Mushroom and Broccoli Quiche l My absolute FAVORITE!
this was the very first quiche I ever made so may be that’s why this is my absolute favorite of them all. Or it might just be the combination of garlic and mushroom.
What I love about quiche is that you can make them in any flavor you like. Just follow the recipe for the cream filling and add additional ingredients. VERY IMPORTANT! If using vegetables always cook them first, and as much as possible, dry them throughly. The moisture released from vegetables and meats can cause the milk and egg to separate.
For the Quiche Crust Recipe:
How to make Quiche l Most delicious crust recipe
INGREDIENTS FOR THE CREAM FILLING:
- Whole Egg - 3
- Heavy Cream* - 1 Cup
- Milk - 1 Cup
- Parmesan Cheese, grated - 1/4 Cup
- Nutmeg - To taste
- Salt and Black pepper - To taste
INGREDIENTS FOR THE MUSHROOM/BROCCOLI:
- White Button Mushroom - 1 Small Container, approximately 3 Cups
- Broccoli Floret - 1 Head, approximately 3 Cups
- Garlic clove, minced - 2
- Butter - 2 TBsp
- Salt and Black Pepper - To taste
*You May substitute the heavy cream for equal part of cream of cashew. Here is the tutorial for it:
Bake at 325° F for about 1 hour.
I hope you enjoy this #vegetarian #quiche. It perfect for #brunch too!
EASY CRUSTLESS QUICHE | with broccoli and cauliflower
This easy crustless Quiche made with broccoli and cauliflower is an easy, healthy recipe that is loaded with steamed veggies and high in protein, thanks to a combination of eggs, egg whites, and Greek yogurt. It bakes in the oven for 45 minutes and can be served hot, cold, or at room temperature. Add this recipe to your weekend meal prep and have a healthy breakfast, lunch, or dinner ready to go for a busy week.
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TIME STAMPS:
0:00 Intro
0:29 Getting started | pre-heat the oven and grease the 9 pie plate
0:51 Prepare the broccoli and cauliflower to be steamed
1:47 Steam the broccoli and cauliflower
2:18 Season the steamed broccoli and cauliflower and add to the pie plate
2:46 Prepare and add chopped scallions to
2:57 Shred and add the shredded cheddar cheese over the top
3:31 Prepare the egg mixture using whole eggs and egg whites
5:11 Add the egg mixture to the ingredients in the pie plate and smooth out
5:31 Put the pie plate into the 350-degree ℉ oven for 45 minutes
5:46 Let cool, serve, and enjoy!
6:23 Outro
6:40 Outtakes and bloopers
CRUSTLESS QUICHE RECIPE
2.5 – 3 cups broccoli florets (8 ounces)
2.5 – 3 cups cauliflower florets (8 ounces)
1/2 tsp sea salt
1/2 tsp garlic powder
1/4 tsp black pepper
6 eggs
6 egg whites (1.25 cups)
1/2 cup 2% Greek yogurt
1/4 cup scallions chopped
1 cup shredded cheddar cheese
Preheat oven to 350 F and grease a 9-inch pie plate with cooking spray, butter, or coconut oil. Set aside. Bring a couple inches of water in a small-medium-sized pot and bring to a boil. Place a steamer basket in the pot and add the broccoli and cauliflower florets and steam for six minutes or until tender but not mushy.
Transfer the chopped broccoli and cauliflower to a medium bowl and season with salt, garlic powder, and black pepper. Gently toss so the veggies are coated with the spices.
Combine the eggs, egg whites, and Greek yogurt in a separate large bowl and whisk until well combined.
Add the seasoned vegetables to the prepared pie plate. Sprinkle the scallions and shredded cheese over top. Pour the egg mixture over the cheese making sure all the veggies and cheese are covered with the egg mixture.
Cook for 45 minutes or until set and the top is lightly browned. Cool, slice, and enjoy!
NUTRITION
Serving: 1slice | Calories: 219kcal | Carbohydrates: 12g | Protein: 19g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 183mg | Sodium: 491mg | Potassium: 701mg | Fiber: 4g | Sugar: 4g | Vitamin A: 989IU | Vitamin C: 119mg | Calcium: 241mg | Iron: 2mg
Disclaimer: product links may include affiliate links.
#crustlessquiche #broccoliquiche #eggrecipes
Quiche recipe - How to make ham and broccoli quiche
Yeah, we know the old cliche about real men and quiche, but we think anyone would eat this yummy ham and broccoli quiche. Lauren Chattman from Pillsbury shows how easy it is to make.
