BREAKFAST BURRITO MEAL PREP | Freezer Burritos For The Whole Week!
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BREAKFAST BURRITO MEAL PREP | Freezer Burritos For The Whole Week!
Breakfast burritos meal prep for a full week | high protein breakfast burrito meal prep | breakfast burrito recipe | FAT LOSS bodybuilding meal prep #breakfast #burrito #mealprep
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Full recipe and macros -
It’s been a while since we had a healthy recipe on the channel whether it be a healthy low carb, keto, vegan, high protein, low calorie recipe for fat loss or a bulking recipe or even a full meal prep for muscle gain, We are back with a high protein breakfast burrito recipe which can be meal prep & frozen too so you have Breakfast burritos for a full week so let me know if you want these healthy fat loss and muscle gain recipes to continue or if you’d like more Bodybuilding meal prep style videos in the future like meal prep lunches for a whole week or meal prep dinners for a whole week
So why did I opt with starting the Bodybuilding meal prep series with a breakfast meal prep recipe? because, everyone loves breakfast food, but not everyone has time to enjoy or eat a healthy breakfast meaning we need to come up with a healthy breakfast recipe that can be cooked in a meal prep fashion that is still tasty and can be taken out of the fridge in a minute and eaten (while enjoyed) at breakfast time, all while being high protein, low carbs at times and low calorie, tasty, quick and a budget friendly breakfast recipe. See my logic?
That’s when this Breakfast burrito meal prep for a full week video comes in handy as Not only is the healthy breakfast burrito meal prep recipe are also super easy to meal prep if wanting to make them in bulk They are much lower calorie low carb low fat & high protein than what most people resort to when having breakfast in a hurry eg pastries and cakes while also still being budget friendly and able to be meal prep for a whole week in no longer than 20 Minutes one evening for a week worth of healthy breakfast burrito
Correct, whether it’s for fat loss and losing weight or meals for build muscle, this healthy breakfast burrito meal prep recipe which is high protein , low calorie, quick and perfect as a fat loss recipe or muscle building Breakfast will really help switch up your meal plan a bit and enjoy your food
The breakfast burrito recipe is also super versatile in that you can change the ingredients for the breakfast burritos easily and turn them from breakfast burritos for a whole week ino lunch burritos for a whole week or dinner burritos for a whole week. As always, i go through some pf these burrito adaptations in the video giving you more breakfast burrito meal prep for a whole week ideas you you can choose the recipe you enjoy the most & be able to meal prep the breakfast burrito in bulk during the week for breakfast to help you have breakfast burritos for a whole week to help you lose fat or build muscle
Anyway, I’ll let the video do the rest of the talking so sit back, relax & enjoy me taking you through a full tutorial of how to make breakfast burrito meal prep for a whole week That are healthy, low calorie), extra high protein & perfect as a fat loss breakfast or muscle building Bodybuilding recipe. Trust me when I say that this breakfast burrito meal prep recipe will change your life as far as convenience goes and soon become a staple bodybuilding breakfast burrito recipe that you can add into your diet plan on a REGULAR basis for breakfast regardless of if you’re looking for a breakfast recipe for fat loss and losing weight or breakfast recipes for building muscle
So if you do try any meal prep the breakfast burrito the out, let me know and tag me in your instagram stories too
Again, if you like these healthy recipe breakfast meal prep videos and want another one with different breakfast meal prep idea or even a lunch meal prep or dinner meal prep edition for you to use in your diet plan, let me know by hitting the LIKE & SUBSCRIBE button and if the demand is there then stay tuned for more healthy breakfast meal prep Bodybuilding meals
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DELICIOUS High Protein Chipotle Steak Bowl Meal Prep! ONLY 500 CALS #recipe #fitness #weightloss
High Protein Chipotle Steak Bowls Meal Prep! All for 500 Calories!????
One of the most popular meals from Chipotle, packed with lots of flavour, perfect for weight loss and so easy to meal prep for the week!????????????
