adding the egg mixture to the sausage
3:00 Adding the mixture to the cheese
3:10 The rolling process
3:20 The outcome
4:00 The taste test
4:50 Conclusion
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All photographs and video properties are original productions of, created by, and exclusive property of Cook n' Share. Cook n' Share is owned and operated by David Hood. I am submitting the on behalf of myself.