energy bar recipe | एनर्जी बार | protein bar recipe | dry fruit energy bars | nut bar
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energy bar recipe | protein bar recipe | dry fruit energy bars | nut bar with detailed photo and video recipe. a healthy and sugar-free chikki or barfi recipe made with a mix of dry fruits. this is an ideal sugar-free dessert made which can be ideal snack after a workout, a fasting season like iftar or to just satisfy the hunger. this recipe is made with the combination of dry fruits and nuts which can be easily varied as per preference.
energy bar recipe | protein bar recipe | dry fruit energy bars | nut bar with step by step photo and video recipe. indian cuisine is known for its wide range of sweets recipes which are prepared for different occasions. but lately, the cuisine has been influenced by other neighbouring countries cuisines resulting in a fusion recipe. one such hugely popular chikki or dry fruit and nut-based barfi recipe is energy bar recipe.
Money-Saving Recipe! | Homemade Healthy Granola Bars {Crispy or Chewy}
Stop wasting money on store bought bars and make this healthy granola bar recipe instead! Clean, simple ingredients like oats, peanut butter, and honey. Less than $.50 per bar, high fiber, low sugar, and great for kids and adults! ⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️⬇️
✅HEALTHY GRANOLA BARS INGREDIENTS:
➤2 c old-fashioned rolled oats
➤3/4 c roughly chopped nuts like almonds, walnuts, pecans, peanuts or a mix
➤1/4 c sunflower seeds or pepitas or additional chopped nuts
➤1/4 c unsweetened coconut flakes
➤1/2 c honey
➤1/3 c creamy peanut butter
➤2 tsp pure vanilla extract
➤1/2 tsp ground cinnamon
➤1/4 tsp kosher salt
➤1/3 c mini chocolate chips or dried fruit or nuts
✅HEALTHY GRANOLA BARS DIRECTIONS:
1. Place a rack in the center of your oven and preheat the oven to 325 degrees F. Line an 8- or 9-inch square baking dish with parchment paper so that two sides of the paper overhang the sides like handles. Coat generously with nonstick spray.
2. Spread the oats, nuts, sunflower seeds, and coconut flakes on a rimmed, ungreased baking sheet. Toast in the oven until the coconut looks lightly golden and the nuts are toasted and fragrant, about 10 minutes, stirring once halfway through. Reduce the oven temperature to 300 degrees F.
3. Meanwhile, heat the honey and peanut butter together in a medium saucepan over medium heat. Stir until the mixture is smoothly combined. Remove from the heat. Stir in the vanilla, cinnamon, and salt.
4. As soon as the oat mixture is finished toasting, carefully transfer it to the pan with the peanut butter. With a rubber spatula, stir to combine. Let cool for 5 minutes, then add the chocolate chips (if you add the chocolate chips immediately, they will melt).
5. Scoop the batter into the prepared pan. With the back of a spatula, press the bars into a single layer (you also can place a sheet of plastic wrap against the surface to deter sticking, then use your fingers; discard the plastic prior to baking).
6. Bake the healthy granola bars for 15 to 20 minutes: 20 minutes will yield crunchier bars; at 15 they will be slightly chewier. With the bars still in the pan, press a knife down into the pan to cut into bars of your desired size (be sure to pick a knife that will not damage your pan—I typically cut into 2 rows of 5). Do not remove the bars. Let them cool completely in the pan.
7. Once the bars have cooled completely, use the parchment to lift them onto a cutting board. Use a sharp knife to cut the bars again in the same place, going over your lines to separate. Pull apart and enjoy!
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⏱️TIMESTAMPS⏱️
0:00 Intro
0:19 Adding nuts, oats, and dry ingredients
2:01 Mixing peanut butter and honey
3:15 Mixing dry and wet ingredients
4:03 Add mix-in's
4:27 Bake granola bars
5:06 Cut and cool bars
5:31 Taste test
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❤️ABOUT ME:
➤I'm ERIN CLARKE, a best-selling cookbook author and firm believer that healthy food should taste GREAT, be easy to make, and be budget-friendly too. If you want to learn to cook and eat better, save money on groceries, or just need dinner ideas for your family, this channel is for you. I am all about from-scratch, wholesome food that's quick, budget-friendly, and tastes FABULOUS! My recipes use simple ingredients you can find at any grocery store and are easy for cooks of all levels. Cooking, baking, how-tos, recipe inspiration, and more!
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The Protein Bar Recipe everyone should make at Home (No Bake, made with Oats, ANABOLIC)
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For me, a good Protein Bar should have at least 1g of Protein per 10 Calories. Because in the store it is not always the case I make Protein bars at home. It is super simple and they also taste good. You can also change a lot of things around as long you stay at the basic ingredients like oatmeal.
