How To make Coconut Rockfish
1/2 c Sweetened shredded coconut,
-dried 1 tb Minced or pressed garlic
3/4 c Sliced green onions
2 1/2 tb Olive oil
2 3/4 c Freshly cut corn kernels
-OR 2 3/4 c Frozen corn kernels
1 c Minced red bell pepper
1 cn Black ripe olives, sliced/
-pitted,drained 1/4 c Chopped parsley
1 1/2 lb Rockfish fillets,1/2" thick,
-cut into 6 portions 2 tb Lemon juice
Lemon wedges Parsley sprigs Salt Pepper In a 3-4 quart pan over medium heat, stir coconut until golden, 3-5 minutes. Remove from pan; set aside. Add garlic, onions, and 1 tablespoon oil to pan; stir often over medium heat until onions are limp, 3-5 minutes. Add corn, bell pepper, olives, and 2 tablespoons water; cook, covered, until corn is tender to bite, about 5 minutes. Mix in chopped parsley; keep relish warm. Rinse fish and pat dry. Rub fillets with lemon juice and remaining 1 1/2 tablespoons oil. Arrange in a single layer in a 12x17" broiler
pan (without rack). Broil about 3" from heat for 3 minutes. Turn fish over; broil until opaque still moist-looking in center of thickest part (cut to test), 2-3 minutes longer. Transfer to a warm platter. Spoon corn relish onto platter; sprinkle coconut over fish. Garnish with lemon wedges and parsley sprigs. Season fish with lemon and salt and pepper to taste.
How To make Coconut Rockfish's Videos
Recipe: Rockfish Crudo with Thai Flavors
Chef Conner Mitchell of Dudley Market in Venice Beach, CA is making a quick Crudo with a local line-caught ike-jimed Blackgill Rockfish, inspired by Thai flavors that perfectly complement the mild sweet raw rockfish.
For more visit: positivelygroundfish.org
or follow us on Instagram: @positively_groundfish
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தீயில் சுட்ட மீன் !! FISH TANDOORI
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The FISH Recipe I make all the time and YOU should too!
Hello lovelies, in today's video we are making this yummm Tilapia fish in Coconut sauce. It's sooooo good that I make it all the time. You should try it too and it's sooo easy.
ingredients:
-1 Tilapia fish, deep fried
-2 medium tomatoes, blended
-1 medium onion, chopped
-2 garlic cloves, minced
-1 tbsp tomato paste
-1 cup coconut cream
-1/2 cup water
-1 tsp cumin powder
-1 tsp curry powder
-1/4 tsp turmeric powder
-1 tsp salt
-oil
FISH CURRY INcoconut rock fish recipe வீடோ மணக்கும் தேங்காய் பாறை மீ்ன் குழம்பு
வீடே மணக்கும் தேங்காய் பாறை மீ்ன் குழம்பு