4 Ingredient Protein Bars - The EASY Recipe!
How to make homemade protein bars at home, with just 4 basic ingredients and endless flavor combinations!
The protein bars can be vegan, gluten free, soy free, dairy free, keto, paleo, low carb, nut free, or sugar free. Even if you use real sugar (no erythritol, stevia, or monk fruit), each bar has under 3 grams of sugar, with 12 grams of protein!
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Homemade Bounty Bars Recipe | 4 Ingredients Only
Homemade bounty bars – if you are a fan of the famous coconut chocolate bars (bounty) also known as mounds, I have a surprise for you! This recipe is super easy and requires only 4 ingredients and a few minutes of works. I love coconut and chocolate desserts and this dessert reminds me of childhood, hope you try and love this recipe
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Makes 16-20 bars
Ingredients:
3 cups (300g) Desiccated coconut
1 cup (300g) Sweetened condensed milk
1 teaspoon Vanilla extract
400g Milk chocolate
Directions:
1. In a large bowl, mix desiccated coconut, sweetened condensed milk and vanilla extract. Mix until thick and sticky.
2. With wet hands, form the mixture into rounded rectangles (about 2-3 inches in length).
3. Freeze for 1 hour.
4. Chop the chocolate and transfer into a heatproof bowl.
5. Set the bowl over a pot with simmering water (double boiler). Melt the chocolate completely.
6. Remove coconut rectangles from the freezer and dip them into the melt chocolate.
7. Place on wire rack or parchment paper, using an offset spatula or a knife, make three lines on top of the bounty bars.
8. Refrigerate for at least 30 minutes before serving.
Apple Pie Bars Recipe | Apple Crumble Bars
If you love apple pie you are going to love these apple pie burs. A layer of rich crumble topped with juicy apples and on top of all this another layer of crumble. If you like easy and delicious desserts, you should try these apple crumble bars.
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Ingredients:
For the crust:
2¾ cups (250g) Rolled oats
1¾ cups (220g) Flour
3/4 cup (150g) Brown sugar
1/2 cup (100g) White sugar
1 teaspoon Cinnamon
1/2 teaspoon Salt
1 cup (230g) Butter, cold
For the filling:
5 apples
2 tablespoons (15g) flour
2-3 tablespoons sugar
1 teaspoon cinnamon
Directions:
1. Preheat oven to 350F (175C).
2. Make the crust: in a large bowl, mix oats, flour, brown sugar, white sugar, cinnamon and salt. Add cold, cubed butter and mix with your hands until crumbly. Reserve two cups of the mixture in the fridge for a later use.
3. Press the remaining crust mixture into a baking pan (13*9 inch). Press firmly.
4. Bake the crust for 15 minutes, then set aside.
5. Make the filling: peel the apples, then thinly slice. Arrange apple slices in a row on the cooled crust.
6. Sprinkle the apples with flour, sugar and cinnamon. Then, crumble the reserved crust mixture.
7. Bake for 35 minutes, until the crust is golden brown and the apples are tender.
8. Allow to cool, then cut into bars.
Notes:
• In the video you can see I’ve arranged apple slices in one row, but after trying it, I think it’s not enough, try layering two layers or more (5 apples should be enough).
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Healthy Granola Bars Recipe
Healthy homemade granola bars. Quick and simple to make vegan granola bars.
Healthy BACK TO SCHOOL IDEAS.