Homemade Almond Milk:
Healthy Nutella:
Low Calorie Apple Pie:
Macros whole Recipe: 1156Cal, 96C, 30F, 117P
Ingredients:
- 100g Oats
- 120g Whey Protein Powder
- 250g Frozen Strawberries
- 36g Peanut Butter
- 40g unsweetened maple syrup (Zero Calorie version)
- 250g milk
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Lemon Bars - Easy Lemon Meringue Bars Recipe
Learn how to make an easy Lemon Meringue Bars Recipe! Go to for the ingredient amounts, extra information, and many more video recipes! I hope you enjoy this easy Lemon Bars recipe!
Homemade Snickers Chocolate Bar Recipe | Eggless Nougat & Caramel Filled Snickers
In this video, learn how to make your own mouthwatering Snickers chocolate bars at home! Christmas treats and holidays special treats, We'll show you a simple and eggless recipe for creating the classic combination of nougat, caramel, and peanuts, all wrapped in a luscious chocolate coating. Perfect for satisfying your sweet tooth or gifting to loved ones!
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Ingredients (14 Bars) :-
---Nougat Layer :-
Roasted Peanut - 1 Cup (200g)
Peanut butter - 1/2 Cup (100g)
Icing sugar - 1/2 Cup
Honey - 2 tbsp
salt - 1/2 tsp
melted butter - 2 tbsp
vanilla essence - 1tsp
---Peanut Layer
Roasted Peanut - 1 Cup
---Caramel Layer
Sugar - 1 Cup (200g)
Salted butter - 2 tbsp
Fresh Cream - 1/2 Cup
---Final Chocolate Coating
Milk Chocolate - 150g
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Video Chapter
0:44 Making Peanut butter Nougat layer
2:50 Crunchy Peanut layer
3:00 Making Caramel toffee
4:12 Caramel toffee layer
4:50 cut into bars
5:52 melt chocolate
6:30 final Snickers chocolate layer
7:22 Bar is set now
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#recipe #dessert #chocolate #homemade #SnickersRecipe #HomemadeChocolate #EgglessCandyBar #ChocolateDesserts #DIYSnickers #EasyRecipe #SweetTreats #DeliciousDesserts #snickers #snickersbar #mylockdownrasoi
ENERGY BARS | easy, healthy 5-ingredient recipe
Peanut butter, banana oatmeal energy bars are made with just 5-ingredients and are a delicious plant based breakfast or snack when you need something quick and easy! Made with no refined flour or added sugars, these energy bars are tasty, healthy and family friendly.
To make these bars, all you need is; nut butter, rolled oats, ripe bananas, chopped walnuts and chocolate chips. I also love to add vanilla and cinnamon (if you have it!). So easy and so good.
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INGREDIENTS & PRODUCTS USED + MENTIONED:
1/4 Sheet Pan:
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3-Ingredient Banana Oatmeal Breakfast Cookies:
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5_INGREDIENT ENERGY BARS RECIPE
3 large ripe bananas, 14-16 ounces
2 cups rolled oats, gluten free
1 cup creamy peanut butter, all natural
1 cup chopped walnuts
1/2 cup chocolate chip*
1 teaspoon vanilla extract
1 teaspoon cinnamon
Instructions
Pre-heat oven to 350 F and grease a quarter sheet pan with cooking spray or coconut oil.
Place bananas in a large bowl and mash with the back of a fork until they are broken down.
Add oats, peanut butter, chopped walnuts, chocolate chips, vanilla and cinnamon.
Stir everything together until all of the ingredients are well combined and you have a nice thick batter.
Transfer the batter onto the prepared baking sheet and pat done until it's pushed into the corners,
Bake for 25-30 minutes or until they are fragrant, lightly browned on top and set through.
Cool completely. Slice into 16 bars by making one vertical slice and seven horizontal. Enjoy!
NOTES
*To keep this recipe 100% vegan, be sure to purchase vegan chocolate chips.
*Feel free to swap in any nut or seed butter in place of the peanut butter.
*Stack the bars in an airtight container, with parchment paper in between so they don’t stick. They will last up to one week in the fridge and several months in the freezer.
NUTRITION
Serving: 1bar | Calories: 233kcal | Carbohydrates: 21g | Protein: 7g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 1mg | Sodium: 79mg | Potassium: 265mg | Fiber: 3g | Sugar: 8g | Vitamin A: 29IU | Vitamin C: 2mg | Calcium: 28mg | Iron: 1mg
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