Skinny Healthy Carrot Cake Recipe (No Butter or Sugar!)
This Carrot Cake recipe has no butter, no artificial sugar, it's low in calories and low in fat! It is naturally sweeten, very moist, crunchy and it’s actually good for you. So you and your loved ones can enjoy the cake without feeling guilty. Watch this video for the full recipe. Please do share your Carrot Cake picture with me on Facebook and Instagram.
Earlier this month, I celebrated my mother's birthday and thought I would do something different. Instead of just buying another cake, I decided to bake her my first ever Carrot Cake and surprised her. I shared our 'special moment' on Facebook & Instagram, and you guys requested for the recipe. So here it is!
This coming Sunday is Mother's Day. Bake this cake for your mother or for your loved ones. A cake made by you with love will always taste yummier and sweeter than store bought cakes.
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You have to try this Healthy High Protein Carrot Cake ????????
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High Protein Carrot Cake ???? Tag me if you try it!☝????
✨Ingedients✨
50g Oat Flour
100ml Almond Milk
25g Protein Powder of your choice
10g Date Syrup (only necessary if you use natural protein)
100g Carrots
2 Medjool Dates
Cinnamon
1/2 tsp baking powder
„Frosting“????????
200g Quark or thick yoghurt (could be soy or coconut as well)
5g Honey
Rind of Lemon
Mix all ingredients on the top and microwave it for 2-3 min until you reach a „cake-ish“ texture.
Let it cool and add your frosting.
Enjoy ???? ????
This healthy carrot cake is my go-to spring dessert.
Healthy Carrot Cake
Today, I'm going to show you how to make a delicious and healthy carrot cake that you'll want to enjoy any time of the day!
This recipe is perfect for those who want to indulge in a sweet treat without feeling guilty.
Packed with nutritious ingredients like oat flour, Greek yogurt, and grated carrots, this cake is not only moist and flavorful but also rich in fiber and protein.
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This is why you'll love this oatmeal carrot cake:
It's low-calorie carrot cake you can eat while on a diet!
It's one of the easiest cakes you'll ever make!
It tastes even better after a day or two in the fridge!
It's great for any occasion, birthdays, holidays, and it's great as an everyday cake too!
HEALTHY CARROT CAKE RECIPE
(makes 12 large or 15 small squares)
Ingredients:
1.5 cups ground oats, or oat flour (150g)
1 cup spelt flour (125g)
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 tsp cinnamon
3 large eggs
1/3 cup + 2 tbsp maple syrup (100ml)
1/2 cup unsweetened applesauce (130g)
2 tbsp melted butter
1/2 cup Greek yogurt (125g)
1/2 cup chopped walnuts (65g)
2 cups grated carrots (250g)
1.5 cups Greek yogurt, strained (375g)
1 cup heavy cream (240ml)
3 tbsp honey
1 tsp vanilla extract
NUTRITIONAL INFO (per large square):
255 calories, fat 11.8g, carb 28.1g, protein 10.4g
Preparation:
Preheat the oven to 350F (180C). Line and coat a standard half sheet pan with cooking spray.
In a large mixing bowl, whisk together oat flour, spelt flour, baking powder, baking soda, salt and cinnamon until well combined.
Add the eggs, maple syrup, applesauce, melted butter and Greek yogurt into the same bowl of dry ingredients. Whisk until well combined, but avoid over-mixing the batter.
Stir in the grated carrots and chopped walnuts into the batter.
Pour the batter into the prepared sheet pan and smooth the top with a spatula.
Bake the cake for about 25 minutes or until a toothpick inserted into the center comes out clean.
Remove the cake from the oven and let it cool completely.
For the frosting, combine strained Greek yogurt, honey and vanilla extract in a mixing bowl. In a separate bowl, beat the heavy cream until stiff peaks form. Gently fold the whipped cream into the Greek yogurt mixture.
Slice the cooled cake in half to form two layers. Spread a generous amount of frosting over the first layer, and then place the second layer on top. Cover the entire cake with the remaining frosting.
Chill the cake in the fridge for a few hours or overnight to allow the frosting to set.
Slice the chilled cake into 12-15 equal pieces and serve.
Enjoy!
High Protein, Low Calorie Carrot Cake | WHOLE recipe under 500 cals
Here are the ingredients and macros for the recipe! Directions can be found in the video :)
PROTEIN CARROT CAKE
Macros (whole cake): 494 cals, 47P, 36C, 14F
Ingredients for cake:
-20g @PEScienceOfficial vanilla protein powder (code FIT15 for $$ off)
-20g all purpose flour
-10g coconut flour
-2g @lakanto Monkfruit (code FIT15 for $$ off)
-3g cinnamon
-2g nutmeg
-2g ginger
-3g baking powder
-65g nonfat Greek yogurt
-55g egg whites
-30g unsweetened applesauce
-40g grated carrot
Ingredients for frosting:
-15g @pescience vanilla protein powder
-15 @lakanto powdered sugar
-60g low fat cream cheese (softened)
-1 tbsp cold water
-5g chopped pecans
-shredded carrots for garnish
Bake at 350F for 25-28 mins
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00:00 Introduction
00:31 Ingredients
01:32 Recipe
06:46 Taste Test
This Carrot Cake has 91g of Protein
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Macros carrot cake without frosting: 863calories, 93C, 16F, 75P
Macros with frosting: 957calories, 98C, 17F, 91P
100g oat flour
50g whey vanilla
30g sweetener
1/2 tsp ginger, 1tsp cinnamon
1/2 tsp baking powder
1/4 tsp baking soda
salt
150g carrots
1 egg
100g egg whites
100g skyr
100g milk 0.1%
1/2 lemon
5g sweetener
10g whey/casein vanilla
30g skyr
60g fat free cream cheese
Bake at 180°C or 350°F for 40 min.
00:00 Dry and wet ingredients
02:43 Ad (Blendercap)
03:37 carrot cake finish
04:41 macros
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Healthy Carrot Cake No Flour No Refined Sugar added Low Fat Carrot Cake for Weight Loss
Healthy No Flour No Refined Sugar added Low Fat Carrot Cake for Weight Loss
Carrot cake
2 carrots grated
9 Large pitted dates chopped
1 cup oat into flour
1 tsp baking soda
1 tsp baking powder
1/16 tsp nutmeg
1/16 tsp ground cloves
A pinch of salt
1 any old damaged fruit
2 eggs
Weight loss, Fat Loss it is easy to say.
Portion control is the great way to lose weight and fat loss. This method doesn’t just help you to lose weight help you to keep the weight off for the next 20 years. Learn how to prep the meal. Use healthy recipe to meal prep. And watch your weight fall off from you. These weight loss tips are short and fun gives you healthy dinner ideas. Keep the portion size and portion control your friend for weight loss journey.
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