How To make Coconut Rockfish
1/2 c Sweetened shredded coconut,
-dried 1 tb Minced or pressed garlic
3/4 c Sliced green onions
2 1/2 tb Olive oil
2 3/4 c Freshly cut corn kernels
-OR 2 3/4 c Frozen corn kernels
1 c Minced red bell pepper
1 cn Black ripe olives, sliced/
-pitted,drained 1/4 c Chopped parsley
1 1/2 lb Rockfish fillets,1/2" thick,
-cut into 6 portions 2 tb Lemon juice
Lemon wedges Parsley sprigs Salt Pepper In a 3-4 quart pan over medium heat, stir coconut until golden, 3-5 minutes. Remove from pan; set aside. Add garlic, onions, and 1 tablespoon oil to pan; stir often over medium heat until onions are limp, 3-5 minutes. Add corn, bell pepper, olives, and 2 tablespoons water; cook, covered, until corn is tender to bite, about 5 minutes. Mix in chopped parsley; keep relish warm. Rinse fish and pat dry. Rub fillets with lemon juice and remaining 1 1/2 tablespoons oil. Arrange in a single layer in a 12x17" broiler
pan (without rack). Broil about 3" from heat for 3 minutes. Turn fish over; broil until opaque still moist-looking in center of thickest part (cut to test), 2-3 minutes longer. Transfer to a warm platter. Spoon corn relish onto platter; sprinkle coconut over fish. Garnish with lemon wedges and parsley sprigs. Season fish with lemon and salt and pepper to taste.
How To make Coconut Rockfish's Videos
Simple Rock Fish Recipe | Step-by-Step Tutorial
This pan-fried lemony & buttery rock fish recipe is not only incredibly nutritious, but it's also mouthwateringly delicious. (say that 10 times fast)! If you're looking for an easy fish recipe and a simple way to fry fish at home, look no further.
These rockfish filets are ideal to use in rockfish tacos!
Full recipe:
Ingredient List:
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2 large, 5-ounce rockfish fillets
4 tbsp butter
1 tbsp extra virgin olive oil
1/4 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder
1 fresh lemon (cut in half, 1/2 used for shaved lemon rhine in recipe and other 1/2 saved for garnish)
4 sprigs of fresh parsley
4 green onions
4 sprigs of fresh thyme
Garnish Ingredients:
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2 green onions, 1 onion for each filet (accounted for above)
2 sprigs of fresh parsley, 1 sprig for each filet (accounted for above)
2 sprigs of fresh thyme, 1 sprig for each filet (accounted for above)
1/2 lemon, cut into 4 wedges, 2 wedges for each filet (accounted for above)
Tools Used:
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Lodge Cast Iron Skillet -
Stainless Steel Fish Spatula -
Lemon Zester -
Boos Block Cutting Board -
Tongs -
Knife Set (these are Shun knives and I swear by them) -
How to make the most lemony & buttery pan-seared rockfish recipe:
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00:00 - Introduction
00:10 - Ingredients
00:41 - Turn on cast iron skillet
00:45 - Add olive oil to skillet
00:49 - Add butter to skillet
00:57 - Season the rockfish fillets
01:14 - Add fillets to hot skillet
01:26 - Season the other side of the rockfish
01:30 - Add fresh herbs to rockfish
01:41 - Drizzle hot butter & oil over fish for 3-4 minutes
01:52 - Set herbs to the side (in the skillet)
02:00 - Turn rock fish filets over
02:20 - Add lemon zest to filets
02:22 - Set herbs back on fish
02:29 - Scoop & drizzle butter and oil for 3-4 minutes
03:07 - Remove fish from skillet
03:14 - Add more lemon zest to fish
03:26 - Set cooked green onion on fish
03:33 - Garnish rockfish fillets with fresh parsley & thyme & lemon
03:43 - Cook frozen spinach in skillet drippings (optional)
03:58 - Plate cooked spinach
04:01 - Plate cooked rice (optional)
04:08 - Squeeze fresh lemon over everything
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See the full recipe at
Thanks for watching!
Music: Vlad Gluschenko — Golden Hour
License: Creative Commons Attribution 3.0 Unported:
#rockfish #rockfishrecipe #pansearedrockfish #thegoldenlamb #howtofryfishathome
Pan-Seared Rockfish Recipe
If you enjoy fish and want to switch up from the typical salmon or cod entrée, then this pan-seared rockfish recipe is just what you're looking for. Pair this mild fish with potatoes or a green vegetable for a well-rounded meal.
