Healthy granola recipe that changed my breakfast forever
Healthy Granola Recipe
Today I'm going to show you how to make homemade granola.
This healthy granola is made without oil, and is lower in sugar than traditional recipes.
It's full of delicious granola clusters, so it's great for either breakfast or snack.
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This is why you'll love this oatmeal granola:
It's filling and nutritious!
It's a quick breakfast solution!
It's crunchy and full of clusters!
It's so easy to play with the recipe!
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HOMEMADE GRANOLA RECIPE
(makes 16 servings)
Ingredients:
3 cups rolled oats (270g)
1/2 cup chopped almonds (70g)
1/2 cup chopped walnuts (60g)
1/2 cup pumpkin seeds (70g)
1/2 cup sunflower seeds (70g)
2 tbsp flaxseed meal
2 tsp ground cinnamon
1/2 tsp salt
1/2 cup unsweetened applesauce (130g)
1/3 cup maple syrup, honey or agave (80ml)
1 egg white
1/2 cup dried cranberries (or other dried fruits) (70g)
NUTRITIONAL INFO (per serving):
185 calories, fat 10g, carb 19.5g, protein 6.2g
Preparation:
In a bowl, combine all the dry ingredients, rolled oats, almonds, walnuts, pumpkin seeds, sunflower seeds, flaxseed meal, cinnamon and salt.
In separate bowl, mix together applesauce and maple syrup.
Pour the wet ingredients into the dry and stir well for a minute, to fully incorporate and turn sticky.
Whisk egg white until foamy and add to the granola mixture, and mix well.
Add the dried fruits, and mix one more time.
Spread the granola mixture onto a lined baking tray (13x9 inch in size) and press it well using a spatula.
Bake at 325F (160C) for 30 minutes.
Let it cool complete, then break into larger or smaller chunks.
Serve with yogurt or milk, and top with some fresh berries.
Enjoy!
Easy Homemade Granola Recipe By Healthy Food Fusion (Aids in Weight loss)
A healthy fusion of ingredients packed with nutrition. This Easy Homemade Granola recipe is great for those who are wanting to keep their weight in control. Granola aids in weight loss and keeps you full for a longer time. #HealthyCookingToYou #FoodFusion #HappyCookingToYou #Granolarecipe #HomemadeRecipes #Healthycooking #DigitalAmmi #digitalmom
Written Recipe:
Easy Homemade Granola
Recipe in English:
Ingredients:
-Bananas 4
-Honey 1/3 Cup
-Vanilla essence 2 tsp
-Instant oats 300g
-Murmuray (Puffed rice) 3 Cups
-Mixed nuts 200g (Almonds,pistachios,cashew nuts)
-Kadu ke beej (Pumpkin seeds) ½ Cup
-Char maghaz (Melon seeds) 1/3 Cup
-Chia seeds 1/3 Cup
-Darchini powder (Cinnamon powder) 1 tbs
-Namak (Salt) ½ tsp or to taste
-Black current ½ Cup
-Kishmish (Raisins) ½ Cup
-Chocolate chips 1/3 Cup
-Dahi (Yogurt) whisked
-Doodh (Milk)
-Banana slices
-Chocolate chips
Directions:
-In a bowl,add bananas & mash well with the help of masher.
-Add honey,vanilla essence,mix well & set aside.
-In a bowl,add instant oats,puffed rice,mixed nuts,pumpkin seeds,melon seeds,chia seeds,cinnamon powder,salt & mix well.
-Now add mashed banana mixture & mix until well combined.
-On greased baking tray lined with butter paper,add prepared mixture & spread evenly.
Option # 1: Baking
-Bake in preheated oven at 160C for 25-30 minutes & mix well in between after every 10 minutes.
Option # 2: Air Fry
-Air fry at 160 for 13-14 minutes & mix well in between.
-Takeout from oven/air fryer & let it cool completely.
-Add black current,raisins,chocolate chips & mix well.
