4 Ham hocks 1/2 lb Sweet Italian sausage 1/2 lb German sausage Water 4 Medium potatoes - quartered 4 Medium carrots - large chunk 1 Small cabbage - quartered 1 Large onion, sliced 1/4 c Parsley flakes 2 Bay leaves 1 ts Salt 1/4 ts Thyme leaves Pepper to taste Put ham hocks and sausages in large pot, almost cover with water. Simmer for one hour. Remove hocks, cut off meat, discard bones. Add remaining ingredients, cover and simmer until vegetables are tender. Cut meat into bite size pieces. Remove bay leaves. Serve in soup bowls. From the recipe looseleaf of Sheila Exner - September 1991
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Last Minute Super Bowl Food Spread In 3 Hours
It’s Super Bowl Sunday and you forgot to prepare your spread. The best football snacks shouldn’t take all of your game day though. Homemade garlic knots, korean style wings, sandwich bites, and much more in 3 hours.
Healthy Chicken Teriyaki Bowl | The Golden Balance
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Super Easy Salmon Rice Bowl Recipe! Healthy Dinner Idea
Let's learn how to make TikTok's viral salmon and rice bowl but the Moribyan way! Coconut rice, perfectly seasoned salmon, and a delicious spicy mayo all thrown together. Easy healthy dinner to make for 2 or a whole family.
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All bowls serve 2
JERK & HONEY SALMON BOWL
Salmon: 2 salmon fillets 1 ½ tsp jerk seasoning (will vary depending on spice of blend) 2 tbsp. extra virgin olive oil ½ tsp. honey 1 tsp. garlic powder sea salt & black pepper
Avocado & mango salsa: 1 mango 1 avocado 2 spring onions ½ red onion 1 lime (juice) sea salt ¼ scotch bonnet (no seeds) Handful fresh coriander
Black rice: 1 cup black rice (soaked) 1 ½ cup water sea salt 1 tbsp. furikake
AUBERGINE, CORN & SALSA BOWL
Black bean & cumin quinoa: 1 ½ cup cooked quinoa 2 spring onions ½ red pepper 100g cooked black beans 40g fresh coriander
Cumin dressing: 1/3 cup extra virgin olive oil ½ lime (juice) ½ tsp. cumin powder 1/8 tsp. cayenne pepper sea salt & black pepper
Cherry tomato salsa: 220g cherry tomatoes 1 small red onion 20g fresh coriander 1 garlic clove ½ tsp. chipotle paste 1 lime (iuice) sea salt
Chilli buttered corn: 2 corn on the cob or 350g corn kernels 1 spring onion 25g butter ½ chilli (vary depending on spice) 20g fresh coriander 1 tsp. garlic powder sea salt
Griddled aubergine: 1 aubergine 1 tbsp. garlic powder 1 tbsp. cumin seeds ½ tsp. smoked paprika sea salt & black pepper extra virgin olive oil
LEMON GARLIC & HERB CHICKEN BOWL
Chicken: 2 chicken breast 1 tbsp. mixed dried herbs 1 tsp. garlic powder 4 chunky garlic cloves 1 tbsp. tamari sea salt & black pepper extra virgin olive oil
Herby yogurt: 300g yogurt of choice (I used coconut) 20g fresh mint 20 fresh dill
Salad: 100g cherry tomatoes 1 red pepper 1 green pepper ½ cucumber ½ red onion 80g olives extra virgin olive oil sea salt 1 tbsp. lemon juice 1 tbsp. dried oregano