How to cook broccoli without losing its anti-inflammatory and anti-cancer properties!
Do you cook broccoli like this too? You have always done it wrong!
Broccoli is a vegetable full of mineral salts and vitamins, but did you know that by cooking them in abundant water they lose all their nutrients?
Rich in calcium, iron, vitamin C and B, it's effective in cancer prevention, reducing cholesterol and diabetes prevention, but by letting it boil for a long time, we lose the most important substance the anti-tumor substance called glucosinolate
According to two researchers of the University of Warwick boiling food has the worst impact on it, causing the loss of beneficial substances. But if you are thinking of using the cooking water to salvage its properties: DON'T DO IT!
During the cooking process, pesticides are also transferred to the water, unless you buy some untreated vegetables
So how can you cook some excellent broccoli without giving up its anti-inflammatory and anti-cancer properties? SIMPLE!
Here are two alternative ways to cook them without losing the benefits:
STEAMING
Steam cooking is best way because it preserves the bright green color and all the properties of broccoli.
But be careful not to go overboard with the time: 5 minutes is enough.
In fact the loss of vitamins is also due to the prolonged heat from cooking.
It is therefore preferable to choose methods that have a short cooking time.
MICROWAVE COOKING
It's the easiest way to cook it!
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Vegan Curried Broccoli Chickpea Salad
RECIPE:
Broccoli chickpea salad with curry flavors with an amazing tahini dressing. This vegan salad packs plenty of protein and fiber for a satisfying lunch that’s perfect for meal-prep — plus it takes less than 20 minutes to throw together.
Healthy Kale Salad Recipe
This amazing kale salad is healthy, delicious, and easy to make. If you are looking for a kale salad recipe that everyone will love, this is exactly what you need.
►Full written recipe:
► Equipment I used in this video:
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Ingredients:
For the dressing:
1/4 cup (60ml) Olive oil
2 tablespoons Lemon juice
1 tablespoon White/Red wine vinegar
1/2 teaspoon Dijon mustard
Salt to taste
Pepper to taste
For the salad:
1 batch Kale, stems removed
2 tablespoons Chopped almonds
2 tablespoons Chopped pecans
1/4 cup Cranberries
1 Avocado, cut into cubes
Directions:
1. Make the dressing: in a small bowl whisk olive oil. Vinegar, lemon juice, Dijon mustard, salt and pepper. Whisk until smooth.
2. Remove kale stems, as shown in the video. Then, thinly slice the kale and place in the bowl.
3. Pour half of the dressing to the bowl with the kale leaves. Using your hands, massage the leaves until they become soft and wilted.
4. Add chopped almonds, pecans, cranberries, avocado. Add the rest of the dressing and toss to combine
5. Serve.
????Extra broccoli curried crunchy salad,easy to make and very tasty????
Broccoli curry recipe/broccoli masala recipe/healthy broccoli/Sharadhini's Kitchen
Welcome to Sharadhini's kitchen
Ingredients:
350 gm broccoli
1 cup green peas
for grind
2tsp oil
10 garlic cloves
1 inch ginger
2 green chillies
1 onion chopped
2 tomatoes chopped
for curry
2 tbsp oil
2 cardamom
4 cloves
1 inch cinnamon
1 tsp cumin seeds
1 onion chopped
1 tsp coriander powder
1 tsp chilli powder
1/4 tsp turmaric powder
1/2 tsp garam masala
salt to taste
1 cup water
chopped coriander leaves
#broccolicurry #broccolirecipe #healthybroccoli #sharadhiniskitchen
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Creamy Broccoli Salad with Curry Tahini Dressing
How to make Creamy Broccoli Salad with Curry Tahini Dressing - This Creamy Broccoli Salad is so healthy, refreshing and a perfect side dish for your next BBQ or potluck!
Get the recipe here: