2 Dollar Spaghetti and Meatballs | But Cheaper
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Spaghetti and meatballs should be an unforgettable experience that costs you little money to make. We’re going to do that today.
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Ingredients Needed:
Full Recipe:
Spaghetti Noodles:
- 1 LB Spaghetti (USE PASTA RECIPE FROM COOKBOOK )
Meatballs:
- 1lb ground beef
- 1/4 pound finely chopped ham (I used mortadella)
- 1/4 cup fresh grated pecorino or parmesan
- 3 cloves garlic, finely chopped
- 1 egg
- 1/2 cup panko bread crumbs, crushed tell mostly fine
- 1 1/2 teaspoon fine sea salt
- black pepper to taste
- 1 teaspoon finely ground fennel seed *optional*
Sauce and Assembly:
- 1/4 cup extra virgin olive oil
- 4 cloves garlic, thinly sliced
- 1 teaspoon red pepper flakes
- 1 28 oz can crushed tomatoes
- 1 bunch of basil *added near the end*
- chiffonade basil for serving
- fresh grated parmgiano for serving
- black pepper for serving
Joe Rogan - ???? JOE TALKS CARNIVORE DIET AND FRUIT #shorts ????
oe Rogan - ???? JOE TALKS CARNIVORE DIET AND FRUIT #shorts ????
Follow Ben →
Follow Ben →
Follow Joe →
#shorts #BenPatrick #carnivorediet #jre #meat #joerogan #jreclips #kneesovertoes #ribeyes
Ben Patrick makes dunking look easy. Having a 42-inch vertical certainly helps. But believe it or not, it wasn't that long ago that the Clearwater native couldn't even grab the rim.
“I was going to bed dreaming you know being in high school, getting a fast break and being able to dunk. Not thinking that my reality was going to be waking up on an operating table having multiple knee surgeries being nowhere near dunking.”
As a 20-year-old, Ben dealt with chronic knee issues. Now at age 30, he’s able to dunk with ease.
His secret? An unconventional training method called knees over toes.
“When you do a full bend, you grow this tear drop muscle and this one is the fastest twitch which means it reacts quickest when you put impact on it and when you train full bend, you actually grow and thicken your tendons and that’s what holds the muscles together,” said Patrick. “I’ve actually been able to internally transform my knees, therefore the jumping is easier.”
Ben saw how we was able to fix his knee problems and wanted to help others with theirs. So the former basketball player turned trainer founded “Athletic Truth Group” and began sharing knees over toes exercises with the world.
“The backward sled is the foundation of the whole program. When people are struggling with their knees, usually there’s methods of avoiding knees in order to give them a chance to heal but actually the way the knees work they need blood flow to heel. It’s easy to get blood flow to muscles but it’s hard to get blood flow to tendons and ligaments. This allows, if you look at what they’re doing, to drive strength and blood flow to the knees to actively heal faster while getting more protected to not get injured in the first place.”
ATG coach Derek Williams says the knees over toes exercises helped him overcome years of knee pain.
“It’s crazy man. I’m 43. I came in with knee pain, hip pain from when I was a professional basketball player. I thought it was just wear and tear and old age. But then I learned how to train my body properly and I’ve literally reversed my aging. Like I’m back dunking, I’m back training with athletes.”
Now known as the “Knees Over Toes Guy”, Ben has developed a huge social media following and his workout routine even caught the attention of popular podcaster Joe Rogan.
“He’s been in touch with me for a while now, he’s actually been doing the program for over a year,” said Patrick. “So in January I get a message from Joe, you wanna come on the podcast January 18th? So I was like, done! It was amazing, he’s an amazing guy and I couldn’t be more grateful for that.”
While he’s enjoyed seeing his program become so popular, Ben says the most satisfying thing for him is seeing others be able to transform their knees like he did.
All these guys, we all work online, but most of them were like me. Most of them had knee surgeries, thought they’d never play basketball again. Now they’re dunking. So this is what it’s all about for me.
Joe Rogan - ???? JOE TALKS CARNIVORE DIET AND FRUIT #shorts ????
???????? Gott, wie lecker! Nur wenige Menschen kennen diesen Trick zum Kochen von Hühnchen! 3 Rezepte!
???????? Gott, wie lecker! Nur wenige Menschen kennen diesen Trick zum Kochen von Hühnchen! 3 Rezepte!
Hallo! Willkommen in meiner Küche! ????
Drei beste Hühnchenrezepte! Sie werden diese Hühnchen- und Hühnchenrezepte lieben und sie immer wieder zubereiten! Das Hähnchenfleisch wird sehr saftig und zart! Die Rezepte sind einfach und schnell. Meine Familie liebt Hühnchen und fragt immer nach einem dieser Abendessenrezepte! Sie sollten sie unbedingt ausprobieren. Viel Spaß beim Anschauen und gute Laune!
????Abonnieren
AInhaltsstoffe????????????
Rezept 1
Hähnchenfilet 3 Stk.
Salz 1,5 TL.
Pfeffer 1 TL.