Macros per serving (4 total)
523 Calories | 54g Protein | 47g Carbs | 12g Fat
Ingredients (4 servings)
- 800g Lean Topside Beef (Cut into steaks 200g per serving - you can used any cut of beef you like)
- Season both sides with 2 tsp Garlic Powder
- 2 tsp Parsley
- 2 tsp Paprika
- 2 tsp Cumin
- 2 tsp Salt & Pepper
- 3 tsp Olive Oil
Creamy Avocado Sauce (can be stored in the fridge for other use)
- 140g Avocado
- 200g Fat free Yogurt (Brand: Milbona)
- Handful Coriander/Cilantro
- 1/2 tsp Garlic, Salt, Pepper
Pico de Gallo
- 1 chopped Large Tomato
- 1 Red Onion
- 1/2 Red & Green Bell Peppers
- Chopped Coriander
- 1/2 tsp Salt, Pepper
- 1/2 or 1 Lime Juice
Extra sides
- 140g Cooked Coriander Lime Rice per serving
- Shredded Lettuce
- Black Beans
- Sweetcorn
- (Optional) Shredded Cheese
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????❤️
Important Cooking Notes
- Marinate the steak for as long as possible, overnight works perfectly for added flavour
- When cooking the steak make sure the heat is not too high, you don’t want the spices to burn. Dpending on the thickness of the steak, cook 4 mins each side then repeat 2 mins each side
- For easy reheating I would store the lettuce, salsa, sweetcorn, beans and avocado sauce seperately then add to the bowl when ready to eat
- You can make the salsa and avocado sauce in advance and store in the fridge for a few days for future use
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#chipotle #burritobowl #steak #beef #mealprep #beefsteak #healthyrecipes #highprotein #lowcalorie #lowcaloriemeals #easyrecipes #healthymeals #weightloss #fatloss #foodie #gymfood #fitness #mexicanfood
Breakfast Burritos #cooking #highprotein
The Breakfast Burrito that CHANGED My Life | Meal Prep
This freezer-friendly breakfast burrito changed my life. Here's how you can make it, too....
⚪FULL RECIPE⚪
~ INGREDIENTS ~
- 6 Ultimate Tortillas (
- 1 lbs of 93/7% ground turkey
- 18 large grade A eggs, whisked
- 1 lbs (453g) whipped lowfat cottage cheese
- ½ bunch of kale (roughly 2 cups), chopped
+spices+
- 1 Tbsp (8 g) chili powder
- 1/2 tsp (2 g) paprika, smoked preferably
- 1 tsp (3 g) onion powder
- 1 tsp (3.5 g) garlic powder
- 1/2 Tbsp (4 g) cumin
- pinch (¼ tsp) oregano
- 1 tsp (2 g) black pepper
- 1 tsp (9g) salt (or to taste)
~ INSTRUCTIONS ~
- Brown and cook meat in pan with spices on medium-high heat
- Add the cottage cheese and mix well
- Add in the kale or other veg and cook down until starting to thicken
- Put meat in a bowl or on a plate to cool and thicken
- Lightly scramble eggs over medium-high heat until cooked and creamy
- Put into container to cool
- Portion out fillings into 6 Ultimate Tortillas and wrap
- Place burritos into a baking dish or onto a tray to let freeze overnight
- Put burritos into freezer-safe containers or ziplock bags and keep in freezer for up to three months
~ WARMING BURRITOS~
The best way to eat a breakfast burrito is to plan ahead the night before. Put one in the fridge before bed so that it has the chance to dethaw before you microwave it in the morning. Then Microwave for 2 minutes and let cool for 1-2 minutes before eating. Otherwise, place straight in microwave for 2 minutes, cut in half, and microwave for another 2 minutes.
~ MACROS ~
PER SERVING (6 Servings)
Cal: 671
P: 50g, C: 64g, F: 23g
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Original Freezer Burritos:
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Good Food. Better Health.
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High Protein Breakfast Burrito
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STOVETOP:
00:00 Prepare the Ingredients
03:38 Cooking
05:58 Macros
Macros entire meal: 539 Calories, 45C, 27F, 33P
1 Wheat Tortilla M or L
Egg 1
Egg white 50g
Turkey ham 50g
Onion 1
Mozzarella shredded 20g
pickled jalapenos 15g
Oil 2g
Avocado 1/2
Fat free cream cheese 30g
Lime 1/2
Salt, pepper, garlic powder
Directions:
- Dice onions, Chop up turkey, chop up jalapenos.
- Combine egg with egg white in a bowl and add salt, pepper, and mozzarella cheese.
- Start frying onion in a pan on medium heat with 2g of oil for about 2 minutes.
- In the meantime add avocado, cream cheese, limejuice, salt, pepper and garlic powder in a bowl and mix with a fork until it turned to a chunky paste. Spread the paste on top of the tortilla and lay the tortilla beside your pan.
- Add the turkey to the pan and keep frying for 1-2 more minutes until turkey is brown and crispy.
- add jalapenos into pan and keep frying for another 30 seconds.
- add egg mixture into pan and immediately start mixing until eggs are cooked and cheese melted, about 1 minute.
- Transfer everything on top of the tortilla. Roll the tortilla into a burrito shape.
- Add burrito back into pan and cook all 4 sides until brown and crispy. Done!
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