Broccoli, Spinach and Tofu Quiche
This delicious quiche has a flaky crust, creamy, savory veggie-packed filling, and is amped with protein. It is very easy to make, and very satiating!
Follow this recipe-
The crust:
1 cup flour
1/2 teaspoon salt
1/2 cup vegan butter, slightly chilled
2 tablespoons plant-based milk
To prepare the dough:
In a food processor, blend the flour and salt together. Add margarine and pulse until mixture resembles a course meal. Add milk and blend until well combined and forms a ball. Place dough on a floured surface. Using a rolling pin, flatten out dough so that it can be placed evenly over pie baking dish.
For filling:
One medium onion
2 garlic cloves minced
4 cups chopped broccoli, cooked to just done.
1 handful of fresh spinach
1 pound firm tofu, drained
1/2 cup plant-based milk
Plant-based Parmesan cheese
1/4 teaspoon Dijon mustard
3/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/2 teaspoon ground cayenne pepper ( more or less to your taste)
2 tablespoons nutritional yeast
Directions :
Steam broccoli until soft. And onion and garlic in blender along with broccoli, one handful of spinach, milk, mustard, salt, nutmeg, and pepper. Puree until smooth. Add tofu and puree again.
Pour the filling into pre-baked pie shell, sprinkle vegan parmesan cheese and fakin' bacon ( my fakin' bacon recipe is here-
and bake at 400 degrees for 35-40 minutes or until quiche is set. Allow to sit for 5 or more mins. before cutting. This recipe can be meal prepped.
Simple Vegan Quiche! Delicious way to enjoy a Sunday brunch!
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Recipe:
Quiche Filling:
2 teaspoons olive oil or water for sautéing
1/2 onion, minced
4 cloves garlic, minced
2 cup vegetables of choice
1 cup veggie meat (optional)
16 ounces silken tofu, drained well
1/4 cup nutritional yeast flakes
1 1/2 teaspoons salt
1 teaspoon turmeric
1 tablespoon McKay’s Chicken/Beef seasoning (vegan style)
1 teaspoon cornstarch
1/2 teaspoon baking powder
First prepare the crust for the quiche, see below. Preheat oven to 350 degrees Fahrenheit. In a pan add the onions, garlic, and olive oil or water, and sauté for 5 minutes on a medium heat, or until onions are translucent. Add the veggie meat, and sauté for 5 minutes. Turn off heat and add the vegetables.
In a blender place the tofu, nutritional yeast flakes, salt, turmeric, McKay’s seasoning, corn starch and baking powder, and blend until smooth.
In a bowl add the sautéed veggies and the blended tofu mixture, and mix until well combined. Add to the prepared crust and place in the oven for 50-60 minutes. If it begins to get too dark, place aluminum foil over it while it continues baking.
Crust:
4 cups frozen tater tots
1/2 teaspoon salt
Follow the directions on the package to bake the tots. Once they are finished baking place them in a pie dish and use a fork or masher to mash them down into the form of a pie crust.
Easy Mini Crustless Tofu Quiches - Vegan Recipe!
This is an easy crustless mini tofu quiche recipe that is so tasty you won't believe it's vegan! Yet another simple plant based delight that will have you smacking your lips :-) Enjoy!
Easy Mini Crustless Tofu Quiches - Vegan Recipe by CookingWithPlants...
Ingredients:
1 cup chopped mushrooms
1/2 cup sliced leek (white part only)
1 tsp onion powder
2 tsp garlic powder
1 tsp Italian mixed herbs
1 tsp vegetable stock powder
1 tsp dried basil
1/4 tsp white pepper
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300g (up to 400g) firm silken tofu - drained
1/4 soy milk
2 tbs nutritional yeast
2 tbs corn flour
1/4 tsp turmeric powder
1/2 tsp Himalayan salt (or celtic salt)
1 tsp tahini (or cashew/almond butter)
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Quiche au tofu facile et vegan
Recette via:
Vegan Quiche (Gluten-Free)
Vegan & Gluten-Free Quiche
We used silken tofu as well as chickpea flour and some tablespoons of almond butter which makes the perfect texture. For seasoning we used nutritional yeast, turmeric and kala namak aka black salt. If you haven´t tried the flavor combination of chickpea flour, kala namak and nutritional yeast you should really give it a try. It´s super eggy.
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POTATO CRUSTED QUICHE! Delicious✅ Simple✅ Healthy✅ Gluten Free✅ Vegetarian✅
Try this POTATO CRUSTED QUICHE! Thinly sliced potatoes offer a creative alternative to the traditional pie crust. Bake this quiche in a metal pan to brown the potatoes. Have fun ????
9 round pan
Olive Oil
Onion 1/2
Yellow Squash 6 oz
Broccoli 6 oz
Gold Potato (thinly sliced) 1-2, large
Salt 3/4 tsp, divided
Ground Black Pepper 1/4 tsp, divided
Nutmeg 1/4 tsp
Eggs 5
Stock 1 cup
Preheat 375 F.
1. Cut the yellow squash to batons, broccoli to bite size, and slice the onion.
2. Heat oil in the pan over medium heat, saute the onion until half translucent. Add broccoli; you can add 1 Tbsp water to speed up the cooking process, make sure the water cooks off. Add yellow squash, 1/4 tsp salt and 1/8 tsp ground black pepper, stir occasionally, cook until softened. Set aside.
3. Thinly slice the potato, 1/16 thickness.
4. Oil the bottom and the side of the pan or the skillet. Line the pan with potato slices from the center of the pan to the side. Place the sautéed vegetables on the potatoes.
5. Mix the eggs, stock, 1/2 tsp salt, 1/8 tsp ground black pepper and nutmeg. Pour the egg mixture in the pan. Spread the vegetables evenly as needed.
6. Bake for 45 min in the oven. Insert a toothpick in the center, it is cooked if it comes out clean. Let cool before slicing. Enjoy✨
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