How to cook Barley in just 10 mins | Lose 10 kgs in a month | Weight loss Recipe - Sumana's Kitchen
HI friends I m here with a healthy preparatory recipe. You might have seen my earlier videos where I used cooked barley in the recipes but somehow I felt that I should come out with a video showing the proper cooking of barley. So today in this video I m going to tell you how to cook barley.
The health benefits of barley are known to us. Barley helps in weight loss, lowering blood pressure & cholesterol, controlling blood sugar levels. It is also a rich source of many vitamins & minerals.
This cooked Barley can be used to prepare Rotti, Soup, Upma, Salad / Salsa, Chaat, Khichdi, Kheer, Risotto, Porridge, Pongal etc. Some of the I have shown in my earlier videos
Please do give a try at your home. Don't forget to like & comment, share with your friends & family
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Whole Food Plant Based Recipes: Veggie n' Barley Stir-Fry
This veggie n' barley stir-fry will convince you that barley isn't just for soup! Subscribe for whole food plant based recipes every week!!!
Where do I get a lot of my recipe inspiration from? The Vegetarian Flavor Bible of course!
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About this video:
In this video I show you how to use barley in a new and fun way...move over rice, there's a new grain in town!!! This delicious stir-fry is loaded with veggies and bursting with a flavourful, simple sauce. I seriously love the chewiness of barley in this recipe, it goes great with the tofu and perfectly tender-crisp veggies. And as always, it's loaded with whole food plant based nutrition! Enjoy!!
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मसाला बार्ले | Masala Barley | Sanjeev Kapoor Khazana
Here's how you can make the healthy barley even better by adding a touch of masalas to it. Healthy bhi aur tasty bhi, go give it a try!
MASALA BARLEY
Ingredients
1 cup barley, soaked for 30 minutes and drained
Salt to taste
2 tbsps oil
1 tsp mustard seeds
1 tsp cumin seeds
8-10 curry leaves
1 tbsp garlic, finely chopped
1 inch ginger, finely chopped
2-3 green chillies, chopped
1 medium onion, chopped
1 small carrot, chopped
1 medium tomato, chopped
1 small capsicum, chopped
½ tsp cumin powder
½ tsp Tata Sampann Turmeric Powder
1 tsp coriander powder
¼ tsp red chilli powder
A pinch of garam masala powder
½ lemon
½ tsp sugar
2 tbsps chopped fresh coriander leaves
Fresh coriander sprig for garnish
Method
1. Heat a nonstick pan. Add the drained barley and lightly roast for a few seconds. Add salt and 2 cups water, cover and cook on high heat till most of the moisture is evaporated then reduce the heat to low and continue to cook for 6-8 minutes.
2. Heat oil in a nonstick pan. Add mustard seeds and once they splutter, add cumin seeds, tear the curry leaves and add into the pan. Add garlic, ginger and green chillies and sauté for a minute.
3. Add onions and carrots and sauté for 1-2 minutes. Add salt, mix and cook for 2-3 minutes.
4. Add capsicum and tomatoes, mix and cook for 2-3 minutes. Add cumin powder, Tata Sampann Turmeric Powder, coriander powder, red chilli powder and garam masala powder and sauté for 1-2 minutes.
5. Squeeze the juice of lemon and add sugar and mix well. Add cooked barley and coriander leaves, mix and cook for 2 minutes.
6. Take the pan off the heat and transfer the masala barley into a serving bowl, garnish with coriander sprig and serve hot.
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Without kneading! Pan Fried Barley Bread ???? Extra Soft and Incredibly Good ????
Without kneading! Pan Fried Barley Bread ???? Extra Soft and Incredibly Good ????
Hello everyone, I hope you are well.
Today I bring you this delicious and healthy recipe to prepare Barley Bread at home in 5 Minutes, Without kneading!! Without Oven.
The ideal recipe for Extra soft bread and Incredibly Good :-)
The ideal bread for breakfast, Sandwich, Diet :-)
Your family will love it :-)
Ingredients:
500 Barley Flour
350 ml of water
1 Tsp of salt
1 Tbsp of sugar (Could be replaced by Honey)
2 Tbsp of dehydrated yeast
4 Tbsp olive oil
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Super Healthy Barley Khichdi/#Short #healthy Breakfast #You Tubeshort
Super Healthy Barley Khichdi/# Short # healthy Breakfast # You Tube short.
Here's how you can make the healthy Barley Khichdi even better by adding a touch of masala to it Healthy bhi aur tasty bhi, go give it a try with Healthy Foodies..
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TASTY FRIED BARLEY|ZIZAS_CORNER
Happy Monday Beautiful People...! In this video, I will be showing you how to prepare a tasty Fried Barley Dish. I hope you Enjoy :)
INGREDIENTS
Barley -2 cups ( cook with salt, then drain)
Seasoning - 1 tbs
Shrimps - 1 pound
Spring onion - 1 cup
Oyster sauce - 1/4 cup
Soy sauce - 4tbs
Sesame Oil - 3tbs
Habanero pepper - 1 chopped
Green peas - 1 cup
Onion - 1/2 cup chopped
Carrots - 1/2 cup
Thyme - 1 tbs
Curry powder - 1tbs
Water - 1 cup ( chicken or beef stock)
Olive Oil - for frying
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I'm a Nigerian based in the US with my husband and 3 fabulous kids. I love cooking and eating, along with many other hobbies that I'd love to share with you!
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