-Can be stored in an airtight jar for up to 1 month at room temperature.
Serving Style:
-Add granola in milk & yogurt,garnish with banana slices,chocolate chips & serve!
Ways To Use Homemade Granola:
-Top up your salad,smoothies,porridge & yogurt.
-Add in your baked goods i.e. cupcakes,muffins,cookies.
-Serve as Breakfast cereal with milk of your choice.
Recipe in Urdu:
Ajza:
-Bananas 4
-Honey 1/3 Cup
-Vanilla essence 2 tsp
-Instant oats 300g
-Murmuray (Puffed rice) 3 Cups
-Mixed nuts 200g (Almonds,pistachios,cashew nuts)
-Kadu ke beej (Pumpkin seeds) ½ Cup
-Char maghaz (Melon seeds) 1/3 Cup
-Chia seeds 1/3 Cup
-Darchini powder (Cinnamon powder) 1 tbs
-Namak (Salt) ½ tsp or to taste
-Black current ½ Cup
-Kishmish (Raisins) ½ Cup
-Chocolate chips 1/3 Cup
-Dahi (Yogurt) whisked
-Doodh (Milk)
-Banana slices
-Chocolate chips
Directions:
-Bowl mein kelay dal ker masher ki madad sa ache tarhan mash ker lein.
-Honey aur vanilla essence dal ker ache tarhan mix ker lein & side per rakh dein.
-Bowl mein instant oats,murmuray,mixed nuts,kadu ka beej,char maghaz,chia seeds,darchini powder aur namak dal ker ache tarhan mix ker lein.
-Ab mashed banana mixture dal ker ache tarhan mix ker lein.
-Greased baking tray lined with butter paper per tayyar mixture dal ker evenly pheela lein.
Option # 1: Baking
-Preheated oven mein 160C per 25-30 minutes kliya bake ker lein aur her 10 minute bad bahir nikla ker ache tarhan mix ker lein.
Option # 2: Air Fry
-160C per 13-14 minutes kliya air fry ker lei aur bech mein nikal ker ache tarhan mix ker lein.
-Tray ko oven/air fryer sa niakl ker completely thanda ker lein.
-Black current,kishmish aur chocolate chips dal ker ache tarhan mix ker lein.
-Airtight jar mein dal ker 1 month kliya room temperature per store ker saktay han.
Serving Style:
-Granola ko doodh aur dahi mein dal dein,banana slices aur chocolate chips sa garnish ker ka serve karein!
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Healthy Granola Bars Recipe
Healthy homemade granola bars. Quick and simple to make vegan granola bars.
Healthy BACK TO SCHOOL IDEAS.
Printable Version:
More Healthy Recipes:
No-Bake Peanut Butter Oat Bars:
Oatmeal Cookies:
Banana Oatmeal Muffins:
Banana Oatmeal Pancakes:
No-Bake Brownies:
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Ingredients:
3 cups (270g) rolled oats
1 cup (140g) almonds
1/3 cup (40g) peanuts
1/2 cup (60g) dried cranberries or sour cherries
2 tablespoons (12g) desiccated/shredded coconut
1/4 teaspoon salt
1/2 cup +1½ tbsp (200g) honey or agave syrup
1/3 cup + 1 tbsp (80g) coconut oil
1 teaspoon vanilla extract
Directions:
1. Preheat oven to 340F (170C). line a 10” x 8” (25 X 20 cm) pan with parchment paper and set aside.
2. In a large bowl mix all dry ingredients. Add wet ingredients and mix until well combined.
3. Spread in baking pan, pressing down very firmly.
4. Bake for 30 minutes or until golden. Let cool completely.
5. Remove from the pan and cut into bars.
Kitchen Equipment:
Chef Knife:
Cutting Board:
Digital Kitchen Scale:
Baking pan:
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Gordon Ramsay's Granola Recipe
A deliciously simple way to start off any morning.
#GordonRamsay #Cooking
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