How To make Garbanzo Guacamole
1 cn Garbanzo beans; rinse/drain
1 tb Lemon juice; fresh
1 Cl Garlic; crushed
1 md Onion; chopped
1/2 sm Avocado*; peeled/chopped
1 md Tomato; chopped
4 Scallions; thinly sliced
1 tb Green chiles; canned, choppe
Recipe by: The New McDougall Cookbook Preparation Time: 0:15 Place the garbanzo beans in a food processor or blender. Add the lemon juice and garlic. Process briefly, until the garbanzos are slightly chopped. Add the onion and the avocado, if desired. Process again until the mixture is chunky. Place the mixture in a bowl and add the remaining ingredients. Mix well. Cover and chill before serving. 205 calories, 3.2 grams fat per 1/2 cup serving. This is a lower-fat version of the traditional guacamole. Because of the small amount of avocado used, however, it still contains some fat. To reduce the amount of fat, eliminate the avocado. The recipe with still be delicious. Serve with oil-free tortilla chips or fresh vegetables. : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80?
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I'm obsessed with this hummus recipe. Not only is it fast and easy, it's fresh, super creamy and delicious. And it comes together in less than 3 minutes! Made in my Vitamix with organic canned chickpeas, tahini and a few other fresh ingredients, it's the best homemade hummus recipe (and I think you'll agree).
This video was created in partnership with Vitamix (a brand I've loved and used for years). All thoughts and opinions are my own. #spon
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Chickpea Avocado Mash Sandwich
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This mash makes is very versatile. It makes a great sandwich, but also an excellent dip for parties too! Obviously, not everyone is a fan of sprouts, like we are, but this avocado-chickpea mash makes an excellent base to any sandwich.
Salads: Cucumber Tomato Avocado Salad Recipe - Natasha's Kitchen
This Cucumber Tomato Avocado Salad recipe is a keeper! Easy, Excellent Salad with a light, flavorful lemon dressing and freshness of cilantro.
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SALAD INGREDIENTS:
►1 lb Roma tomatoes
►1 English cucumber
►½ medium red onion, sliced
►2 avocados, diced
►2 Tbsp extra virgin olive oil or sunflower oil
►Juice of 1 medium lemon (about 2 Tbsp)
►¼ cup (1/2 bunch) cilantro, chopped
►1 tsp sea salt or ¾ tsp table salt
►⅛ tsp black pepper
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Guacamole Recipe
Here's my favourite way to make guacamole!
Ingredients:
3 ripe avocados
1/2 medium onion
1/2 cup tomatoes
1/4 cup cilantro
juice of 1 lime
2 cloves garlic
1/2 tsp cumin
pinch of salt
Chop all ingredients and mix in a bowl. It's as easy as that!
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As I Figure - Latinesque by Kevin MacLeod
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Chickpea and AVOCADO Salad
Ingredients for preparing chickpea and avocado salad
- 300 g. canned cooked chickpeas
- 1/2 onion cut into small squares
- 1 avocado cut into squares
- 1 tomato cut into squares
- Fresh coriander to taste
- 30 ml. Of olive oil
- 30 ml. white wine vinegar
- Salt and pepper to taste