How To make Carrot Burgers
10 Carrots, peeled and cut into
-chunks 2 tb Oil
3 Garlic cloves, minced
3 Onions, cut into chunks
2 Celery stalks, diced
2 Green peppers, diced
5 tb Tamari
1/2 ts Garlic powder
1/2 ts Basil
1/2 ts Paprika
1/2 ts Oregano
1/2 ts Parsley
1/2 c Tahini
3 tb Peanut butter
2 tb Cashew butter (opt)
1/2 c Wheat germ, bran or flour
-(opt) Place the carrots in a medium-sized saucepan containing 3 or 4 inches of water; steam over medium heat for 15 minutes, till soft. Drain and mash well using a potato masher. In a large skillet, heat the oil over medium heat; add the diced garlic, onions, celery, and peppers; saute for 7 minutes. Add the tamari, basil, garlic powder, parsley, and oregano; saute for 2 minutes more, until vegetables are soft. In a large bowl, combine the carrots, sauteed vegetables, tahini and peanut butter. Season to taste. If the batter is too wet, add the wheat germ to make it hold together. Preheat oven to 350. Form the mixture into patties, and place on an oiled cookie sheet. Bake for 10 to 12 minutes, until golden on top. Turn and bake on the other side until golden brown.
How To make Carrot Burgers's Videos
Vegan Bean & Carrot Burger - Love Canned Food
Vegan burgers that aren't just for veggies. Trust us, they're a crowd pleaser.
This recipe was created with love by Azmina Govindji for Love Canned Food
Find the full recipe, here: lovecannedfood.com/recipes/vegan-bean-carrot-burger/
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This recipe was created with love by Azmina Govindji for Love Canned Food
Carrot Burger | Healthy & Quick | The Veganist Pro Show #1
Carrot burger (served with baked veggies and Sourdough Bun) – The Veganist Pro show #1
In the first video of The Veganist Pro Show, I’ll show you how to prepare a Carrot Burger. A perfect idea for a quick meal, packed with vitamins and nutrients, especially rich in vitamin A and omega 3.
Served with oven baked vegetables with olive oil and homemade sourdough bun, you have to try this combination of flavours.
it’s guaranteed to make your stomach happy… and your body will thank you for it.
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For the carrot burgers:
Harissa paste 1 teaspoon
Corn flour 1 tablespoon
Chia seeds 1 tablespoon
Onion 1/2
Garlic 1 clove
Olive oil 1 tablespoon
Lemon juice 1 tablespoon
Almond, ground 70 g
Carrots 2
Apple 1/2
Salt and pepper to taste
Nutrient Value
Protein 8% 14 kcal
Fat 59% 96 kcal
Carbohydrates 33% 54 kcal
Calories 176 kcal
Water 67.95 g
Carbohydrate 14.69 g
Fiber 4.5 g
Sugars, total 5.84 g
Starch 0.85 g
Total lipid (fat) 12.34 g
Total polyunsaturated 2.732 g
Omega 3 0.47 g
Omega 6 2.217 g
Total monounsaturated 6.893 g
Total saturated 1.11 g
Total trans 0.007 g
Cholesterol 0 mg
Protein 4.22 g
Tryptophan 0.047 g
Threonine 0.169 g
Isoleucine 0.157 g
Leucine 0.293 g
Lysine 0.148 g
Methionine 0.046 g
Cystine 0.069 g
Phenylalanine 0.213 g
Tyrosine 0.097 g
Valine 0.177 g
Vitamin C 6.8 mg
Folate, total 18 µg
Vitamin B-1 (Thiamin) 0.082 mg
Vitamin B-2 (Riboflavin) 0.193 mg
Vitamin B-3 (Niacin) 1.104 mg
Vitamin B-5 (Pantothenic acid) 0.204 mg
Vitamin B-6 0.107 mg
Vitamin B-12 (Cobalamin) 0 µg
Vitamin A 5241 IU
Vitamin E 4.3 mg
Vitamin D 0 IU
Vitamin K 6.7 µg
Isoflavones, total 0 mg
Calcium, Ca 69 mg
Magnesium, Mg 54 mg
Phosphorus, P 112 mg
Iron, Fe 1.04 mg
Potassium, K 271 mg
Sodium, Na 75.5 mg
Zinc, Zn 0.69 mg
Copper, Cu 0.199 mg
Selenium, Se 2.4 µg
Manganese, Mn 0.461 mg
Fluoride, F 2 µg
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CARROT BURGER STEAK
Carrot burger steak
Burger steak
Healthy dish
Carrot burger
Curried Carrot Veggie Burgers | Abel & Cole
We cooked some of these up alongside a batch of chilli beef burgers. Guess which disappeared first? Could be that we have a lot of vegetarians in the office but there were plenty of meat eaters tucking in too. You can order all of the organic ingredients from us here:
These will need:
◾ 1 onion, finely chopped
◾ 2 garlic cloves, finely choppped
◾ 1 tsp ground coriander
◾ 2 tsp curry powder
◾ 400g tin of chickpeas or butterbeans, drained
◾ 1 handful of toasted walnuts or seeds
◾ 1 carrot, grated
◾ A large handful of fresh coriander, chopped
◾ 1 lime
◾ 1 egg or 3-4 tbsp coconut milk
◾ Sea salt
◾ Freshly ground pepper
◾ Plain flour
◾ A few splashes of olive oil
Step by step:
1.) Sizzle onion in the olive oil till soft. Add the garlic, ground coriander and the curry powder. Mix. Cook for a mo.
2.) In a food processor, pulse the spiced onions, chickpeas/beans and nuts/seeds till well mixed (not puréed).
3.) Tip into a bowl. Mix in the carrots, fresh coriander, lime juice, grated zest and whisked egg or coconut milk to bind. Taste. Add more salt, pepper and curry powder as needed. If the burgers are looking too wet, add more chickpeas/beans and a handful of breadcrumbs.
4.) Shape into patties - squeeze them firmly together. Dust your hands and burgers with flour so the patties aren't too sticky. Dredge each patty in flour and chill for at 30mins-2hrs before cooking.
5.) Sizzle burgers in a frying pan in a little oil (they're softer than meat burgers so careful if grilling). Cook till gold on both sides.
6.) Delicious in a toasted bap with a dollop of yogurt or chutney, leaves and fresh tomato slices.
7.) The mixture freezes beautifully. Just pile the mix into a lidded plastic tub. Defrost (they thaw in just a few hours) fully, shape into burgers and cook. You can also shape these like falafel and pack them into pitta bread, or wrap them in naan.
The mixture freezes beautifully. Just pile the mix into a lidded plastic tub. Defrost (they thaw in just a few hours) fully, shape into burgers and cook. You can also shape these like falafel and pack them into pitta bread, or wrap them in naan.
Making a REAL Burger from Carrots and it's GOOOD
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Making a REAL Burger from Carrots
I recently made ground beef taco meat from carrots and I wanted to take this 1 step further! Could I make a beyond burger style burger from carrots? Yup and its good!
I'm going to move on from carrot beef, but let me know what other types of vegetables you want to see me make vegan beef from?!
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Carrot & White Bean Veggie Burger
From my new cookbook START SIMPLE, this hearty, vegetable-forward, comes-together-in-one-skillet veggie burger is all about everyday ingredients. To order my book, and for the recipe for Carrot & White Bean Veggie Burgers and to sign up for my newsletter, visit