Easy Homemade Hummus Recipe from Scratch
Once you try this easy to make homemade hummus recipe from scratch, you will never buy it from the store again. Subscribe ►
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Ingredients for this recipe:
• 4 ½ cups of cooked dried chickpeas or 4 1/2 cups canned – see notes
• ½ cup tahini
• juice of 1 lemon
• 1/3 cup roasted garlic
• ¼ cup roasted garlic olive oil – see notes on how to make
• sea salt and cayenne pepper to taste
Serves: 12
Prep Time: 5 minutes
Cook Time: 10 minutes
1. Add the chickpeas to a food processor and pulse on high speed until it forms a thick paste
2. Next, add in the tahini, lemon juice, garlic and salt and process over low heat for 2-4 minutes while drizzling in the roasted garlic olive oil until very smooth.
3. Serve with on a plate with a drizzle of olive oil, cayenne and optional chopped parsley.
Chef Notes:
• Submerge some dried chickpeas in cold water and let them sit overnight. I like for the water to cover the chickpeas by at least 4 inches. Drain the chickpeas and transfer to a pot and add in cold water until it is covering the garbanzo beans by about 2 inches. Also add in 1 teaspoon of baking soda. Bring them to a boil over high heat and then simmer for 30-40 minutes over low heat or until tender. Drain the cooked garbanzo beans and transfer to a pot or bowl and cover them with cold water.
• Place your hands into the pot or bowl and move the chickpeas around, irritating them so that the outside shell falls off. Scoop up the shells using a hands trainer and remove. While this step is not necessary will make your hummus so much creamier and delicious. Drain the chickpeas and set aside. if you are using canned chickpeas, all you need to do is drain them and they are ready to use.
• Make-Ahead: You can make this recipe up to 2 days ahead of time, simple keep cool and covered before serving.
• How to Store: Keep covered and in the refrigerator for 6-7 days. This will not freeze well.
• You can absolutely skip the soaking and cooking of the dried chickpeas for canned and drained garbanzo beans.
• Substitute the olive oil in the recipe for some water if you are looking for it to be on the healthier side.
• To make roasted garlic, cook 1 ½ cups of garlic cloves in 2 cups of extra virgin olive oil over low heat for 30-40 minutes or until soft and very browned.
• You may need to adjust the flavor with more tahini, lemon juice or salt.
HOW TO MAKE HUMMUS QUICK AND EASY RECIPE|| BEST HUMMUS RECIPE EVER!!! || NO SOAKING NO COOKING ||
In less than 5 minutes you will learn how to make this hummus quick and easy recipe! no cooking no soaking Needed: you can even use canned chickpeas if you want! I will share with you tips and tricks to take your hummus from bland to WOW
#kosherhummus #hummusquickandeasy #howtomakehummusfromscratchyoutube
Classic HUMMUS
INGREDIENTS:
1 or 2 cloves garlic minced
1 lemon juiced
Salt to taste
1 tsp ground cumin ( if you want)
5-6 Ice cubes
1/2 cup Tahini
1 can of chickpeas (for a 540ml can it yields about 350g or roughly 2 cups of SOAKED chickpeas)
Zaatar or Sumac or paprika
85g strained jar roasted peppers for the bell pepper version
1/2 cooked cubed beets for the beetroot version
DIRECTIONS:
Drain the canned chickpeas and rinse them under water to remove the aquafaba
Put your chickpeas in a large bowl and add enough water to cover the chickpeas.
rub the chickpeas between your hands gently
Little by little you will see the peels of the chickpeas will be floating at the surface of the water
Removed them and continue the process until no more peels come up at the surface of the water ( it takes about 2-3 minutes)
For a regular can of chickpeas it should yield about a cup of peels that you can put in your compost bin as it’s a super power for your garden!
Now that your chickpeas are peeled, quickly verify your chickpeas to make sure they do not contain insects! It is a common finding in canned and dried chickpeas: this process will take you less than a minute
If you don’t mind eating bugs please skip this part! Look at the time card above to indicate you where to go!
