How To make Key Lime Pie (Low Fat)
Ingredients
CRUST
:
1
each
egg white
1 1/4
cup
graham cracker crumbs
1 1/2
tablespoon
butter, melted
1 1/2
tablespoon
canola oil
FILLING
:
1
each
milk, evaporated, nonfat, can
2/3
cup
yogurt, nonfat, plain
1/2
cup
lime juice, fresh
2
teaspoon
lime zest, grated
1 1/2
teaspoon
gelatin powder
meringue :
2/3
cup
sugar
2
each
egg whites, at room temperature
1/4
teaspoon
cream of tartar
1
teaspoon
vanilla extract
GARNISH
:
1
lime slices
Directions:
To Make Crust: Preheat oven to 350 degrees. Spray a 9 inch pie plate with nonstick cooking spray. In a medium sized bowl, beat egg white lightly with a fork until frothy. Add graham cracker crumbs, butter and oil and blend with your fingertips until thoroughly combined. Press the mixture in an even layer on the bottom and sides of the pie plate. Bake for 10 minutes, or until lightly browned. (Do not be concerned if there are small cracks.) Cool on a rack.
To Make Filling: In a medium-sized metal bowl, whisk together milk, yogurt, lime juice and zest. In a small saucepan, sprinkle gelatin over 2 tbs. cold water. Let soften for 1 minute. Heat over low heat, stirring, until the gelatin is dissolved. Whisk into the lime mixture. Set the bowl over a larger bowl of ice water, stirring occasionally, until it begins to thicken, 15 - 20 minutes. Turn into the pie shell and chill in the refrigerator while you prepare the meringue.
To Make meringue: Preheat the broiler. In a small saucepan, combine sugar with 1/2 cup water. Bring to a boil, stirring occasionally. Cook over medium-high heat, without stirring, until syrup registers 240 degrees F and is at the soft-ball stage (when a bit of syrup dropped into ice water forms a pliable ball) about 5 minutes. Remove syrup from heat. Set aside. In a large mixing bowl, beat egg whites with an electric mixer on medium speed until frothy. Add cream of tartar and beat on hight speed just until soft peaks form. Return the syrup to the heat until it boils. Gradually pour hot syruup into egg whites but not directly onto the beaters, beating constantly. Continue beating until egg whites are cool and very stiff, about 5 minutes. Blend in vanilla. Remove the pie from the refrigerator and spread the meringue over the top, sealing to the edge of the crust and swirling roughly on top. Place the pie under the broiler for 1-2 minutes, or until lightly browned. Let cool to room temperature, the refrigerate until the filling has set, for 5-8 hours. Garnish with fresh lime slices just before serving.
How To make Key Lime Pie (Low Fat)'s Videos
Low Calorie Yogurt Key Lime Pie
Full recipe here:
Is This the NEXT BEST Key Lime Pie Recipe?!
Is This the NEXT BEST Key Lime Pie Recipe?! I may have to say this is my best pie recipe ever! This sweet/ tart dessert is an absolute dream once you take your first bite!
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INGREDIENTS
~Crust~
2 cups fine graham cracker crumbs
2⁄3 cup (147g) light brown sugar
1⁄4 cup (60mL) unsalted butter, melted
~Pie Filling~
28 oz. sweetened condensed milk
1 cup (240g) sour cream
3⁄4 cup (180mL) key lime juice, approx. 30 key limes
1 tbsp (6g) key lime zest, approx. 3 key limes
1 cup (240g) reserved whipped topping
~Topping~
2 cups (480g) heavy whipping cream
1⁄2 cup (100g) powdered sugar
2 dashes of vanilla extract
~Optional Garnishment~
Sliced key limes
Additional Lime Zest
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TIMESTAMPS
0:00 Intro
0:36 Ingredients & Method
6:02 Results
7:31 Outro
Healthy Key Lime Pie
This healthy key lime pie is the perfect lightened-up summer treat! With a creamy tofu-based filling and toasted pumpkin seed crust. No bake and sweetened naturally with dates and maple syrup, this key lime pie recipe is also vegan, gluten-free, and super easy to make.
Recipe:
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No Bake Key Lime Pie | Low Calorie Dessert
See how to make this low calorie no bake key lime pie. about 120 calories per serving so it won't ruin your diet.
Ingredients:
- 1 package of sugar-free lime Jello
- 1/2 cup boiling water
- 1 8oz package of cream cheese softened (fat free)
- 1 tablespoon lime juice
- 1/2 a lime peel grated
- 2 cups of cool whip or any whipped topping thawed
Special Thanks to Paul Legault for the intro!
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Music downloaded from YouTube's Audio Library titled Bumper Tag by John Deley.
Frozen KETO KEY LIME Pies - Easy and refreshing SUGAR-FREE dessert!
EXCLUSIVE YOUTUBE RECIPE! I'm sharing the Frozen Keto Key Lime Pies from my cookbook Easy Keto Desserts! So tangy and refreshing, you will be craving them all summer long.
This video is sponsored by Perfect Keto.
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Easy Keto Desserts:
================================
Ingredients:
3 ounces cream cheese, well softened
2 tbsp Swerve Confectioners
2 tbsp Swerve Allulose, divided use
1 tsp lime zest
1/4 cup freshly squeezed lime juice
Natural green food coloring (just a few drops!)
1/2 cup heavy whipping cream
1/3 cup Perfect Keto Honey Nut Cereal
1/2 tbsp butter, melted
Pinch salt
Serves 4
Nutritional information per serving (note... erythritol and allulose already subtracted)
Calories: 210
Fat: 19g
Carbs: 4g
Fiber: 1g
Protein: 3g
Don't have access Perfect Keto products? Try these ideas for the crust:
Keto Graham Crackers:
Keto Butter Pecan Cookies:
The Best Key Lime Pie for Athletes!
Love this recipe! I made it on a video a few years ago, and thought, I need to bring this back! Hope you enjoy it this time around!
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???? Ingredients ????
4 sheets (170g) - Low-fat Graham crackers
1 cup (100g) - Quick-cook oats
1 tsp - Ground Cinnamon
1/2 cup (110g) - Applesauce
1 can (300ml) - Low-fat Condensed Milk
3 (80g) - Egg yolks
1tsp - Vanilla Extract
1/3 cup (70g) - Key Lime Juice
----------------------------------------
Recipe:
00:00 - Introduction
00:22 - Making the Crust
02:19 - Making the Filling
03:09 - Baking
03:25 The Final Results
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