1 sm Onion; grated 1 ts Cooking oil 1/2 lb Ground beef, lean 1 ts Salt 1 ts Cumin 1 Garlic clove; minced 1/4 ts Hot sauce; to 1/2 ts. 18 Tortillas; fresh 2 c Cheese; shredded Shortening; hot Cook onion in cooking oil in heavy skillet. When onion is wilted, add meat and cook until mixture turns white. Add salt, cumin, garlic, and hot sauce; cook about 5 minutes to allow flavors to blend. Put 2 or more tablespoons meat mixture on one edge of tortilla; add 2 to 3 tablespoons shredded cheese. Roll carefully; fasten edges with a toothpick. Place flaquitos in a wire basket; plunge into hot shortening and cook until crips. Do not overcook. SOURCE: Southern Living Magazine, June, 1974. Typed for you by Nancy Coleman.
How To make Flaquitos's Videos
¿POR QUÉ HAY GENTE QUE COME MUCHO Y NO SUBE DE PESO? II ¿Metabolismo rápido?
Seguramente te has preguntado por qué hay personas que comen mucho pero jamás suben de peso y también seguro has escuchado que es por tener metabolismo rápido o lento. En este video te contesto por qué pasa eso y si en verdad es cosa del #metabolismo.
Soy Santiago Espinosa, sígueme en todas mis redes sociales como @fiteligente, comparte este video, comenta y déjame saber sobre qué otros temas quieres que haga videos.
Te dejo el ID a las referencias médicas que menciono en este video:
REFERENCIAS (PMID)
15534426 30149423 20720255
#fiteligente #engordar #peso
El poder de la Cebada y sus Propiedades y Beneficios Para La Salud
La cebada es un cereal de gran valor nutritivo, rico en vitaminas y minerales superando al trigo en algunas de sus propiedades. Quizá te suena porque este grano se industrializa principalmente para a la producción de cerveza, pero también tiene muchas bondades para la salud que no son conocidas. Es importante saber que no es apta para celíacos. La cebada perlada son granos pulidos y pelados, desprovistos de salvado, que son muy efectivos para eliminar toxinas y son una gran fuente de vitaminas B y K, ácido fólico, potasio, fósforo, magnesio y oligoelementos.
Survival in the rainforest - Primitive cooking snail for dinder eating delicious
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Survival in the rainforest - Find food encounter chicken large with fruit and eat delicious T1
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HOW TO MAKE THE BEST FLAKY GROUND BEEF EMPANADAS
Hello my beautiful fam!! Welcome back to my kitchen first of all I want to thank you for being part of our family, and allowing me to be part of yours!!!! ❤️ Today I’m going to be sharing with you how to make the best flaky beef empanadas seriously super delicious! The dough is just perfect and the ground beef is so flavorful, hope you enjoy it just as much as we do! keep in mind like every recipe and every household there are tons of variations that make this delicious recipe, you can always adjust it to your taste, I really hope you enjoy it as much as me and my family do, and as always if you do please forget to give me a big thumbs up, comment down below your thoughts and if you new to my channel please hit that subscribe button so you can be part of our family!!!!!! ????
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Don’t want to fry them? No problem, brush each empanada with olive oil and bake for 20-22 minutes at 400 degrees
Refrigerate for at least one hour
Ingredients: 20-22 empanadas Empanada dough 3 3/4 c AP flour 12 tbsp cold butter 1 tbsp sugar Salt I’m using 1 1/2 tsp Ground Beef Stuffing: 2 lbs lean ground beef 2 small bell peppers (chopped) 1 Anaheim pepper (chopped) 1 small onion (chopped) 4 minced garlic cloves 2 tsp Mexican oregano 2 tsp thyme 2 tsp parsley 2 tsp basil 2 tsp paprika 1-2 tsp crushed red pepper 1 tsp garlic powder 1 tsp black pepper Salt I’m using 2 tsp ???? your favorite melting cheese, I’m using medium cheddar, Monterey Jack and Oaxaca cheese 1 serving of love ????
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