WARM CHICKEN SALAD ** delicious lunch**
RECIPE & VIDEO :
COOKBOOK: The Quick Cook Book - Women’s Weekly
I just loved this recipe! A salad with the lot makes the perfect lunch for all. It’s filling and delicious, just perfect to serve to the family or a dinner party. The homemade dressing was absolutely yummy! I give this recipe my full thumbs up!
Enjoy
**********
RECIPE
Serves 4
2 tablespoon olive oil
1 red onion, sliced
6 chicken thigh fillets, sliced
4 shallots, sliced
1/4 cup slivered almonds
A handful of chopped parsley
1 red pepper/ capsicum, chopped
2 celery sticks, slicedSalt & pepper
12 cherry tomatoes, sliced in half
2 avocado, chopped
4 handfuls of lettuce
DRESSING
1/2 cup mayonnaise
1/3 cup sour cream
2 tablespoons lemon juice
DRESSING:
Add all ingredients in a bowl and mix well. Refrigerate.
SALAD:
Place the almonds in a bowl or dish and microwave for approx 2mins to brown them.
Heat 1 tablespoon of olive oil in a frying pan, add the red onion and fry until just soft. Add the peppers/capsicums, celery and stir fry for approx 4-5mins until vegetables are just soft. Add salt and pepper, and parsley. Combine well.
Turn off the heat but leave it on the hotplate, add the tomatoes and almonds and combine. Remove from pan and set aside.
Add extra tablespoon of olive oil and fry the chicken for approx 4mins on each side. Season with salt and pepper. Set aside.
Place the lettuce into a deep bowl and add the dressing in batches. Combine well. Combine the chicken (no juices) and the vegetable mix and now add it in the lettuce. Fold carefully and serve on plates.
Vlog19 CHICKEN HOT SALAD RECIPE (EASY COOKING) I BY YLARN
#YlarnAnza #ChickenHotSaladRecipe #ChickenHotSaladRecipeEasyCookingByYlarnAnza #ChickenHotSaladRecipeEasyCooking
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Vintage CHICKEN SALAD Casserole, A Delicious Easy Dinner
Vintage CHICKEN SALAD Casserole, A Delicious Easy Dinner. Wow this recipe was devoured so fast by my family. No leftovers. Vintage recipes certainly have some interesting qualities about them. This one, topped with potato chips. I used rotisserie chicken for an even quicker meal.
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Tastiest Low Calorie High Protein Spicy Grilled Chicken Wraps! #chicken #recipe #foodie #fitness
High Protein Spicy Grilled Chicken Wraps! Only 347 Calories!
Macros per wrap
347 Calories - 38g protein / 24g carbs / 11g fat
Ingredients (for 3-4 Spicy Wraps)
- 600g Chicken Breast cut into strips (100g cooked chicken per wrap)
- 3-4 garlic cloves
- 1 tbsp Oregano
- 1 tbsp Paprika
- 1 tsp Onion Powder
- 1 tsp Chilli Flakes
- 1 tsp Salt & Pepper
- 1 Lemon Juiced
- Low Calorie Tortilla Wraps ( Brand: Mission Wraps)
- Shredded Lettuce
- Chopped red onion & tomato
Spice Sauce:
- 100g Fat Free Yogurt
- 20g Sriracha
- 1 Garlic Clove Minced
- Fresh Parsley
- 1/2 tsp salt & pepper
- Lemon Juice
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
SERVE & ENJOY!
How to Make Rachael’s Buffalo Chicken Salad | 30 Minute Meals with Rachael Ray | Food Network
Rachael makes her figure-friendly version of Buffalo wings.
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Rachael Ray creates easy dishes that only take 30 minutes to make. From comfort food to sophisticated fare for company, she puts great food on the table with plenty of time to enjoy her family and friends.
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Buffalo Chicken Salad
Recipe courtesy of Rachael Ray
Total: 18 min
Prep: 10 min
Cook: 8 min
Yield: 4 servings
Level: Easy
Ingredients
2 hearts romaine lettuce, chopped
1 cup shredded carrots, available in pouches
2 ribs celery with greens, chopped
1/2 cup ranch dressing
1/2 cup blue cheese crumbles
1 package, 3/4 to 1 pound, chicken tenders, cut into bite size pieces
1 tablespoon vegetable oil, 1 turn of the pan
2 tablespoons butter
Salt and black pepper
1/4 cup hot sauce
Directions
Preheat a skillet over medium-high heat.
Combine lettuce, carrots and celery in a salad bowl. Combine ranch dressing and blue cheese crumbles in a small bowl.
Add oil and butter to hot pan with the chicken. Season with salt and pepper and sear for 2 or 3 minutes, then add hot sauce. Reduce heat a little and cook 5 minutes more.
Toss salad with dressing and season with salt and pepper. Top salad with Buffalo chicken and serve.
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How to Make Rachael’s Buffalo Chicken Salad | 30 Minute Meals with Rachael Ray | Food Network