How To make Crc Pancakes

1 cup drained low fat cottage cheese
1 slightly beaten egg
1/2 cup skim milk
1/2 teaspoon baking powder
1 cup cooked rice
1 tablespoon prepared mustard
1/2 cup flour
2/3 cup drained whole kernel corn
Combine cottage cheese and eggs; stir in milk, rice and mustard. Combine flour and baking powder. Add to cottage cheese mixture; stir until smooth. Stir in corn. Drop by heaping tablespoons onto a hot non-stick griddle; cook until br own on both sides.
(123 calories per serving) 1 serving=1 Bread exchange 1 Lean Meat exchange