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Ingredients:
3 cups (270g) rolled oats
1 cup (140g) almonds
1/3 cup (40g) peanuts
1/2 cup (60g) dried cranberries or sour cherries
2 tablespoons (12g) desiccated/shredded coconut
1/4 teaspoon salt
1/2 cup +1½ tbsp (200g) honey or agave syrup
1/3 cup + 1 tbsp (80g) coconut oil
1 teaspoon vanilla extract
Directions:
1. Preheat oven to 340F (170C). line a 10” x 8” (25 X 20 cm) pan with parchment paper and set aside.
2. In a large bowl mix all dry ingredients. Add wet ingredients and mix until well combined.
3. Spread in baking pan, pressing down very firmly.
4. Bake for 30 minutes or until golden. Let cool completely.
5. Remove from the pan and cut into bars.
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Money-Saving Recipe! | Homemade Healthy Granola Bars {Crispy or Chewy}
Stop wasting money on store bought bars and make this healthy granola bar recipe instead! Clean, simple ingredients like oats, peanut butter, and honey. Less than $.50 per bar, high fiber, low sugar, and great for kids and adults! ⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️⬇️
✅HEALTHY GRANOLA BARS INGREDIENTS:
➤2 c old-fashioned rolled oats
➤3/4 c roughly chopped nuts like almonds, walnuts, pecans, peanuts or a mix
➤1/4 c sunflower seeds or pepitas or additional chopped nuts
➤1/4 c unsweetened coconut flakes
➤1/2 c honey
➤1/3 c creamy peanut butter
➤2 tsp pure vanilla extract
➤1/2 tsp ground cinnamon
➤1/4 tsp kosher salt
➤1/3 c mini chocolate chips or dried fruit or nuts
✅HEALTHY GRANOLA BARS DIRECTIONS:
1. Place a rack in the center of your oven and preheat the oven to 325 degrees F. Line an 8- or 9-inch square baking dish with parchment paper so that two sides of the paper overhang the sides like handles. Coat generously with nonstick spray.
2. Spread the oats, nuts, sunflower seeds, and coconut flakes on a rimmed, ungreased baking sheet. Toast in the oven until the coconut looks lightly golden and the nuts are toasted and fragrant, about 10 minutes, stirring once halfway through. Reduce the oven temperature to 300 degrees F.
3. Meanwhile, heat the honey and peanut butter together in a medium saucepan over medium heat. Stir until the mixture is smoothly combined. Remove from the heat. Stir in the vanilla, cinnamon, and salt.
4. As soon as the oat mixture is finished toasting, carefully transfer it to the pan with the peanut butter. With a rubber spatula, stir to combine. Let cool for 5 minutes, then add the chocolate chips (if you add the chocolate chips immediately, they will melt).
5. Scoop the batter into the prepared pan. With the back of a spatula, press the bars into a single layer (you also can place a sheet of plastic wrap against the surface to deter sticking, then use your fingers; discard the plastic prior to baking).
6. Bake the healthy granola bars for 15 to 20 minutes: 20 minutes will yield crunchier bars; at 15 they will be slightly chewier. With the bars still in the pan, press a knife down into the pan to cut into bars of your desired size (be sure to pick a knife that will not damage your pan—I typically cut into 2 rows of 5). Do not remove the bars. Let them cool completely in the pan.
7. Once the bars have cooled completely, use the parchment to lift them onto a cutting board. Use a sharp knife to cut the bars again in the same place, going over your lines to separate. Pull apart and enjoy!
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➤No Bake Granola Bars:
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⏱️TIMESTAMPS⏱️
0:00 Intro
0:19 Adding nuts, oats, and dry ingredients
2:01 Mixing peanut butter and honey
3:15 Mixing dry and wet ingredients
4:03 Add mix-in's
4:27 Bake granola bars
5:06 Cut and cool bars
5:31 Taste test
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➤I'm ERIN CLARKE, a best-selling cookbook author and firm believer that healthy food should taste GREAT, be easy to make, and be budget-friendly too. If you want to learn to cook and eat better, save money on groceries, or just need dinner ideas for your family, this channel is for you. I am all about from-scratch, wholesome food that's quick, budget-friendly, and tastes FABULOUS! My recipes use simple ingredients you can find at any grocery store and are easy for cooks of all levels. Cooking, baking, how-tos, recipe inspiration, and more!
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energy bar recipe | एनर्जी बार | protein bar recipe | dry fruit energy bars | nut bar
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