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How To make Forgotten Minestrone

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Ingredients
1
pound
beef, stew meat, lean
6
cup
water
28
oz
tomatoes, can, with liquid, cut up
1
each
beef bouillon cube
1
each
onion, chopped
2
tablespoon
parsley, dried
2 1/2
teaspoon
salt, optional
1 1/2
teaspoon
thyme, ground
1/2
teaspoon
pepper
1
each
zucchini, thinly sliced
16
oz
garbanzo beans, canned, drained
1
cup
elbow, or shell macaroni, small, uncooked
1/4
cup
parmesan cheese, grated, optional

Directions:
In a slow cooker, combine beef, water, tomatoes, bouillon, onion, parsley, salt if desired, thyme and pepper. Cover and cook on low for 7-9 hours or until meat is tender. Add zucchini, cabbage, beans and macaroni; cook on high, covered, 30-45 minutes more, or until the vegetables are tender. Sprinkle individual servings with parmesan cheese if desired.
Diabetic Exchanges: One serving (without added salt and parmesan cheese) equals 2 vegetable, 1-1/2 starch, 1 meat.
246 CALORIES
453mg SODIUM
33mg CHOLESTEROL
30gm CARBOHYDRATE
19gm PROTEIN
6gm FAT

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