#seafood #dinner #recipes
Get the Full Recipe:
Coconut Rock FISH Prepared in Smoky Style / Prepared my DADDY Survival style / Village food factory
Village food factory
Rockfish Catch & Cook | Seafood Coconut Curry #fishing #cooking #shorts
Welcome to this rockfish catch and cook recipe video! Today, we'll be preparing a delicious and spicy laksa soup featuring freshly caught rockfish that we caught on our last fishing trip.
But before we get started with the cooking, let's take a moment to learn about the history of laksa. Laksa is a popular spicy noodle soup that originated in Southeast Asia, specifically in Malaysia and Singapore. It's believed that laksa was created by Chinese immigrants who settled in the region and blended their culinary traditions with local ingredients and flavors.
There are many different variations of laksa, but most recipes include a rich and flavorful broth made with spices such as turmeric, ginger, and lemongrass, coconut milk, and noodles. The soup is typically topped with an assortment of meats and vegetables, including shrimp, chicken, tofu, bean sprouts, and herbs.
Now that we've learned a bit about the history of laksa, let's move on to the cooking. We'll start by cleaning and filleting our freshly caught rockfish, which is a type of fish commonly found in the west coast. Then, we'll marinate the fish in a spicy blend of herbs and spices before simmering in our broth.
Next, we'll prepare the laksa broth by simmering coconut milk, chicken broth, and a variety of spices and aromatics. Once the broth is ready, we'll add in our cooked noodles and vegetables before topping it all off with the rockfish.
This laksa soup is the perfect dish for a cold winter evening or for impressing guests at a dinner party. So, let's get cooking and enjoy a taste of Southeast Asia right in our own homes.
#fish #recipe #catchandcook #malaysia
How to cook RockFish?
Simple and delicious Spicy Fish recipe is super crunchy on the outside and juicy on the inside. Lear how to make perfect Fish fry every time.
#fishfry #rockfish #masalafishfry #tawafishfry #spicyfishfry #fishfryrecipe #fishrecipe #saltandpepper #rockfishfry
1 RockFish or Rohu Fish or Tilapia
Marination:
Ginger -1/2 tbsp
Garlic - 1/2 tbsp
Chilli Powder - 1/2 tbsp
Cayenne Pepper -1/2 tbsp
Cumin Powder -1/2 tbsp
Coriander Powder -1/2 tbsp
Salt - 1/2 tbsp
Black Pepper -1/2 tbsp
Gram Flour (Chik Peas Flour) -1 cup
Turmeric Powder -1/2 tbsp
Lemon-1/2 tbsp
Cold Water - 1 cup
Vegetable Oil for deep Frying.
Preparation:
- Clean and wash the fish.
- Make the cut diagonally on the Fish.
- Mix the Marinade and rub the Fish with the Marinade.
Process:
- Heat the Oil in a Frying Pan. Once the oil reaches to 350ºF, add the marinated Fish into the oil.
- Turn the fish once every 4 minutes. Your fish will be ready in 8 minutes.
For the Plate prep, dice onions, radish, tomato and mix well. Add lemon, salt, black pepper, cilantro and put the mixture on the plate.
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Please watch: Turkey Tenderloin | Turkey Dinner in less than an hour
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Mackerel Fish Curry With Coconut Milk Recipe | Simple Fish Curry Recipe | Goan Recipes - By Natasha
Roasted Mackerel Curry With Coconut Milk
Ingredients required for Curry Paste
1 small onion (roughly chopped)
1/2 cup fresh coconut
4-5 dried Kashmiri chillies
1/2 tbsp coriander seeds
4 peppercorns
1/2 tsp turmeric powder
Tamarind (small lime size)
1 tsp Oil
1 cup water
Ingredients required for fish marination
5-6 mackerel pieces
1 tsp salt
1/2 tsp Kashmiri chilly powder
1/2 tsp turmeric powder
Other ingredients required
1/4 tsp fenugreek seeds
1-2 green chillies (chopped)
Few Curry leaves
1 medium onion (chopped)
1 & 1/2 cup water
2” ginger piece (cut into fine julienne)
1/2 cup coconut milk
Salt to taste
2 tbsp coconut oil