How To make Couscous Des Legumes
Stephen Ceideburg 1 Onion, coarsely chopped
4 Garlic cloves, chopped
2 To 3 tablespoons olive oil
1 ts Cumin
1 ts Paprika
1/2 ts Curry powder
1/2 ts Coriander
1/4 ts Cinnamon
1/4 ts Turmeric
1/4 ts Powdered cloves
1/4 ts Ground coriander
1/4 ts Ground dried ginger
3 Tomatoes, chopped (canned
-OK) 6 c Broth of choice
1 sm Sweet potato, peeled, cut
-into 1 or 2-inch chunks 1 sm Carrot, peeled, cut into
-1/2-inch slices 1 md Or 2 smallish new potatoes,
-cut in chunks 1 sm To medium turnip, peeled,
-cut into 1-inch chunks 1/2 Head green cabbage, cut into
-chunks 1 Handful green beans,
-trimmed, cut into 2-inch -lengths, or: 1/2 c Frozen green beans
2 Zucchini, trimmed, cut into
-3/4-inch slices or chunks 1 Green pepper, stemmed,
-seeded, cut into strips 1 c Cooked, drained chick-peas
-(canned OK) 2 c Couscous grains
2/3 c Raisins
3 tb Butter
1 tb To 2 tb orange flower or
-rose water Saute onion and garlic in olive oil until softened, then stir in spices and cook a few moments to bring out the flavors. Add tomatoes, broth, sweet potato, carrot and potatoes. Simmer for 15 minutes, then add remaining vegetables and simmer another 15 minutes, or until vegetables are tender. Add chick-peas and remove from heat. Combine couscous and raisins in a large bowl or saucepan. Remove 2 cups of the broth from the vegetable stew and bring to a boil, pour it over the couscous and raisins, cover, and let stand for 10 minutes. Add butter and fluff with a fork. To serve: Mound couscous on a platter, then sprinkle with orange flower or rose water, and ladle on vegetables and broth. Serve immediately. PER SERVING: 385 calories, 12 g protein, 67 g carbohydrate, 12 g fat (4 g saturated), 12 mg cholesterol, 11 mg sodium, 6 g fiber. Marlena Speiler writing in the San Francisco Chronicle, 6/24/92. Posted by Stephen Ceideburg
How To make Couscous Des Legumes's Videos
Easy Recipe for Vegetable Couscous - How to Cook and Make Couscous
EPISODE #99 - Easy Recipe for Vegetable Couscous - How to Cook and Make Couscous
FULL RECIPE HERE:
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Sauce legumes au poulet et couscous/ Mixed vegetables stew #iftar #healthyrecipe
Une bonne sauce tomate avec des legumes qui a du gout. Les legumes apportent du bon gout et tous les benefices a cette sauce. essayer la, vous l'aimerez.
This mixed vegetable stew is what you need if you are looking for a good diner or lunch idea. The sauce is packed of benefits from the veggies. Try it, you will love it. #tomatosauce #Mealplan #familydiner
Tomato sauce with fried chicken.
Ingredients
Chicken 1kg Poulet
Tomato paste tbsp 2 cc Pate de tomate
Tomatoes 2 tomates
Onion 1 oignon
Zukini 1 courgette
Colors bell peppers 3 poivrons de couleur
Carottes 2 carottes
Green seasoning link here:
Seasoning/Assaisonnement
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EPISODE 747 - How to Make Andalusian Couscous with Vegetables | Cuscús de verduras Recipe
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Cuisine Marocaine : Le Célèbre Plat Traditionnel Couscous Aux Légumes ???? Moroccan Couscous Recipe
Recette Couscous traditionnel de la Cuisine Marocaine, Moroccan Couscous. Un bon plat incontournable du Vendredi, ou à servir lors des occasions spéciales. On le prépare avec la viande et pois chiches, le bouillon de légumes et les oignons caramélisées avec les raisins secs. Un délice ! J'ai utilisée le Couscous moyen de blé .Préparation facile et simple, il suffit de suivre les étapes en vidéo ! N'oubliez pas Like ???????? partage et de me laisser vos commentaires ????excellente journée ????
Les ingrédients
Pour le Bouillon
800g Viande (bœuf veau au agneaux )
Pois chiches
1 Oignon
1 Carotte/Navet/Courgette
2 Tomates
250g Citrouille
1 Bouquet Coriandre fraîche
Huile d'olive
Sel poivre curcuma gingembre pestis de Safran
2 gros Oignons
Sel Poivre Curcuma Cannelle
Raisins secs
2 gcàs Sucre ou miel
Huile végétale
Couscous de Blé moyen 800g
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English // Captions (subtitles) are available on videos, please turn on
Ingredients
For the broth
800g Meat (beef veal with lamb)
Chickpeas
1 onion
1 Carrot/Turnip/Zucchini
2 tomatoes
250g Pumpkin
fresh coriander
Olive oil
Salt pepper turmeric
ginger . saffron
2 large Onions
Salt Pepper Turmeric Cinnamon
Raisins
Sugar or honey
Vegetable oil
Medium Wheat Couscous 800g
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Español // Los subtítulos disponibles en los videos, por favor
enciéndalo
Ingredientes
para el caldo
800g Carne (ternera con cordero)
garbanzos
1 cebolla
1 Zanahoria/Nabo/Calabacín
2 tomates
250g Calabaza
cilantro fresco
Aceite de oliva
sal pimienta cúrcuma
jengibre . azafrán
2 cebollas grandes
Sal Pimienta Cúrcuma Canela
Pasas
azúcar o miel
Aceite vegetal
Cuscús de Trigo Medio 800g
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Authentic Moroccan Couscous with Chicken and 6 Vegetables How to Make it Perfectly
Are you ready to experience the unparalleled flavor of authentic Moroccan couscous? In this video, we show you how to make the perfect couscous with chicken and 6 vegetables - onions, tomatoes, carrots, turnips, zucchini, and pumpkin. This dish is not only delicious, but it's also good for your health, packed with nutritious vegetables and flavorful spices like chickpeas, coriander, and cumin. Follow our step-by-step instructions and you'll be serving up this mouthwatering couscous in no time. Trust us, the unique taste of this dish will have you coming back for more. Give it a try and discover why Moroccan couscous is a beloved classic!
#moroccancouscous #authenticmoroccancouscous #chickenandvegetablecouscous #healthycouscous #legumecouscous #spicedcouscous #deliciouscouscous #cuminandcoriander #moroccancuisine
Couscous à l'agneau et aux légumes