How To make Chunky Granola (With No Oil Added)
8 c Rolled oats
1 c Nuts (more if desired,
-- up to double this amount) 1/2 c Sunflower seeds
1/2 c Whole millet
-OR- whole buckwheat groats 3 c Whole wheat flour (or more)
-OR- part cornmeal, - rice flour, - or other whole-grain flour 1 ts Salt (or more, as desired)
1/2 c Honey (or more,
-- up to double this amount) 1 c -Hot water, or up to:
2 c -Hot water *
1 ts Vanilla
* Note: More water makes the granola chunkier, less makes it crumbly. Preheat oven to 350 F. In a large bowl or pot, combine oats, nuts, seeds, millet, flour, and salt. Mix together honey, water, and vanilla, and stir into dry ingredients. Spread on a lightly oiled baking sheet and squeeze mixture together to form small chunks, but don't crowd; the chunks need to bake clear through. Roast until golden brown, about 10 to 20 minutes. (With the larger amount of water, reduce heat and bake longer.) As it bakes the granola may need stirring to brown evenly. Cool thoroughly before storing. Variations: Replace part of the water with the freshly squeezed juice of 2 oranges (and add the grated rinds if the oranges were not sprayed with pesticides), or use 2 teaspoons orange oil. For "gingerbread" granola, use half molasses (for half honey) and add 2 teaspoons cinnamon, 1 teaspoon ginger and 1/4 teaspoon cloves. For a nice change, substitute maple syrup for honey. Source: Susan Weber, _Diet for Small Planet_, by Frances Moore Lappe Typed for you by Karen Mintzias
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Cinnamon Toast Crunch Granola Recipe!! #shorts
Ingredients:
1 1/2 cup rolled oats
1/2 cup slivered almonds (can use any nut/ seed)
2 tsp cinnamon
1/2 tsp salt
1/2 cup puffed rice (can use any puffy flavourless cereal)
1/4 cup honey/ maple syrup
3 tbsp coconut oil
2 tsp vanilla extract
2 tbsp protein (optional)
*I added some peanut butter just because I like peanut butter HAHA
1. Mix all ingredients together
2. flatten mixture onto baking sheet
3. Bake for 25-28 mins at 300F
4. Remove from oven and cool *completely*
5. THEN break into clusters, store in airtight container!!
SUPER EASY OVEN GRANOLA!
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Homemade no sugar, no oil granola! So easy to make. Amazing for smoothie bowls and vegan treats!
RECIPE
1 1/4 cup rolled oats
1/4 cup sunflower seeds
1/4 cup pumpkin seeds (chopped)
1/4 cup coconut flakes or shredded coconut
2 tsp ground cinnamon
1-2 tsp vanilla extract
4 medjool dates, pitted
1/2 cup water
pinch of salt (optional)
1/2 cup raisins (add after granola is done baking - optional)
Preheat oven to 300 degrees F
1. Mix dry ingredients together in large mixing bowl.
2. Add water, dates and vanilla to blender and blend on high until smooth.
3. Add wet ingredients to dry and mix thoroughly
4. Spread granola onto lined baking sheet, making sure to spread granola evenly
5. Bake for 20 mins, take out of oven and mix granola up, bake an additional 12-15 minutes.. keep an eye on it! Add raisins when granola is cooled!
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Crunchy Granola (Oil Free Granola)
Crunchy Granola is a simple homemade recipe. So normally you make granola crunchy by baking it with oil and syrup. I didn’t use oil and replace the syrup partly by banana purée to make this recipe a little more “light”. It still gets super crunchy.
Healthy Recipes:
????Get FREE Guide Easy baking recipes Substitutions:
????MORE Cookies:
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What we use at the Food Metrica kitchen:⬇️
????- Blender which make perfect Oat flour:
????- Hand Mixer:
????- Food Processor:
????- Loaf Pan:
????- Silikon Spatula Set:
????- Mason Jar 16oz:
????- Jumbo muffin pan:
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---------------------------------- RECIPE ------------------------------------
Ingredients:
* 3 1/3 cups Rolled oats (300g)
* 8 cups wheat puffs(90 g), or any other puffs
* 1/3 cup raisins (50 g)
* 1/3 cup chopped dried mango (50 g)
* 1/3 cup dried cranberries (50 g)
* 1/3 cup Goji berries (50 g)
* 3 tsp cinnamon
* 1 teaspoon salt
* 1/2 teaspoon vanilla (grounded) or 1 tsp vanilla extract
* 2/3 cup mashed bananas (2 medium bananas), (210 g)
* 1/2 cup maple syrup
Instructions:
1. Preheat oven to 325 F (160 C).
3. In a big mixing bowl mix together oats, dried fruits, puffs.
4. In a saucepan combine together mashed bananas, maple syrup, salt, cinnamon, cocoa powder and cook over medium low heat, stir constantly until you get a brown sauce, about 2 minutes.
5. Combine together wet and dry ingredients.
6. Toss onto the lined tray and press with spatula or your palm
7. Bake in preheated oven for 30 minutes. In the middle of the baking time (15 minutes) flip mixture and bake another 15 minutes.
8. Allow to cool completely on the baking pan.
9. Broke in small pieces
10. Keep in an airtight container.
ENJOY!
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Healthy Granola ????No Sweetener. No Oil❗️#granola #recipe #easy #healthy #breakfast #viral #fyp
The full recipe for this amazing fat and sugar free granola recipe is available here ????
The secret to crunchy granola | FeelGoodFoodie