Summer Stew Recipe
Summer Stew Recipe
Best Veg Stew EVER - Vegetable Stew - Vegan Recipes - Easy Veg Stew
Best Veg Stew EVER - Vegetable Stew - Vegan Recipes - Easy Veg Stew
NOTE - you can play around with the amount of veg you use.
1 LARGE ONION
2 CUPS EGGPLANT
2 CUPS POTATO
1 CUP CARROTS
1 CUP BELL PEPPERS
1TBSP GARLIC
2 CUPS PUMPKIN
1 CUP ZUCCHINI
2TSP OREGANO
1TSP THYME
1TSP CHILLI FLAKES
OIL
SALT PEPPER
1 GLASS WATER
2 CAN TOMATOES
FRESH CILANTRO/CORIANDER
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Summer Vegetable Stew
Rita returns from a visit with Sharla Mortimer, owner of Mortimer's Farm in Dewey, AZ with a variety of fresh produce from the You-Pick Garden. Combining squash, beans, tomatoes, garlic, onion and oregano, Rita whips up a Summer Vegetable Braise, perfect for stews, pasta, polenta or as a topping for sour dough bread. Your Healthy Kitchen is one of the many ways that Yavapai Regional Medical Center brings health and wellness education to our community. For more videos, downloadable recipes and insider tips, visit our blog at yrmchealthconnect.org. You can also see what’s happening in Rita’s kitchen by following her on Facebook at YRMC's Your Healthy Kitchen.
End of Summer Hamburger Veggie Stew - LOW CARB - KETO FRIENDLY
Great in the Crock-pot! Take all of your favorite veggies and make this delicious and simple End of Summer Stew.
We apologize, we had some camera difficulties with the location change.
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Ingredients:
4 to 5 large sliced tomatoes
1 small can tomato Sauce
2 cups beef broth
2 lbs ground beef 85/15
1 chopped onion (use less for low carb)
2 cups green beans
2 zucchini
2 yellow summer squash
1 tbs garlic powder
1 tbs garlic Salt
2 tbs parsley
1/2 tbs ground red pepper
salt & pepper to taste
In a skillet, brown up ground beef with onion until cooked. Season with garlic salt, garlic powder, salt and pepper.
In the crock-pot add in sliced/chopped tomatoes, green beans, the rest of the onion, zucchini, summer squash, and any additional veggies you might like (corn, carrots etc.) You can also use frozen or canned vegetables. Add the cooked ground beef into the crock-pot.
Then add in 2 cups of beef broth and one can of tomato sauce. Cover and cook on high for four hours or on low for six hours. ( cook until vegetables are done) That's it, it's ready! You can also garnish with toppings such as cheese, sour cream and even crackers.
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Summertime Vegetable Stew: Greek Soufiko
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Ingredients
4 potatoes, peeled and cut into rounds
2 eggplant, cubed
2 zucchini, diced
2-3 carrots, diced
2 bell peppers, diced
3 onions, finely chopped
16-24 ounces canned tomatoes
4-5 garlic cloves, grated
1/4-1/2 cup olive oil
salt, to taste
freshly cracked black pepper
1 Serrano or Jalapeno pepper
2-4 tablespoons dark Balsamic dressing
1 heaping teaspoon dried oregano or thyme
Instructions
Place the egglant in a colander and sprinkle it with a generous amount of salt. Set it aside to drain its bitter juices for about 30-60 minutes. Rinse and pat dry.
Heat a large pot over medium heta and add the olive oil with the onions. Cook until soft and golden. About 10 minutes.
Add the garlic and warm through until fragrant.
Add all of the other vegetables to the pot and season with salt, pepper, crushed red pepper flakes, and the tomatoes.
Mix and cover the pot. Cook for 10 minutes.
Add the Serrano pepper and reduce the ehat to medium-low. Cook until the vegetables are tender. About 30 minutes.
taste and adjust the seasoning if needed. Add the Balsamic dressing and the oregano.
Serve with feta, olives, and toasted bread.
Kali Orexi!
Music Used:
Greek Sun Time (With Intro)
ITEM ID: 66582698
By: tonyanthony
Its All Greek
ITEM ID: 84456733
By: LowNotes
Chicken Fricassee - quick French Chicken Stew
Chicken Fricassée is a traditional French chicken stew made with browned chicken pieces braised in a creamy white mushroom sauce. A rustic family style meal that's easy enough for midweek, it's almost like the white sauce version of Coq au Vin - except it's so much faster to make!
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