Recipe: How to make ham and broccoli quiche
1. Heat oven to 375°F, and roll out refrigerated pie crust. Allow to soften for 15 minutes for pliability.
2. Fit pie crust into 9-inch glass pie pan. Fold under the pie edge that is hanging over the plate.
3. Crimp the edges: two fingers on the inside, one on the outside, and push on the edge of the pie plate with the outside finger.
4. Make the filling: Layer ham, cheese and thawed broccoli in pie crust-lined pan. In medium bowl, beat all remaining ingredients until well blended. Pour over broccoli.
5. Bake 35 to 45 minutes or until knife inserted in center comes out clean. Let stand 5 minutes before serving. Cut into wedges.
Pillsbury's ham and broccoli quiche recipe serves six.
RECIPE: Broccoli and Cheddar Quiche | WW UK
This Broccoli and Cheddar Quiche is the perfect spring treat for #MeatFreeMonday. And it’s only 8 SmartPoints!
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Easy Quiche Recipe | Delicious and SO Versatile!
This is the best Quiche recipe you will ever make! Made with a delicious buttery and flakey pie crust filled with creamy custard, this quiche is the perfect easy breakfast, brunch, or dinner. Even better, it can be prepared ahead of time and frozen for a stress-free meal.
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Easy Broccoli and Swiss Cheese Quiche Recipe - Holiday Quiche - EatSimpleFood.com
This delicious and easy Broccoli and Swiss Cheese Quiche recipe is perfect for Sunday brunch, a potluck, or a holiday gathering. Serve with a fresh salad and wash it down with a mimosa!
Buy a frozen pre-made pie crust bottom for this quiche recipe and save a ton of time.
Quiches can also be made and cooked ahead of time if you don't want to cook in the morning (think holidays!).
Variations on Quiche Recipes:
Once you know how to cook one quiche, then you basically know how to cook all quiches. Fillings and cheese are interchangeable at the same ratios.
For example, change the Swiss cheese to feta cheese, cheddar cheese, Gouda, whatever cheese you love.
Veggies can be switched as well, just try to keep the filling rate about the same in volume. Eyeballing is fine. That's how ya learn sometimes!
Like bacon or ham? Add it in. Bacon will need to be cooked first and sliced or diced. Ham is already cooked so throw it in with all the other ingredients for this broccoli quiche recipe.
I prefer the creaminess of using half and half but if saving on calories or fat is a concern or you simply don't have it on hand, then substitute milk instead.
Some grocery stores sell cooked vegetables in their buffet. Wanna make a fast and easy quiche? Grab some cooked veggies or antipasto from the salad or breakfast buffet and save time spent chopping in the kitchen.
TIP: Cover pie crust with aluminum foil if it starts to get to dark on the edges but the middle is still not done. Or get fancy with an adjustable pie crust shield.
Serving Size: 4
Ingredients:
-1 pre-made frozen pie crust
-4 medium eggs, beaten
-1 ¼ cup half and half
- 2 cups broccoli florets, chopped into smaller bite size pieces
-4 ounces (1 cup) Swiss cheese, grated
-½ teaspoon salt
-½ teaspoon black pepper
-¼ teaspoon ground nutmeg
Instructions:
-Preheat oven to 375F.
-In a bowl whisk together: eggs, salt, pepper, and nutmeg then whisk in half and half.
-Layer the broccoli and cheese in the frozen pie crust (Do not defrost the pie crust).
-Pour egg mixture over the top (you may have a little extra if your eggs were large - scramble it later if it won't fit.).
-Line a baking sheet with aluminum foil for easy clean up. Place the quiche on top of the baking sheet in case it boils over and also so it's easier to put in and take out of the oven.
-Bake for 45-50 minutes or until a knife in the center comes out clean and the top is turning a slight brown. If you're worried about the crust being too brown, then add a pie crust shield or place aluminum foil around the crust ~20 minutes in.
-Turn on the broiler for a minute or two if the top is not browned (watching carefully - you don't want it to burn).
-Let sit ~ 15 minutes before slicing. Serve warm, cold, or room temperature.
Happy Eating!
Beckie
Notes
TIP: Cover your pie crust with aluminum foil if it starts to get to dark on the edges but the middle is still not done. Or get fancy with an adjustable pie crust shield.