With just a towel and water, I can grow green onions
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The Rice + Beans Recipe I've Been making every week!
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LEARN HOW TO MAKE A SAVOURY ASIAN STYLE RICE AND BEANS RECIPE TODAY!
LAY HO MA (How's it going in Cantonese)! This savoury recipe is Heaven over a bowl of freshly steamed fluffy white rice. Join me in this episode and learn how to make an Asian style rice and beans recipe today!
Ingredients:
1 cup jasmine rice
1 cup water
3 pieces garlic
small piece ginger
1 red onion
1 fresno pepper
2 large king oyster mushrooms
3 sticks green onion
400ml canned black beans
3 tbsp chili oil (
2 tbsp doubanjiang
1 tsp soy sauce
1 tsp dark soy sauce
1 cup vegetable stock
1 tbsp potato starch + 2 tbsp water
1/2 tbsp white sesame seeds
Directions:
1. Add the jasmine rice to a small saucepan. Rinse and drain with water 2-3 times to get rid of the excess starch. Add 1 cup of water to the rice, then heat up on medium high. When the water begins to bubble, give the rice a stir, turn the heat down to medium low. Cover and cook for 15min
2. Finely chop the garlic and ginger. Dice the red onion. Deseed the fresno pepper and thinly slice. Dice the king oyster mushrooms into medium sized cubes. Finely chop the green onions. Rinse and drain the black beans and set aside
3. Heat up a sauté pan to medium heat. Add the chili oil followed by the red onions and pepper. Sauté for 5-6min. Add the garlic and ginger. Sauté for a couple of mins. Add the diced mushrooms and sauté for a couple of mins. Add the doubanjiang and give the pan a stir
4. After 15min, turn the heat to the rice off and let it steam further for 10min
5. Add the black beans to the sauté pan along with the soy sauce and dark soy sauce. Give the pan a stir and add the vegetable stock
6. Make a slurry by combining the potato starch with a couple tbsp of water. Then, pour the slurry into the pan while stirring. Add in half of the chopped green onions and stir
7. Plate the rice and beans together or separately - it's completely up to you! Garnish with the remaining chopped green onions and some white sesame seeds
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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Green Beans Braised with Tomatoes and Onions (Fasolakia Yiahni) GreekFoodTv☼
Green beans with tomatoes, onions, garlic, herbs and PDO extra virgin Greek olive oil are a summer vegetarian dish. To see the recipe, press the more button.
Fasolakia Yahni / Fresh Green Bean Ragout
4-6 servings
1 ½ - 2 pounds/700 g. -- 900 g. flat fresh green beans
4-5 plump ripe tomatoes, peeled and cored, grated
¼ cup/60 ml extra-virgin Greek olive oil
2 medium to large white onions, peeled and coarsely chopped
1 garlic clove, finely chopped
2-3 medium-size potatoes, peeled and quartered
1-2 small hot red peppers (optional)
Salt and freshly ground pepper, to taste
2-3 Tbsp. finely chopped parsley
¼ cup/60 ml water, or more if necessary (if you use a regular pot)
Feta cheese (optional)
1. Wash and clean beans. Snap or cut off tips and remove stringy fiber along seams with a sharp small knife. Wash thoroughly.
2. Grate the tomatoes on the coarse side of a hand grater.
3. In a large pot or pressure cooker, heat olive oil and sauté onion until translucent and soft over medium-low heat, about 7 minutes. Add garlic. Add green beans and stir to coat, then add potatoes and stir again with a wooden spoon until all vegetables are coated with olive oil.
4. Add the tomatoes in the pot. Toss them around a little bit. Add hot pepper, if desired. Season with salt and pepper. Add parsley. Cover the pot or put the pressure cooker on and tighten the lid. If you are using a regular pot, reduce heat to low and simmer for about 1 ½ hours, until beans are very tender and potatoes cooked. In the regular pot you might need to add a little water, if necessary. If you are using the pressure cooker, it takes about 20 minutes.
5. Serve warm or cold, drizzled with a generous amount of raw olive oil and topped with feta, if desired.
This is the Greek Food Channel
Come to visit Diane and Vassili at their GLORIOUS GREEK KITCHEN COOKING SCHOOL (Ikaria). They run cooking classes and organize culinary tours in Greece for recreational and professional cooks. They also own DV FOOD ARTS CONSULTING, a food marketing company that produces specialty books and other food-and-wine-related literature for a wide variety of clients and independently for the tourist and other markets. Diane consults on Greek cuisine for restaurants, retail outlets and producers of fine Greek foods. Vassilis Stenos (photographer) offers an extensive archive of food and travel photographs of Greece.