Käse 250 gr.
2 Eier.
Eine Prise Salz.
Semmelbrösel 1 Tasse.
Im auf 180 °C vorgeheizten Ofen 35–40 Minuten backen.
Soße:
Spinat 300 gr.
Creme 200 ml.
Salz und gemahlener schwarzer Pfeffer nach Geschmack.
Muskatnuss 0,5 TL.
Rezept 2
Hähnchenfilet 3 Stk.
Salz 1,5 TL.
Gemahlener schwarzer Pfeffer 1 TL.
Pflanzenöl 30 ml.
Mehl 0,6 EL.
Kurkuma 0,5 TL.
Rosmarin 2-3 Zweige.
Knoblauch 3-4 Zehen.
Butter 30 gr.
Sojasauce 50 ml.
Schale einer halben Zitrone.
Zitronensaft 2 EL. l.
Honig 1 EL. l.
Sesam 1 EL. l.
Tomaten 3-4 Stk.
Gurken 2-3 Stk.
Mozzarella Mini 100 gr.
Petersilie.
Salatmischung 200 gr.
Französischer Senf 0,5 EL.
Rosinen 1 EL. l.
Mandelblättchen 1 EL. l.
Sesam 1 TL.
Olivenöl 2 EL. l.
Zitronensaft 1 EL. l.
Salz nach Geschmack.
Rezept 3
Huhn 1 Stk.
Salz.
Gemahlener schwarzer Pfeffer.
Pflanzenöl 50 ml.
Butter 50 gr.
Knoblauch 3 Zehen.
SOSSE:
Petersilie 50 gr.
Salz 1 TL.
Senf 1 TL.
Tomatenmark 1 TL.
Paprika 1 TL.
Honig 1 EL.
Sojasauce 2 EL. l.
Rote Zwiebel 2 Stk.
Für 90 Minuten in den auf 180 °C vorgeheizten Ofen geben.
SALAT:
Rote Bete 2 Stk.
Getrocknete Pflaumen 100 gr.
Walnuss 50 gr.
Frühlingszwiebeln 3-4 Stk.
Dill 30 gr.
Knoblauch 2 Zehen.
Salz nach Geschmack.
Gemahlener schwarzer Pfeffer nach Geschmack.
Französischer Senf 1 EL. l.
Honig 1 EL. l.
Zitronensaft 1 EL. l.
Olivenöl 2-3 EL. l.
Mmmm! Das ist sehr lecker!
❤️ Guten Appetit
Vielen Dank fürs Zuschauen! Leckere Rezepte für Sie!
▶️ ://youtu.be/NqXNIz6YV34
????Liebe Freunde! Wenn Ihnen dieses Video gefallen hat, teilen Sie es bitte mit Ihren Freunden????!
????Bitte bewerte das Rezept mit einem Like und schreibe deine Bewertung in die Kommentare????!
???? Es fällt dir nicht schwer - aber ich freue mich sehr! Danke für dein Interesse an meinen Rezepten!
Sowas leckeres habe ich noch nie gegessen! Ein einfaches und günstiges Rezept!
Sowas leckeres habe ich noch nie gegessen! Süchtig machendes, einfaches und erschwingliches Rezept für alle! Absolut atemberaubendes Rezept, sehr saftig und außerordentlich lecker, das ich jeden Tag essen kann :D. Leckeres Rezept mit einfachen Zutaten! Sehr einfach zu kochen! Probieren Sie dieses einfache Rezept aus und lassen Sie es mich in den Kommentaren Wie gefällt Ihnen dieses Rezept? wissen. Frieden und Liebe meine Freunde! Einen schönen Tag noch!
Zutaten:
450 g mageres Hackfleisch 93/7
1 Schalotte
eine Handvoll Petersilie
1 Ei
Mit Salz und schwarzem Pfeffer würzen
1/2 TL Knoblauchpulver
1/2 TL süßer Paprika
6 traditionelle Mehltortillas
4 EL Olivenöl oder andere
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Meatloaf Recipe | Dinner Recipes
Meatloaf Recipe | Dinner Recipes - This is a classic How to make Meatloaf Dinner Recipe that is easy to prepare and easy to bake, BBQ Meatloaf or a more traditional style, this is a great RECIPE. The BBQ Sauce was provided by Grill Master Series BBQ Sauces and Rubs. I hope you enjoyed the video and if so, please leave a comment and or a suggestion for future videos, hit the like button, and don't forget to subscribe! Especially if you're new to my channel, hit the like and subscribe to my channel and ring the bell for future notifications.
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Ingredients
1 lb - Ground Beef
1 lb - Ground Pork
1 can Diced Tomatoes
2 TBSP Minced Garlic
1 cup Yellow, Green, Red (diced)
1 cup Diced Onions
2 cups Italian Bread Crumbs
Your favorite BBQ Sauce (Optional)
Ketchup
1 Egg
3 Celery Stalks
Your favorite Seasoning (J.O #2, or Sweet Smokie Joe - Beef & Pork Rub)
SweetSmokieJoe.com
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