Moroccan Breakfast is Amazing | Flakey Bread, Spiced Beef Eggs, Barley Porridge and More
On this episode of Breakfast for Dinner, we're taking a look at a traditional Moroccan breakfast by making 5 dishes, including 2 different breads. We'll also make Balboula which is a Moroccan barley porridge and some khlea eggs.
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Sultan Green Tea
Barley Couscous
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0:00 Intro
0:46 Perfect Moroccan Green Tea
2:16 Balboula Barley Couscous porridge
4:39 Baghrir Moroccan Pancakes
7:01 Assorted breakfast platter
8:41 Msemen Flaky flatbread
13:05 Khlea Eggs
14:26 Outro
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Balboula:
200g (1 cup) Barley Semolina/Barley Couscous/Tchicha
750ml Milk
500ml Water
1 Tbsp Olive Oil
1/4 Tsp salt
Honey or Thyme for topping
Baghrir:
200g Fine Semolina
50g All Purpose Flour
1/2 Tbsp Instant Yeast
1 Tsp Sugar
1 Tsp Baking Powder
1/2 Tsp Salt
Platter:
Salty Black Olives
Laughing cow cheese
Goats cheese
Honey
Strawberry or seasonal jam
Msemen:
150g Fine Semolina
150g All Purpose Flour
75g Butter
170ml Water
1/2 Tsp salt
Vegetable oil
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Directions:
To make the Balboula:
1- Add your barley couscous to a bowl and top with loads of water, then wash thoroughly three times until the water remains mostly clear
2- Drain the couscous and add to a pot with the water. Bring to a boil, then add the olive oil, and turn the heat to medium
3- Cover with a lid and cook for 5-20 minutes. Once the liquid is absorbed, add in the milk, and cook for 10-15 minutes stirring frequently to prevent burning
4- Add the salt, then serve. Fill a bowl with the balboula, then top with olive oil, followed by honey or thyme
To make the Baghrir:
1- Add all the ingredients except the baking powder to a food processor or blender
2- Mix together well, scraping down the sides of the bowl, then mix for a minute until the mixture is frothy and bubbly
3- Add the baking powder then set the mixture aside for 30 minutes to rest
4- To cook, heat a pan on medium high heat, then pour in a few tablespoons of water
5- Swirl this around, then toss out, and pour in a ladle of the batter
6- Cook this without flipping over, until the top surface completely dries out
7- Stack, and allow to rest until softened
To make the Msemen:
1- Add the Semolina, Flour and salt together then mix briefly, before adding the water and mixing into a rough dough ball
2- Once a rough ball forms, knead by hand for 5 minutes, or in a stand mixer for 3 minutes, until the dough ball becomes smooth and not sticky to the touch
3- Oil a bowl, and add the dough, then set this aside to rest for as long as possible. The longer the rest the easier this is to stretch
4- Once rested, cut the dough into 6 equal pieces, and shape into a square about 15X25cm or 2-3mm thick
5- Use your hands to stretch the dough outwards and double it in size
6- Sprinkle the entire top surface with melted butter and then semolina
7- Fold 1/3rd of the dough towards the center, then apply butter and semolina again, before folding the other side
8- Repeat steps 6,7 this time folding the top, to fold the dough into a square
9- Allow to rest for 15-20 minutes, then stretch out to double it in size
10- Preheat a pan over high heat, then add the bread. Cook for 4 minutes, flipping every minute, until well browned allover
Couscous for Breakfast? ???????? Quick & Easy Healthy Vegan Breakfast Couscous Recipe | Dairy & sugar free
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???? Sweet Breakfast Couscous Recipe ????
Ingredients (serves 2):
Couscous (we used wholegrain, 100 g):
Rice milk (or oat milk, ⅔ cup/ 150 ml):
Banana (ripe, 1)
Blueberries (handful)
Cinnamon (½ tsp)
Directions:
1. Heat up the rice milk in a small pot.
2. Place the couscous in a bowl. Add hot rice milk, cover and let swell for about 4 minutes. Meanwhile, slice or dice a ripe banana.
3. Loosen up the couscous with a fork. Add the diced banana, blueberries, cinnamon and a sweetener of choice (optional).
Enjoy!
Tips:
Rice milk and oat milk is naturally sweet. If you use a different kind of unsweetened plant milk, you may have to add some sweetener or sugar to your couscous.
Just like porridge, you can have your couscous with any berries or other fruit of choice.
If you’re looking for a healthier alternative to white sugar, we recommend birch sugar (get it here: or date sugar (
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Breakfast Couscous | GCBC14 Ep09
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Shakshuka is a North African and Middle Eastern breakfast dish that is rich in history and culture and has many variations across the world. My case for Shakshuka is that it's a perfect student breakfast and we should all make it more often using ingredients that we like. It is affordable, healthy, convenient and of course, delicious. I'm showing you 2 Shakshuka recipes: one that is more traditional, and another that is customized to our student needs.
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Breakfast Couscous / Healthy Break Fast
Breakfast Couscous / Healthy Break Fast
Breakfast is indeed a very important meal. A good breakfast fuels you up and gets you ready for the day.
In general, kids and teens who eat breakfast have more energy, do better in school, and eat healthier throughout the day. Without breakfast, people can get irritable, restless, and tired. So make time for breakfast — for you and your kids!
During a busy morning, it's easy to let breakfast fall low in your list of priorities, but taking just a few minutes to have something to eat can really make a difference to your day. If you don't have time to eat before leaving the house, we have lots of breakfast ideas that can be eaten on-the-go or when you get to work.
Breakfast provides the body and brain with fuel after an overnight fast - that's where its name originates, breaking the fast! Without breakfast you are effectively running on empty, like trying to start the car with no petrol!
Nutritionists advise:
• breakfast should be eaten within two hours of waking
• a healthy breakfast should provide calories in the range of 20-35% of your guideline daily allowance (GDA).
Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. The body needs these essential nutrients and research shows that if these are missed at breakfast, they are less likely to be compensated for later in the day. Fruit and vegetables are good sources of vitamins and minerals so try to include a portion of your daily five at breakfast, whether that be a banana or glass of fruit juice.