Put some peeled chickpeas in your hands and look at the chickpeas
your are looking for black dots: if you don’t see black dots, flip you hands and look at the other side of the chickpeas
If you find some black dots look closely as this could be an insect
The insects would look like this in chickpeas:
Now that your chickpeas are verified and are bug free
Put the chickpeas in the food processor and add pressed garlic oil, lemon juice, tahini and olive one by one letting the ingredient being fully mixed before adding the next one.
Mix on low-medium speed for about 1-2 minutes
If you look at your hummus, it should have reached the porridge consistency
Now the magic will happen
Add ice cubes one at a time at a time : wait about 30-60 seconds between the ice cubes to make sure it is completely incorporated
Add gradually the ice cubes and check the consistency
At the Halfway mark, After 2-3 ice cubes, adjust the taste , add salt/ oil to your preference
Then continue process until you reach the desired consistency
Then plate!
Plate up with Za’atar / Sumac or paprika , olive oil and the reserved few chickpeas for the final touch!
And there you have it you now know how to make hummus with this quick and simple recipe that needed No cooking, no soaking to have this pure silky creamy healthy hummus in 10 minutes!!
For the 2 variations on this classic hummus recipe:
The 1st way - will be to Add roasted peppers ( about small 5-6 pieces) and continue to blend until smooth.
Plate up with sliced peppers, chickpeas and olive oil with paprika or zaatar.
Second way - add 1/4 cup of cooked cubed beet and mix until smooth ,
plate it with a few extra cubes of beets and olive oil with parsley/cilantro garnish and some seeds as garnish
SHORT BIO OF WHO IS BEHIND FRUM IT UP!
Hi!
Thank you for being here and have clicked on this video ! It means so much to me!
Being a religious Orthodox Jewish woman with small children while working full-time as a healthcare professional with no outside help! I share with you tips tricks, shortcuts , DIY, hacks,.. videos to help you celebrate shabbat/holidays, to better understands what are the pillars of Judaism, to discover many mysteries enclosed in the Torah as well as to see that it is possible to balance a family life, a career and the perceived challenges of being a religious jew at the same time without feeling lost nor overwhelmed most of the time LOL!
I post videos every week. Come and join me in this ride on how to be religiously YOU in a simple and fun way: Let's frum it up!
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The Best Hummus Recipe - HOW TO MAKE HUMMUS
This homemade Hummus recipe is ultra creamy and has the perfect balance of garlic, lemon juice, and tahini. We love this as an appetizer or dip paired with warm Pita Bread or crunchy veggies.
⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️
HUMMUS INGREDIENTS:
►5 -6 Tbsp lemon juice, or to taste (from 2 lemons)
►2 large garlic cloves, minced or grated
►1 1/2 tsp fine sea salt, or to taste
►3 cups cooked chickpeas (or two 15 oz cans), reserve 2 Tbsp for garnish
►6-8 Tbsp ice water (or to desired consistency)
►2/3 cup tahini
►1/2 tsp ground cumin
►1/4 cup extra virgin olive oil, plus more to drizzle
►1 Tbsp Parsley, finely chopped, to serve
►Ground paprika, to serve
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⏱️TIMESTAMPS⏱️
0:00 Intro
0:27 Prepping chickpeas
3:16 How to make hummus
6:10 Taste test
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The best oil free hummus recipe
The best oil free hummus recipe!
Ingredients:
4 cups of chickpeas
1/2 cup of aquafaba
2 tbsp lemon juice
2 tbsp tahini
1/2 tsp garlic powder
1 tsp salt
Put in a food processor and blend until smooth and creamy! You can add more aquafaba if you want to thin it out at all.
This is a staple in my household and I make a big batch of it at the beginning of each week!
Follow me over on instagram @broccoli_mum
PROBIOTIC FERMENTED HUMMUS - Easy hummus recipe + Energy Salad & Sandwich
Learn how to make probiotic hummus. This is an easy homemade hummus recipe that you can make in 5 minutes and then optionally ferment it if you want to take it to the next level!
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➡️ CHAPTERS:
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00:18 Antinutrients
00:52 Ingredients
01:47 Can Linings
05:12 Instructions
06:26 Energy Salad
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Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the CleanFoodLiving YouTube Channel, and related social media and written articles, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.