How To make Light Chicken Quiche
2 tablespoons parmesan cheese, non-fat
1/4 teaspoon paprika
3 sheets phyllo dough
2 each egg whites
1/2 cup egg beaters
1/2 cup ricotta cheese, non-fat
2 tablespoons flour
1/2 cup evaporated skim milk
6 ounces chicken, white meat
cooked and cubed
2 ounces swiss cheese :
grated
1 cup asparagus or other veggie
2 tablespoons green onion :
chopped
2 tablespoons parmesan cheese -- grated
Preheat oven to 350 degrees F. Lightly spray a 9-inch pie pan with vegetable oil cooking spray (butter flavored). Combine 2 tablespoons non-fat parmesan cheese with paprika and set aside. Stack and cut sheets of phyllo dough in half. Place one square of phyllo in pie pan, lightly spray with vegetable oil cooking spray and sprinkle with 1 teaspoon cheese mixture. Layer remaining squares and cheese mixture in the same manner.
Combine egg whites, egg substitute, riccotta, flour and milk. Stir in chicken, swiss cheese, vegetables and green onions. Pour into prepared pie crust. Sprinkle with freshly grated parmesan.
Bake for 30 minutes or until lightly browned. Cool for 10 minutes.
How To make Light Chicken Quiche's Videos
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Colorful Vegetable Quiches ???? Rainbow Chicken ???? and Other Recipes for a Hot Summer Body!
Light summer recipes can be hard to find, but we've made a video featuring eight recipes perfect for summer — don't tell a soul, but these recipes are diet friendly too. Next time you're looking to impress pull out one of these easy recipes perfect for picnics, backyard BBQs and poolside chilling.
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An Adult Easy Bake Oven 10:00
6-in-1 Vegetable Quiche
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Colorful Vegetable Quiches ???? Rainbow Chicken ???? and Other Recipes for a Hot Summer Body!
how to make quiche-chicken mushroom quiche, easy recipe
Quiche is a French tart consisting of pastry crust filled with savoury custard and pieces of cheese, meat, seafood or vegetables.
I am using chicken and mushroom filling which is my favourite and feels so light.
Ingredients for crust
1-1/4 flour
3 tbsp cold butter
3-4 tbsp cold water.
Method
To make the pastry, tip the flour and butter into a mixer, and mix until its mixed and crumbly. Add 2-3 tbsp according to need cold water, then bring everything together with your hands until just combined. Roll into a ball and use straight away or chill for up to 15 minutes. The pastry can also be frozen for up to a month.
Roll the pastry into a circle roughly 3mm thick on a floured surface, then use it to line a deep tart tin. Prick the base all over with a fork.
line with a baking paper and fill with baking beans.
Bake in oven for 15 minutes at 150c.
After 15 minutes take out paper and baking beans and bake again for more 10 minutes.
Now crust is ready .
for chicken filling
1 cup boiled chicken
1 cup mushrooms
few olives optional
Method
in a pan sauté mushrooms and add boiled chicken.
Add salt and black pepper according to taste. sauté for sometime and filling is ready.
cream filling
1/2 cup heavy cream
1 cup any cheese I like to use mozzarella
2 eggs
spices-black pepper, salt, chilli flakes, dry basil.
Method
Mix everything in a a bowl and beat together.
once pastry crust is ready sprinkle chicken mushroom over the base, pour over the cream mix. Bake for 20-25 mins until set and golden brown. Leave to cool in the case, trim the edges of the pastry, if required and serve it as it is or with salad.
I hope you will like my recipe, please don't forget to leave a comment and share recipe with your friends.
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Easy Quiche Recipe |Chicken And Spinach Quiche Recipe
Want a Quick and Easy Quiche Recipe? Learn how to make this delicious quiche all from scratch with a homemade crust and a flavourful chicken and spinach filling.????
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Quiche Recipe | How to make a quiche | Chicken and Mushroom quiche | Humorous Foodies
Hello Guys !!!! Welcome to our channel. Hope you all are doing well!!! Today's recipe is a baked recipe, Quiche.
Quiche is a french savoury tart which has various fillings with cream and cheese. We have made Chicken and Mushroom quiche which is really easy and yet a tasty recipe. We have used as many basic ingredients as possible and made the process simple, so everyone can bake a quiche.
Chicken and mushroom quiche can be eaten by itself and enjoyed anytime of the day.
So just follow these simple instructions and make this insanely delicious Chicken and Mushroom quiche.
Happy Cooking ????
Ingredients
All purpose flour - 2 cups
Butter - 4 tbsp
Salt - to taste
Pepper - to taste
Chili Flakes and mixed herbs - as required
Water as and when required
Chicken- 250 gms
Carrot -1 nos
Mushroom - 10 nos
Spinach - 1 bunch (thinly chopped)
Garlic - 2 tbsp
Onion - 1 nos
Corn - 1/2 cup
Oil as required
Rice (as part of baking procedure)
Egg - 1 no
Cream - 2 cups
Grated Cheese - for garnish
Check out our other recipes ✨
Chicken Parmigiana
Pan Seared Lemongrass Chicken
Chicken Shawarma
Cheese Burst Pizza
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chicken mini quiche recipe by hearttruth