3 cups cauliflower flowerets nonstick cooking spray 8 oz nonfat sour cream 1/2 cup Egg Beaters
How To make Cauliflower Pie's Videos
Creamy Cauliflower Cheese Pie
Bring this creamy cauliflower cheese topped with puff pastry to brunch and you'll be the talk of the party!
Cauliflower Cheese Pies | Easy family midweek dinner recipe :)
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Hi folks! Tonight for tea w had these tasty cauliflower cheese pies :) You could substitute the cauliflower for macaroni if you’re not a fan of cauliflower…that works just as well.
Everything I used will be listed below.
-Cheryl x
______________________________________________________________________ The pie tins I used: lakeland.co.uk/17965
Makes 4 individual pies or 1 large sharing pie
Shortcrust pastry - 400g (14 oz)
For the cheese sauce - 50g (1.7 oz) Butter 50g (1.7 oz) Plain flour 500ml (17 fl oz) Whole milk 150ml (5 floz) Cream 1 Heaped teaspoon mustard 150g (5 oz) Cheddar cheese A teaspoon dried herbs - I used Rosemary & onion
I Small head of cauliflower (mine was 545g (19.2 oz) - cut into very small florets
Optional - 1 Tablespoon each - Panko breadcrumbs mixed with dried herbs for the top and extra cheese.
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Cauliflower Pot Pies Recipe
Low carb, gluten free chicken pot pies made with a deliciously easy cauliflower crust!
Get the full recipe:
Delicious EASY Cauliflower Pie recipe
I tried to convince my kids to eat cauliflower by dousing it in cheese and wrapping it in filo pastry. Can I get it done? Either way, this was delicious! And real easy so give it a try.
Try the original recipe for yourself:
Like a bit of heat? Top off your Cauli Pie with a bit of Bunsters Hot Sauce! Grab Australia's favourite sauce and cocktails here:
INGREDIENTS
2 tbsp Olive Oil
1 ½ lbs ground beef
2 tsp salt
1 tsp pepper
1 cup yellow onion
1 cup sweet potato
½ cup celery
½ cup carrots2
cloves garlic
2 tsp jalapeno
2 tbsp chili powder
½ tsp cinnamon
1 pinch Cayenne
½ cup red pepper
15 oz diced tomatoes
1 cup beef stock1
1/2 heads white cauliflower
2 tbsp spinach puree
2 tbsp pumpkin puree
PREPARATION
Sprinkle pan with an oil. Add ground beef and cook until brown. Add salt and pepper.Add yellow onion sweet potato, celery, carrots and garlic.Add jalapeno, chili powder, cinnamon, cayenne, mix it.Add red pepper, diced tomatoes, beef stock and stew for 10-15 min. Transfer meat mixture in a baking dish.Steam white cauliflower for 5 min.
Make 3 cauliflower puree.1) Blend cauliflower with spinach puree.
2) Blend cauliflower with pumpkin puree.
3) Blend white cauliflower.
Fill a piping bag with it and decorate meat mixture.Bake at 200C/400F for 20-30 min.
Cauliflower pie. A simple delicious recipe
I want to offer a simple recipe for cauliflower pie. The dish is so simple that any novice chef will do it! Delicious to the point of outrage! Considering that there are not many calories - it's the most for dinner!
Ingredients: Cauliflower - 500 Grams (you can add other vegetables, but about 500 grams), Sour cream - 250 Gram, Hard cheese - 100 Grams, Eggs - 4 Things, Vegetable oil — 1 tablespoon, Flour — 5 St. spoons, Spices — To taste,
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