Diane Kochilas is an internationally known food writer, cookbook author, culinary teacher, food consultant and food guru. She has more than 20 years' experience in the Greek kitchen. Diane divides her time between Athens, Ikaria, and New York. She is the consulting chef at Pylos, one of New York's top-rated Greek restaurants as well as consulting chef at Avli Restaurant in Chicago. She writes frequently for the US food press and appears regularly on American television. Her articles have appeared in The New York Times, Gourmet, Saveur, Food & Wine, Eating Well and in other food and general-interest publications. In Athens, she is the weekly food columnist and restaurant critic for Ta Nea, the country's largest newspaper. She has written 19 books on Greek and Mediterranean cuisine, including the award-winning The Glorious Foods of Greece. Her books include: The Food and Wine of Greece, The Greek Vegetarian, The Glorious Foods of Greece, Meze, Against the Grain (good carbs), Mediterranean Grilling, Mastiha Cuisine, The Northern Greek Wine Roads Cookbook, and Aegean Cuisine (see below).
BROCCOLI/MIXED VEGETABLE / Garlic, Broccoli, Courgette, French beans & onions simple recipe - Recap
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Black Beans with Cilantro-Lime Brown Rice and Pickled Onions
***RECIPE, MAKES 10-12 PORTIONS***
For the beans:
1 lb dried black beans
1 onion
1 bell pepper
2 jalapeño peppers
2-3 tablespoons ground cumin
2-3 tablespoons dried oregano
1 tablespoon garlic powder
2 tablespoons rice wine vinegar
2 tablespoons sugar
salt
pepper
olive oil
water
lime wedges for garnish
For the brown rice:
1 lb dried brown rice
5 cups water
1.5 teaspoons salt
juice of two limes
cilantro to taste
olive oil
For the pickled onions:
1 red onion
1/2 cup rice wine vinegar
2 tablespoons sugar
The night before you want to eat, put the beans in a large bowl and cover them with at least a few inches of water to soak.
Start the pickles by thinly slicing the red onion. Dissolve the sugar into the vinegar in a bowl that isn't made out of aluminum. Toss the onions in the pickling liquid. Cover and refrigerate. Stir them when you wake up in the morning.
The next day, start the beans by chopping up the onion and peppers and cooking them in olive oil in a big pot until they start to soften. Drain the beans and discard the soaking water. Add them to the pot along with enough fresh water to cover by an inch. Put in the oregano, cumin, pepper, garlic powder, vinegar and sugar. Don't put in the salt yet. Simmer the pot for two hours, or until the beans are soft, stirring occasionally. Put in additional water if the beans ever stop being submerged.
As soon as you've got the beans simmering, start the rice by toasting the grains in a little olive oil in a hot pot for a minute or until the rice smells nutty. Add the water and salt. Bring to a boil, then cover and reduce to a simmer. Cook for about an hour, or until the water is absorbed. Juice in the limes, add as much chopped cilantro as you want, and stir it in. Leave the rice to rest on a warm setting for an hour or until the beans are ready.
When the beans are soft, add salt to taste, and maybe some more vinegar or sugar. Turn off the heat and let them cool at least 15 minutes to allow the liquid to thicken.
Put some rice on a plate, some beans on the rice, some onions and additional cilantro on the side with a lime wedge.
NOTE: This is a re-upload. In the original version of this video, I mentioned how rice contains the amino acid methionine, which beans lack. I knew that protein combining was not as important as previously thought, but I didn't know how thoroughly the necessity of it had been debunked, so I removed that section of the video. The Wikipedia article on protein combining has a well-cited section on this topic:
MY COOKING PHILOSOPHY: I don't like weighing or measuring things if I don't have to, and I don't like to be constantly checking a recipe as I cook. I don't care that volume is a bad way of measuring things — it's usually easier. I like for a recipe to get me in the ballpark, and then I like to eyeball and improvise the rest. If you're like me, my goal with these videos is to give you a sense of how the food should look and feel as you're cooking it, rather than give you a refined formula to reproduce.
Spanish Beans with Tomatoes and Onions
EPISODE #211 - Spanish Beans with Tomatoes and Onions
FULL RECIPE HERE:
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